KAMALAYA COLLECTIVE BLOG
HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE
Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.
ALL THINGS WELLNESS
explore the Latest wellness articles
Wellness Journal
How to Detox Physically, Mentally and Emotionally
We live in a world where stress is almost constant, and when it gets too much, we tend to disconnect from ourselves. Often without even realising it.
Wellness Journal
The Science of Sleep: How to Improve Your Sleep Quality
Our busy schedules, compounded with deadlines, devices and distractions, often makes sleep the first wellness factor that we compromise in our modern way of living.
Wellness Journal
Natural Remedies for Deep Rest & Recovery
The path to restful sleep doesn’t always require a prescription. Often, it’s about slowing down, tuning in, and giving yourself permission to rest.
KAMALAYA "WELLNESS FOR LIFE" PODCAST
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KAMALAYA CONVERSATIONS
Victoria Pavasovic
Join us for Kamalaya Conversations panel talk with Victoria Pavasovic for an insightful discussion on overcoming fatigue, brain fog and stubborn weight gain.
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Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the science of healthy ageing and how to biohack your lifestyle for greater vitality, longevity, and ...
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Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the profound impact of metabolic health and sugar consumption on longevity and overall wellbeing.
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Dr Narinthorn
Discover the key to a longer, healthier life in this insightful Kamalaya Conversations talk featuring Dr Narinthorn Surasinthon, a leading expert in longevity, anti-ageing and ...
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Dr Aseem Malhotra
Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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- Wellness Journal
How to Detox Physically, Mentally and Emotionally
We live in a world where stress is almost constant, and when it gets too much, we tend to disconnect from ourselves. Often without even ...
Read More →
Victoria Pavasovic
Join us for Kamalaya Conversations panel talk with Victoria Pavasovic for an insightful discussion on overcoming fatigue, brain fog and stubborn weight gain.
Read More →
The Science of Sleep: How to Improve Your Sleep Quality
Our busy schedules, compounded with deadlines, devices and distractions, often makes sleep the first wellness factor that we compromise in our modern way of living.
Read More →
Natural Remedies for Deep Rest & Recovery
The path to restful sleep doesn’t always require a prescription. Often, it’s about slowing down, tuning in, and giving yourself permission to rest.
Read More →
The Power of Breathwork & Meditation
Breathing is a wellbeing superpower that does far more than deliver oxygen to our lungs and bodies. It can influence everything from heart rate and ...
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How to Build Mental Resilience in Everyday Life
Discover practical strategies to build mental resilience in everyday life, from managing stress to embracing change. Learn how to strengthen your coping skills, nurture relationships, ...
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The Role of Mindfulness in Stress Reduction
Learn simple practices like mindful breathing and movement to calm the mind, plus discover Kamalaya Koh Samui’s transformative wellness programs to restore balance and inner ...
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Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the science of healthy ageing and how to biohack your lifestyle for greater vitality, longevity, and ...
Read More →
Fundamental Principles of Longevity
By adopting habits inspired by some of the world's longest-living communities, we can take better control of enhancing lifespan and our health span.
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How Does Stress Affect Longevity?
Longevity is commonly credited to factors such as a healthy diet, regular exercise, genetics and a positive lifestyle.
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Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the profound impact of metabolic health and sugar consumption on longevity and overall wellbeing.
Read More →
Dr Narinthorn
Discover the key to a longer, healthier life in this insightful Kamalaya Conversations talk featuring Dr Narinthorn Surasinthon, a leading expert in longevity, anti-ageing and ...
Read More →
A Guide to Managing Brain Health
Just like physical health, the health of the brain requires consistent care and attention and like muscles, our cognitive function can be strengthened.
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What is Neurofeedback Therapy
Neurofeedback therapy is gaining popularity in the wellness world as a natural and drug-free way to improve our mental health and optimum brain functioning.
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Five Compelling Reasons to Visit Kamalaya in 2025
Kamalaya's impressive portfolio of awards is a testament to its dedicated team of experts, innovative wellness programs and world-class healthy cuisine.
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How to Develop a Positive Mental Attitude
Cultivating a positive mindset is a feel-good strategy that can also improve our physical health and immunity, leading to a longer and happier life.
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Can Positive Psychology Make You Happier?
Research shows that happiness improves our physical health, promotes longevity and helps us form better relationships.
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The Beginners Guide to Conscious Self-Development
Self-development is the continuous improvement process and striving to be our best selves.
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How to Live to Your Full Potential
Living life to its fullest potential isn’t about achieving big goals, travelling the world and making impressive social strides.
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Daily Practices to Support Mental Health
Since mental health is the foundation for a positive and fulfilling life, prioritising it should be a primary lifestyle factor.
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Social Media Use and Its Connection to Mental Health
As technology continues to shape almost every aspect of our lives, social media has become central to how we connect, share, shop, live and much ...
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The Importance of Plant-based Food in Your Diet
The growing popularity of diets rich in plant-based foods marks a transformative shift in the way we approach our health and diet.
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How Does Your Gut Microbiome Affects Your Health
As new wellness research continues to emerge, the significance of the gut microbiome in maintaining overall health is becoming increasingly clear.
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The Basics of the Innate Immune System
The immune system comprises of two main defence mechanisms, innate immunity and adaptive immunity, and they work together to keep us immune from infection and ...
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How Can You Live Beyond Your Life Expectancy
Studies show that higher levels of happiness and lower levels of stress and anxiety are associated with longer life expectancy.
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Boost Your Health with VO2 Max Testing
VO2 max, or maximal oxygen uptake, is the maximum rate at which your body can use oxygen during intense exercise.
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Top Lifestyle Interventions for Enduring Health
Our health is our wealth, and it’s important to invest time, and sometimes money, for long-term wellbeing.
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How Can Quality Sleep Enhance Your Life
As we prioritise our ever-increasing demands of work, socialising and tangible wellbeing activities, sleep quite often gets overlooked.
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Beginners Guide to Trauma Healing
When we experience a traumatic event, our brain sometimes keeps the trauma response close to hand in preparation for safety, leading to heightened alertness to ...
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Ways of Reducing Trauma Risk
Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
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