KAMALAYA COLLECTIVE BLOG
HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE
Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.
ALL THINGS WELLNESS
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Wellness Journal
The Basics of the Innate Immune System
The immune system comprises of two main defence mechanisms, innate immunity and adaptive immunity, and they work together to keep us immune from infection and disease.
Wellness Journal
How Can You Live Beyond Your Life Expectancy
Studies show that higher levels of happiness and lower levels of stress and anxiety are associated with longer life expectancy.
Wellness Journal
Boost Your Health with VO2 Max Testing
VO2 max, or maximal oxygen uptake, is the maximum rate at which your body can use oxygen during intense exercise.
KAMALAYA "WELLNESS FOR LIFE" PODCAST
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KAMALAYA CONVERSATIONS
Dr Aseem Malhotra
Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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Dr. Daniel Friedland
Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, ...
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Philippe Joubert
For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to ...
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Sandro Lane
Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.
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Florence Williams
Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.
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The Basics of the Innate Immune System
The immune system comprises of two main defence mechanisms, innate immunity and adaptive immunity, and they work together to keep us immune from infection and ...
Read More →
How Can You Live Beyond Your Life Expectancy
Studies show that higher levels of happiness and lower levels of stress and anxiety are associated with longer life expectancy.
Read More →
Boost Your Health with VO2 Max Testing
VO2 max, or maximal oxygen uptake, is the maximum rate at which your body can use oxygen during intense exercise.
Read More →
Top Lifestyle Interventions for Enduring Health
Our health is our wealth, and it’s important to invest time, and sometimes money, for long-term wellbeing.
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How Can Quality Sleep Enhance Your Life
As we prioritise our ever-increasing demands of work, socialising and tangible wellbeing activities, sleep quite often gets overlooked.
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Beginners Guide to Trauma Healing
When we experience a traumatic event, our brain sometimes keeps the trauma response close to hand in preparation for safety, leading to heightened alertness to ...
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Ways of Reducing Trauma Risk
Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
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How to Manage Stress and Build Resilience
Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
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Why You Should Start Meditating
Meditation for the mind is like a superfood for the body and a foundation for holistic wellbeing.
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Kamalaya’s Cuisine Concept: Food as Medicine
Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s culinary approach draws inspiration from the rich tapestry of Asian healing tradition.
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Which Superfoods You Should Have on Your Radar
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
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The Sanctuary that Blends into the Landscape
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
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Kamalaya Triumphs with a Record Eleven Industry Accolades in 2023 and Continues to Lead with Prestigious Awards into 2024
Kamalaya Wellness Sanctuary & Holistic Spa has once again set a benchmark in the wellness industry by securing a record number of eleven industry awards ...
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Bach Flower Remedies and Their Uses
Harnessing the emotional healing properties of flowers originated in ancient Egypt and then more recently made popular by Dr Edward Bach’s discoveries in the 1930s.
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Ayurvedic Principles for Everyday Wellbeing
In the pursuit of a healthier lifestyle, more individuals are turning to the ancient Ayurvedic principles for wisdom and guidance towards elevated holistic health.
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How to Support Heart Health
With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it's important that we take proactive measures and positive steps ...
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Demystifying Perimenopause and Menopause
From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which ...
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Dr Aseem Malhotra
Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
Read More →
Kamalaya Elevates Wellness with Advanced Diagnostics and Functional Health Analysis
As part of its commitment to personalised holistic wellness, the renowned Kamalaya Wellness Sanctuary on the shores of Koh Samui, unveils an array of cutting-edge ...
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How can TCM Support Your Wellbeing
TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or ...
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Benefits of Pranayama
Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.
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Journaling for Wellness
Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by ...
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Benefits of Journaling
Journaling is the practice of keeping a regular written record of your thoughts, feelings, experiences and reflections - typically in a journal or diary either ...
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Advent Calendar 2023
Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
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Manifest the Life you want
At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, we understand the profound impact of gratitude on the manifestation process and how gratitude can transform ...
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How to Sleep Better
Quality sleep is the cornerstone of overall wellbeing, yet many of us don’t prioritise it and often let sleep disturbances take a toll on our ...
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Why Do We Sleep
Sleep is also the time when your body focuses on cellular repair and regeneration. Muscles are repaired, proteins are synthesised, tissues grow and hormones are ...
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Sleep in a Modern World
It is said that we spend about a third of our lives sleeping, or trying to sleep. Many of us have had short periods when ...
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Cancer Screening
Cancer screening is one of the most valuable investments that we can make on our journey to holistic health and longevity. Early detection not only ...
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Holistic Strategies to Help Reduce Cancer
While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence suggests that by making strategic lifestyle choices, we can markedly ...
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