KAMALAYA COLLECTIVE BLOG
HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE
Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.
ALL THINGS WELLNESS
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Wellness Journal
Fundamental Principles of Longevity
By adopting habits inspired by some of the world’s longest-living communities, we can take better control of enhancing lifespan and our health span.
Wellness Journal
How Does Stress Affect Longevity?
Longevity is commonly credited to factors such as a healthy diet, regular exercise, genetics and a positive lifestyle.
Wellness Journal
A Guide to Managing Brain Health
Just like physical health, the health of the brain requires consistent care and attention and like muscles, our cognitive function can be strengthened.
KAMALAYA "WELLNESS FOR LIFE" PODCAST
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KAMALAYA CONVERSATIONS
Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the science of healthy ageing and how to biohack your lifestyle for greater vitality, longevity, and ...
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Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the profound impact of metabolic health and sugar consumption on longevity and overall wellbeing.
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Dr Narinthorn
Discover the key to a longer, healthier life in this insightful Kamalaya Conversations talk featuring Dr Narinthorn Surasinthon, a leading expert in longevity, anti-ageing and ...
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Dr Aseem Malhotra
Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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Philippe Joubert
For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business ...
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- Wellness Journal
Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the science of healthy ageing and how to biohack your lifestyle for greater vitality, longevity, and ...
Read More →
Fundamental Principles of Longevity
By adopting habits inspired by some of the world's longest-living communities, we can take better control of enhancing lifespan and our health span.
Read More →
How Does Stress Affect Longevity?
Longevity is commonly credited to factors such as a healthy diet, regular exercise, genetics and a positive lifestyle.
Read More →
Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the profound impact of metabolic health and sugar consumption on longevity and overall wellbeing.
Read More →
Dr Narinthorn
Discover the key to a longer, healthier life in this insightful Kamalaya Conversations talk featuring Dr Narinthorn Surasinthon, a leading expert in longevity, anti-ageing and ...
Read More →
A Guide to Managing Brain Health
Just like physical health, the health of the brain requires consistent care and attention and like muscles, our cognitive function can be strengthened.
Read More →
What is Neurofeedback Therapy
Neurofeedback therapy is gaining popularity in the wellness world as a natural and drug-free way to improve our mental health and optimum brain functioning.
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Five Compelling Reasons to Visit Kamalaya in 2025
Kamalaya's impressive portfolio of awards is a testament to its dedicated team of experts, innovative wellness programs and world-class healthy cuisine.
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How to Develop a Positive Mental Attitude
Cultivating a positive mindset is a feel-good strategy that can also improve our physical health and immunity, leading to a longer and happier life.
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Can Positive Psychology Make You Happier?
Research shows that happiness improves our physical health, promotes longevity and helps us form better relationships.
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The Beginners Guide to Conscious Self-Development
Self-development is the continuous improvement process and striving to be our best selves.
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How to Live to Your Full Potential
Living life to its fullest potential isn’t about achieving big goals, travelling the world and making impressive social strides.
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Daily Practices to Support Mental Health
Since mental health is the foundation for a positive and fulfilling life, prioritising it should be a primary lifestyle factor.
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Social Media Use and Its Connection to Mental Health
As technology continues to shape almost every aspect of our lives, social media has become central to how we connect, share, shop, live and much ...
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The Importance of Plant-based Food in Your Diet
The growing popularity of diets rich in plant-based foods marks a transformative shift in the way we approach our health and diet.
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How Does Your Gut Microbiome Affects Your Health
As new wellness research continues to emerge, the significance of the gut microbiome in maintaining overall health is becoming increasingly clear.
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The Basics of the Innate Immune System
The immune system comprises of two main defence mechanisms, innate immunity and adaptive immunity, and they work together to keep us immune from infection and ...
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How Can You Live Beyond Your Life Expectancy
Studies show that higher levels of happiness and lower levels of stress and anxiety are associated with longer life expectancy.
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Boost Your Health with VO2 Max Testing
VO2 max, or maximal oxygen uptake, is the maximum rate at which your body can use oxygen during intense exercise.
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Top Lifestyle Interventions for Enduring Health
Our health is our wealth, and it’s important to invest time, and sometimes money, for long-term wellbeing.
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How Can Quality Sleep Enhance Your Life
As we prioritise our ever-increasing demands of work, socialising and tangible wellbeing activities, sleep quite often gets overlooked.
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Beginners Guide to Trauma Healing
When we experience a traumatic event, our brain sometimes keeps the trauma response close to hand in preparation for safety, leading to heightened alertness to ...
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Ways of Reducing Trauma Risk
Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
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How to Manage Stress and Build Resilience
Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
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Why You Should Start Meditating
Meditation for the mind is like a superfood for the body and a foundation for holistic wellbeing.
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Kamalaya’s Cuisine Concept: Food as Medicine
Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s culinary approach draws inspiration from the rich tapestry of Asian healing tradition.
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Which Superfoods You Should Have on Your Radar
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
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The Sanctuary that Blends into the Landscape
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
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Kamalaya Triumphs with a Record Eleven Industry Accolades in 2023 and Continues to Lead with Prestigious Awards into 2024
Kamalaya Wellness Sanctuary & Holistic Spa has once again set a benchmark in the wellness industry by securing a record number of eleven industry awards ...
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Bach Flower Remedies and Their Uses
Harnessing the emotional healing properties of flowers originated in ancient Egypt and then more recently made popular by Dr Edward Bach’s discoveries in the 1930s.
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