KAMALAYA COLLECTIVE BLOG

HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE

Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.

ALL THINGS WELLNESS

explore the Latest wellness articles

Wellness Journal
The Importance of Plant-based Food in Your Diet

The growing popularity of diets rich in plant-based foods marks a transformative shift in the way we approach our health and diet.

Wellness Journal
How Does Your Gut Microbiome Affects Your Health
As new wellness research continues to emerge, the significance of the gut microbiome in maintaining overall health is becoming increasingly clear.
Wellness Journal
The Basics of the Innate Immune System
The immune system comprises of two main defence mechanisms, innate immunity and adaptive immunity, and they work together to keep us immune from infection and ...

KAMALAYA "WELLNESS FOR LIFE" PODCAST

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KAMALAYA CONVERSATIONS

Conversations

Dr Aseem Malhotra

Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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Conversations

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, ...
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Conversations

Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to ...
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Conversations

Sandro Lane

Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.
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Conversations

Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.
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Wellness Journal

The Importance of Plant-based Food in Your Diet

The growing popularity of diets rich in plant-based foods marks a transformative shift in the way we approach our health and diet.
Read More →
Wellness Journal

How Does Your Gut Microbiome Affects Your Health

As new wellness research continues to emerge, the significance of the gut microbiome in maintaining overall health is becoming increasingly clear.
Read More →
Wellness Journal

The Basics of the Innate Immune System

The immune system comprises of two main defence mechanisms, innate immunity and adaptive immunity, and they work together to keep us immune from infection and ...
Read More →
Wellness Journal

How Can You Live Beyond Your Life Expectancy

Studies show that higher levels of happiness and lower levels of stress and anxiety are associated with longer life expectancy.
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Wellness Journal

Boost Your Health with VO2 Max Testing

VO2 max, or maximal oxygen uptake, is the maximum rate at which your body can use oxygen during intense exercise.
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Wellness Journal

Top Lifestyle Interventions for Enduring Health

Our health is our wealth, and it’s important to invest time, and sometimes money, for long-term wellbeing.
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Wellness Journal

How Can Quality Sleep Enhance Your Life

As we prioritise our ever-increasing demands of work, socialising and tangible wellbeing activities, sleep quite often gets overlooked.
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Wellness Journal

Beginners Guide to Trauma Healing

When we experience a traumatic event, our brain sometimes keeps the trauma response close to hand in preparation for safety, leading to heightened alertness to ...
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Wellness Journal

Ways of Reducing Trauma Risk

Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
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Wellness Journal

How to Manage Stress and Build Resilience

Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
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Wellness Journal

Why You Should Start Meditating

Meditation for the mind is like a superfood for the body and a foundation for holistic wellbeing.
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Wellness Journal

Kamalaya’s Cuisine Concept: Food as Medicine

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s culinary approach draws inspiration from the rich tapestry of Asian healing tradition.
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Wellness Journal

Which Superfoods You Should Have on Your Radar

Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
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Wellness Journal

The Sanctuary that Blends into the Landscape

Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
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Press Release

Kamalaya Triumphs with a Record Eleven Industry Accolades in 2023 and Continues to Lead with Prestigious Awards into 2024

Kamalaya Wellness Sanctuary & Holistic Spa has once again set a benchmark in the wellness industry by securing a record number of eleven industry awards ...
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Wellness Journal

Bach Flower Remedies and Their Uses

Harnessing the emotional healing properties of flowers originated in ancient Egypt and then more recently made popular by Dr Edward Bach’s discoveries in the 1930s.
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Wellness Journal

Ayurvedic Principles for Everyday Wellbeing

In the pursuit of a healthier lifestyle, more individuals are turning to the ancient Ayurvedic principles for wisdom and guidance towards elevated holistic health.
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Wellness Journal

How to Support Heart Health

With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it's important that we take proactive measures and positive steps ...
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Wellness Journal

Demystifying Perimenopause and Menopause

From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which ...
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Conversations

Dr Aseem Malhotra

Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
Read More →
Press Release

Kamalaya Elevates Wellness with Advanced Diagnostics and Functional Health Analysis

As part of its commitment to personalised holistic wellness, the renowned Kamalaya Wellness Sanctuary on the shores of Koh Samui, unveils an array of cutting-edge ...
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Wellness Journal

How can TCM Support Your Wellbeing

TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or ...
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Wellness Journal

Benefits of Pranayama

Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.
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Wellness Journal

Journaling for Wellness

Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by ...
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Wellness Journal

Benefits of Journaling

Journaling is the practice of keeping a regular written record of your thoughts, feelings, experiences and reflections - typically in a journal or diary either ...
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Wellness

Advent Calendar 2023

Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
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Wellness Journal

Manifest the Life you want

At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, we understand the profound impact of gratitude on the manifestation process and how gratitude can transform ...
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Wellness Journal

How to Sleep Better

Quality sleep is the cornerstone of overall wellbeing, yet many of us don’t prioritise it and often let sleep disturbances take a toll on our ...
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Wellness Journal

Why Do We Sleep

Sleep is also the time when your body focuses on cellular repair and regeneration. Muscles are repaired, proteins are synthesised, tissues grow and hormones are ...
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Wellness Journal

Sleep in a Modern World

It is said that we spend about a third of our lives sleeping, or trying to sleep. Many of us have had short periods when ...
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