KAMALAYA COLLECTIVE BLOG

HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE

Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.

ALL THINGS WELLNESS

explore the Latest wellness articles

Wellness Journal
Kamalaya’s Cuisine Concept: Food as Medicine

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s culinary approach draws inspiration from the rich tapestry of Asian healing tradition.

Wellness Journal
Which Superfoods You Should Have on Your Radar
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
Wellness Journal
The Sanctuary that Blends into the Landscape
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.

KAMALAYA "WELLNESS FOR LIFE" PODCAST

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KAMALAYA CONVERSATIONS

Conversations

Dr Aseem Malhotra

Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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Conversations

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, ...
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Conversations

Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to ...
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Conversations

Sandro Lane

Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.
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Conversations

Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.
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Wellness Journal

Kamalaya’s Cuisine Concept: Food as Medicine

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s culinary approach draws inspiration from the rich tapestry of Asian healing tradition.
Read More →
Wellness Journal

Which Superfoods You Should Have on Your Radar

Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
Read More →
Wellness Journal

The Sanctuary that Blends into the Landscape

Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
Read More →
Press Release

Kamalaya Triumphs with a Record Eleven Industry Accolades in 2023 and Continues to Lead with Prestigious Awards into 2024

Kamalaya Wellness Sanctuary & Holistic Spa has once again set a benchmark in the wellness industry by securing a record number of eleven industry awards ...
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Wellness Journal

Bach Flower Remedies and Their Uses

Harnessing the emotional healing properties of flowers originated in ancient Egypt and then more recently made popular by Dr Edward Bach’s discoveries in the 1930s.
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Wellness Journal

Ayurvedic Principles for Everyday Wellbeing

In the pursuit of a healthier lifestyle, more individuals are turning to the ancient Ayurvedic principles for wisdom and guidance towards elevated holistic health.
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Wellness Journal

How to Support Heart Health

With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it's important that we take proactive measures and positive steps ...
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Wellness Journal

Demystifying Perimenopause and Menopause

From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which ...
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Conversations

Dr Aseem Malhotra

Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
Read More →
Press Release

Kamalaya Elevates Wellness with Advanced Diagnostics and Functional Health Analysis

As part of its commitment to personalised holistic wellness, the renowned Kamalaya Wellness Sanctuary on the shores of Koh Samui, unveils an array of cutting-edge ...
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Wellness Journal

How can TCM Support Your Wellbeing

TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or ...
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Wellness Journal

Benefits of Pranayama

Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.
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Wellness Journal

Journaling for Wellness

Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by ...
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Wellness Journal

Benefits of Journaling

Journaling is the practice of keeping a regular written record of your thoughts, feelings, experiences and reflections - typically in a journal or diary either ...
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Wellness

Advent Calendar 2023

Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
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Wellness Journal

Manifest the Life you want

At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, we understand the profound impact of gratitude on the manifestation process and how gratitude can transform ...
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Wellness Journal

How to Sleep Better

Quality sleep is the cornerstone of overall wellbeing, yet many of us don’t prioritise it and often let sleep disturbances take a toll on our ...
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Wellness Journal

Why Do We Sleep

Sleep is also the time when your body focuses on cellular repair and regeneration. Muscles are repaired, proteins are synthesised, tissues grow and hormones are ...
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Wellness Journal

Sleep in a Modern World

It is said that we spend about a third of our lives sleeping, or trying to sleep. Many of us have had short periods when ...
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Wellness Journal

Cancer Screening

Cancer screening is one of the most valuable investments that we can make on our journey to holistic health and longevity. Early detection not only ...
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Wellness Journal

Holistic Strategies to Help Reduce Cancer

While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence suggests that by making strategic lifestyle choices, we can markedly ...
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Wellness Journal

Benefits of Blue Zone Principles

Blue zones are serene havens like Okinawa, Japan; Sardinia, Italy; and Nicoya and Costa Rica, where more centennial individuals live than anywhere else in the ...
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Wellness Journal

The First Signs of Burnout

Burnout manifests as a profound disconnect from your true self and is marked by emotional fatigue, withdrawal from activities and diminished effectiveness. It exerts a ...
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Wellness Journal

How to Reduce Stress on a Daily Basis

Stress is a natural response to the challenges that we face in life. When it becomes persistent,it can lead to a range of health issues, ...
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Wellness Journal

Healthy Diet

A healthy diet is a crucial aspect of maintaining our overall wellbeing and protecting us against malnutrition and non–communicable diseases (NCDs). These diseases (such as ...
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Wellness Journal

Intermittent Fasting

Intermittent fasting is a natural eating pattern that’s inspired by ancient human practices. For our ancestors, food was much more scarce and fasting was a ...
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Press Release

Women’s Health program

The Radiant Bliss women’s health program is the 18th program on Kamalaya’s extensive wellness menu, dealing with specific symptoms and imbalances for female guests dependent ...
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Wellness Journal

How to Slow Down Ageing

While ageing is a process we all experience, there are actionable tactics we can implement to slow it down internally and externally. Ageing is directly ...
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Wellness Journal

What Makes Us Age

Scientists have identified five strategies to extend telomeres and the intrinsic factors contributing to ageing and these include: engaging in physical and mental exercise, prioritising ...
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Wellness Journal

Yoga & Youthfulness

Yoga has a profound impact on emotional resilience, equipping individuals with tools to navigate stress and life's challenges with grace and stability. The transformative power ...
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