KAMALAYA COLLECTIVE BLOG

HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE

Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.

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ALL THINGS WELLNESS

explore the Latest wellness articles

Wellness Journal
Benefits of Ozone Therapy

Ozone therapy uses breathing as a conduit for the inhalation of oxygen. This therapy enables us to treat wounds and heal illnesses and it has been around for more than 150 years effectively delivering results.

Wellness
Beginner’s Guide to Yoga

In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you identify which one would work best for you.

Wellness
Holistic Fitness & Wellness Activities

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind and soul.

HEALTHY RECIPES

Cabbage Roll with Tahini Dip
Cabbage Roll with Tahini Dip

Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.

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Zucchini Spaghetti
Zucchini Spaghetti

A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.

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Healthy Soups in Koh Samui Thailand
Detox Pumpkin Soup

This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.

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Green Vegetable Soup
Green Vegetable Detox Soup

This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.

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Vegan Gotu Kola Salad
Gotu Kola Salad

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

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Sweet Potato Mash
Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.

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Banana Flower Salad Koh Samui
Banana Flower Salad

A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.

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Kamalaya Detox Juice
Kamalaya Detox Juice

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.

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Strawberry Mojito Recipe
Strawberry Mojito

This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.

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Kale Salad Recipe
Kale Salad

Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.

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Detox Cuisine Nam Prik Aong
Nam Prik Aong

Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.

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Detox Energy Balls
Detox Energy Balls

Energy Balls are a delicious sweet treat and a good source of slow-release energy.

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Pumpkin Seed Milk
Pumpkin Seed Milk

A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.

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Wing Bean Salad With Black Cod
Wing Bean Black Cod Salad

The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.

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Whole Wheat Pasta in Koh Samui Thailand
Whole Wheat Pasta With Hummus

Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.

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Yum Som Pomelo Salad
Pomelo Salad

Yum Som-O makes a wonderfully fresh side dish or a light main meal.

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Healthy Fruit Smoothies in Koh Samui Thailand
Papaya Bee Smoothie

Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.

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Healthy Breakfast at Kamalaya Koh Samui
Bircher Muesli

Quick and Healthy Breakfast Recipe

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Organic Elixirs & Juices in Koh Samui Thailand
Jamu Turmeric Elixir

Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.

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Healthy Food Recipies with Kamalaya Koh Samui
Beetroot & Quinoa Risotto

Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.

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YOUR #KAMALAYA

Discover kamalaya through the eyes of our guests.

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KAMALAYA CONVERSATIONS

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.

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Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.

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Sandro Lane

Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.

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Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.

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EXPLORE ALL

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  • Conversations
  • Press Release
  • Recipes
  • Wellness
  • Wellness Journal
Wellness Journal

Setting Goals

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality.

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Wellness

Anxiety & Depression

Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.

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Vegan Gotu Kola Salad
Recipes

Gotu Kola Salad

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

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Wellness

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

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Maintaining Weight Loss
Wellness

Maintaining Weight Loss

Here is just a taste of the healthy eating guidelines we follow at Kamalaya.

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Wellness

Yoga Postures

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

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Wellness

What is Detoxification?

Detoxification refers to the body’s ability to neutralize and safely eliminate harmful chemicals and unwanted substances from the body to address and correct toxic imbalances.

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Intro to Detox Thailand
Wellness

Detox Experiences at Kamalaya

Detox is a good idea. If you’re new to the concept it’s best to take things slowly.

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Conversations

Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.

Read More →
Wellness

A guided Meditation

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.

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Cabbage Roll with Tahini Dip
Recipes

Cabbage Roll with Tahini Dip

Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.

Read More →
Healthy Fruit Smoothies in Koh Samui Thailand
Recipes

Papaya Bee Smoothie

Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.

Read More →
Sweet Potato Mash
Recipes

Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.

Read More →
Wellness

Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.

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Wing Bean Salad With Black Cod
Recipes

Wing Bean Black Cod Salad

The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.

Read More →
Banana Flower Salad Koh Samui
Recipes

Banana Flower Salad

A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.

Read More →
Wellness

Detox Pre-Arrival

We recommend that you follow our suggestions below before joining a detox program.

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Conversations

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.

Read More →
Zucchini Spaghetti
Recipes

Zucchini Spaghetti

A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.

Read More →
Wellness

Vegan Diet: How to Guide

Explore the nutritional foundations of a vegan diet with this beginners guide.

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Press Release

Kinnari Award

Koh Samui, Thailand. Kamalaya Koh Samui is proud to receive the Kinnari Gold Award in the Wellness Retreat category at the 13th biannual Tourism Authority of Thailand (TAT) Awards.

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Wellness

Feeling Overwhelmed?

Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

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Kamalaya Detox Juice
Recipes

Kamalaya Detox Juice

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.

Read More →
Wellness

Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.

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Wellness

Detox Beverages

The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.

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Wellness

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

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Wellness

Yoga Instructors

Kamalaya’s inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.

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Wellness

Why Detox

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

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Detox food in Thailand
Wellness

Benefits of Detox

These are the common symptoms alleviated by detox.

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Wellness

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

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