KAMALAYA COLLECTIVE BLOG

HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE

Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.

ALL THINGS WELLNESS

explore the Latest wellness articles

Wellness Journal
Benefits of Blue Zone Principles

Blue zones are serene havens like Okinawa, Japan; Sardinia, Italy; and Nicoya and Costa Rica, where more centennial individuals live than anywhere else in the world. People don’t just live longer, they live richer, fuller lives.

Wellness Journal
The First Signs of Burnout

Burnout manifests as a profound disconnect from your true self and is marked by emotional fatigue, withdrawal from activities and diminished effectiveness. It exerts a comprehensive toll on your personal and professional life, affecting you physically, emotionally and even spiritually.

Wellness Journal
How to Reduce Stress on a Daily Basis

Stress is a natural response to the challenges that we face in life. When it becomes persistent,it can lead to a range of health issues, impact our quality of life and even reduce our lifespan. It makes us less effective, disengaged and less connected to those around us.

KAMALAYA "WELLNESS FOR LIFE" PODCAST

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HEALTHY RECIPES

Healthy Soups in Koh Samui Thailand
Detox Pumpkin Soup

This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.

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Green Vegetable Soup
Green Vegetable Detox Soup

This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.

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Strawberry Mojito Recipe
Strawberry Mojito

This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.

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Kale Salad Recipe
Kale Salad

Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.

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Detox Cuisine Nam Prik Aong
Nam Prik Aong

Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.

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Detox Energy Balls
Detox Energy Balls

Energy Balls are a delicious sweet treat and a good source of slow-release energy.

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Pumpkin Seed Milk
Pumpkin Seed Milk

A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.

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Wing Bean Salad With Black Cod
Wing Bean Black Cod Salad

The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.

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Zucchini Spaghetti
Zucchini Spaghetti

A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.

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Sweet Potato Mash
Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.

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Whole Wheat Pasta in Koh Samui Thailand
Whole Wheat Pasta With Hummus

Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.

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Yum Som Pomelo Salad
Pomelo Salad

Yum Som-O makes a wonderfully fresh side dish or a light main meal.

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Cabbage Roll with Tahini Dip
Cabbage Roll with Tahini Dip

Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.

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Healthy Fruit Smoothies in Koh Samui Thailand
Papaya Bee Smoothie

Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.

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Healthy Breakfast at Kamalaya Koh Samui
Bircher Muesli

Quick and Healthy Breakfast Recipe

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Healthy Breakfast at Kamalaya Koh Samui
Healthy Breakfast

Foundation for Longer, Healthier and More Vital Life

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Vegan Gotu Kola Salad
Gotu Kola Salad

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

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Organic Elixirs & Juices in Koh Samui Thailand
Jamu Turmeric Elixir

Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.

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Healthy Food Recipies with Kamalaya Koh Samui
Beetroot & Quinoa Risotto

Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.

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Banana Flower Salad Koh Samui
Banana Flower Salad

A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.

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YOUR #KAMALAYA

Discover kamalaya through the eyes of our guests.

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KAMALAYA CONVERSATIONS

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.

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Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.

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Sandro Lane

Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.

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Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.

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EXPLORE ALL

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  • Conversations
  • Press Release
  • Recipes
  • Wellness
  • Wellness Journal
Wellness

A guided Meditation

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.

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Wellness

Detox Therapies

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

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Wellness

Symptoms of Burnout

What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.

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Detox Cuisine Nam Prik Aong
Recipes

Nam Prik Aong

Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.

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Wellness Journal

What to Avoid if You Want to Detox

Toxins come from various sources such as food, water, air, plastic containers, skin and hair care products and infectious microorganisms so the process of detoxification aims to eliminate harmful chemicals and unwanted substances from the body.

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Wellness

IV Therapy

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.

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Wellness

Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy can accelerate healing significantly faster than normal methods by stimulating cell growth and tissue repair. It reduces swelling and inflammation by counteracting the lower supply of oxygen to the traumatised area.

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Wellness

Combat Loneliness

After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have been struggling with loneliness.

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Wellness Journal

Using Bach Flower Remedies to enhance Emotional Balance

Bach Flowers Essences are a natural and gentle method of healing, bringing deep emotional balance during challenging times. This system of healing was discovered by Dr. Edward Bach in the 1930’s, however the practice of using the healing properties of flower essences has been dated back to ancient Egypt.

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Press Release

Kamalaya Connect

KAMALAYA CONNECT – Regain mental, emotional, and physical balance through a new online platform that brings the very best of Kamalaya Wellness Sanctuary directly to you

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Wellness

Longevity

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.

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Wellness Journal

Maintain a Healthy Weight

There are many benefits to keeping a healthy weight; your organs function more efficiently, your hormones find greater balance, your energy and mood improves, aches and pains reduce.

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Vegan Gotu Kola Salad
Recipes

Gotu Kola Salad

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

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Basic Detox program Thailand
Wellness

Types of Sleep Disorder

There are many ways in which your healthy sleep cycle can become damaged over the long term.

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Wellness

Feeling Overwhelmed?

Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

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Wellness

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

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Wellness

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

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Healthy Breakfast at Kamalaya Koh Samui
Recipes

Healthy Breakfast

Foundation for Longer, Healthier and More Vital Life

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Yoga and Meditation Thailand
Wellness

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

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Wellness

What is Stress

The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.

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Wellness Journal

Intermittent Fasting

Intermittent fasting is a natural eating pattern that’s inspired by ancient human practices. For our ancestors, food was much more scarce and fasting was a way of life out of necessity, rather than choice.

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Wellness Journal

Yoga & Youthfulness

Yoga has a profound impact on emotional resilience, equipping individuals with tools to navigate stress and life’s challenges with grace and stability. The transformative power of yoga becomes especially visible when considering the personal stories of long-time practitioners.

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Adrenal Burnout
Wellness

Adrenal Burnout

Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.

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Wellness

What is Detoxification?

Detoxification refers to the body’s ability to neutralize and safely eliminate harmful chemicals and unwanted substances from the body to address and correct toxic imbalances.

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Wellness

Real Cost of Coffee

Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.

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Wellness

Detox Diet

The most current research shows that in depth cellular detoxification of the body requires vital nutrients.

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Lap Pool at Kamalaya
Wellness

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.

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Whole Wheat Pasta in Koh Samui Thailand
Recipes

Whole Wheat Pasta With Hummus

Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.

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Wellness

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.

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Press Release

Longevity House

Kamalaya Koh Samui now offers IV vitamin infusions, ozone therapy, hyperbaric oxygen therapy and high sensitivity cancer screening to guests as part of the first release of new therapies supporting integrative healing at the legendary wellness sanctuary.

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