BIRCHER MUESLI
Quick and Healthy Breakfast Recipe
This delicious homemade rendition of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s breakfast cereal is a cupboard staple and a delicious way to embrace whole being wellness.
It contains all the staples including oats, hazelnut, raisins and honey with the added fresh seasonal fruits, almond milk and other superfood supplements.
Whether you’re rejuvenating at your wellness sanctuary in Thailand, or have a busy day in the office ahead, this recipe releases energy slowly and provides healthy oat fibres and essential fatty acids like Omega 3 which aid in reducing inflammation and cardiovascular system support.

RELATED POSTS
Depression Support
The World Health Organization estimates that about 121 million people worldwide have some form of depression.
Read More
Detoxing the Process
Detoxification works primarily through the elimination of toxins through body processes - perspiration, bowel, digestive and other functions. There are two core approaches to holistic ...
Read More
Optimise Your Health for a Longer Life
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of ...
Read More
Value of Yoga retreat
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural ...
Read More
Yoga History
Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga's age to be four thousand years see the history ...
Read More
Combat Loneliness
After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have ...
Read More
What is Trending at Kamalaya
The award-winning progress and innovative approach to health and holistic wellbeing we’ve achieved have been commended across the pages of the world’s best wellness and ...
Read More