PERSONAL YOGA SYNERGY
ONE-ON-ONE YOGA RETREAT WITH AYURVEDIC THERAPIES IN KOH SAMUI
PROGRAM GOALS
- Balance body, mind and spirit
- Enhance flexibility and strength
- Regardless of level find depth in your practice
RECOMMENDED FOR
- Working on challenging asanas
- Beginners seeking 1:1 support
- Those with interest in yoga as a wellbeing philosophy
YOU WILL BE WORKING WITH
- Yoga Teacher
- Wellness Consultant
- Life Enhancement Mentor
Experience the wisdom of yoga as a holistic lifestyle of body, mind and spirit with expert 1:1 instruction in the physical practices of the asanas, pranayamic breath work and meditation techniques. Suitable for beginners and experienced yogis alike, the program is adapted to your level and needs. Practice postures to suit your body, working with correct alignment around injuries or to redress postural imbalances. Establish a sequence to follow at home, delve deeper into challenging asanas and learn to integrate the practices more deeply into a yogic lifestyle for vibrant health on every level.
Begin your journey by selecting your room and dates first
INCLUSIONS
FOR 3, 5, 7 OR 14 NIGHTS
All our wellness programs come with the below standard inclusions:
*These rates are valid until 31 March 2025 only.
- Full Board Meals
- 2 x USM Airport Transfer
- 1 x Wellness Consultation
- 1 x Wellness Program Progress Review (15 mins)
| 3 NIGHTS | 5 NIGHTS | 7 NIGHTS | 14 NIGHTS | |
|---|---|---|---|---|
| PACKAGE PRICE (THB) (EXCLUDING ACCOMMODATION) | 48,610 | 71,905 | 102,191 | 181,085 |
| TOTAL TREATMENTS | 6 | 9 | 13 | 23 |
| Body Bioimpedance Analysis (20 mins) | 1 | 1 | 1 | 1 |
| Vital Essential Oil Massage (90 mins) | 1 | 1 | 1 | 1 |
| Royal Ayurvedic Traditional Massage (60 mins) | 1 | 1 | 1 | 1 |
| Kati Vasti (60 mins) | 1 | 1 | 1 | 1 |
| Private Yoga Session (90 mins) | 2 | 4 | 6 | 10 |
| Reiki Session (60 min) | 0 | 0 | 1 | 2 |
| Indian Head Massage (60 mins) | 0 | 1 | 1 | 2 |
| Marma Point Massage (90 mins) | 0 | 0 | 1 | 2 |
| Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins) | 0 | 0 | 0 | 1 |
| The Anti-aging Revive & Awakening Facial (75 min) | 0 | 0 | 0 | 1 |
THB 48,610
- Body Bioimpedance Analysis (20 mins)
- Vital Essential Oil Massage (90 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Kati Vasti (60 mins)
- Private Yoga Session (90 mins) x 2
THB 71,905
- Body Bioimpedance Analysis (20 mins)
- Vital Essential Oil Massage (90 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Kati Vasti (60 mins)
- Private Yoga Session (90 mins) x 4
- Indian Head Massage (60 mins)
THB 102,191
- Body Bioimpedance Analysis (20 mins)
- Vital Essential Oil Massage (90 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Kati Vasti (60 mins)
- Private Yoga Session (90 mins) x 6
- Reiki Session (60 min)
- Indian Head Massage (60 mins)
- Marma Point Massage (90 mins)
THB 181,085
- Body Bioimpedance Analysis (20 mins)
- Vital Essential Oil Massage (90 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Kati Vasti (60 mins)
- Private Yoga Session (90 mins) x 10
- Reiki Session (60 min) x 2
- Indian Head Massage (60 mins) x 2
- Marma Point Massage (90 mins) x 2
- Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins)
- The Anti-aging Revive & Awakening Facial (75 min)
For wellness program inclusions and information, you may download the 1 April 2025 – 31 March 2026 wellness program guide here.
Begin your journey by selecting your room and dates first
YOUR TREATMENTS EXPLAINED
BIO IMPENDANCE ANALYSIS
BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.
ROYAL AYURVEDIC MASSAGE
A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.
PRIVATE YOGA SESSIONS
Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.
OZONE THERAPY
Ozone therapy is done through autohemotherapy by drawing from your blood, mixing it with medical-grade oxygen that is exposed to UV light creating O3 bonds and reinjecting it into your bloodstream. The treatment is completely safe and painless and is supervised by our in-house medical team, while highly trained medical nurses administer an activated form of oxygen. The nurse will be present throughout the treatment to ensure guests are comfortable. One session may last 60-90 minutes depending on your overall health and physical condition.
MARMA POINT MASSAGE
Marma points are energy pathways where the body and mind communicate. Working on 107 energy points throughout your body to release toxins and relieve stress and tension, a Marma Point Massage will leave you in a state of complete harmony and bliss. A cleansing and harmonising therapy, it is a combination of energy balancing along with a subtle and circular stimulation of the Marma points. This therapy will leave you with a long lasting sense of calm and rejuvenates your entire body.
TRADITIONAL THAI THERAPEUTIC TREATMENT
Traditional Thai Therapeutic Treatment is also known as ‘medical massage’ and is based on the Royal Thai style, ‘Rajasamnak’ which was historically only used to treat the Thai aristocracy and the Royal Family. Furthermore, the theory behind Traditional Thai Therapeutic Treatment is also based on the medical inscriptions and illustrations displayed at Wat Pho temple in Bangkok. This temple is renowned for its prestigious massage school which utilises ancient pressure point techniques. These therapeutic points and energy pathways known as Sen, are based on the principle of energy flow where applying massage techniques at precise anatomical locations produces specific therapeutic effects.
VITAL ESSENTIAL OIL MASSAGE
Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
KATI VASTI
Kati refers to the lower back in Sanskrit. This treatment focuses specifically on treating discomfort relating to the back, such as chronic tension, a prolapsed disk or sciatica. Kati Vasti also benefits hypertension, cardiac related conditions and fertility. Psychological imbalances relating to fear, shock and the feeling of lack of support in life correlate to this area of the body in Traditional Chinese Medicine. A medicinal paste is applied in a ring around the affected area, and warm Ayurvedic oil is poured in its centre. The oil is kept within the ring for 30 minutes. This application is followed by back massage and steam with hot towels for a deeply nourishing and supportive experience. It is highly recommended that you avoid the sun for several hours after your treatment.
INDIAN HEAD MASSAGE
Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.
PERSONAL PRANAYAMA
Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A private session will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions and reduce stress and anxiety. Your session will be tailored to your specific needs and level of experience.
REVIVE & AWAKENING FACIAL
Suitable for dry and mature skin, this revolutionary facial creates extraordinary rejuvenating results. Boosting circulation, delivering nutrients and anti-oxidants deeper into the skin, renews skin cells and repairs skin damage. Age-defying contouring techniques lift facial tissues and re-energise the skin, while a Rose Quartz Crystal facial massage relaxes and tightens pores, leaving your skin with a healthy glow.
GOOD TO KNOW
- Kamalaya’s wellness programs are carefully designed to help you achieve your health goals effectively.
- Any modifications to your program after check-in may compromise its effectiveness and overall results.
- After check-in, you can request changes to or cancellations of specific treatments within your wellness program, subject to the availability of the substitute therapies.
- Wellness programs include a built-in 20% discount on wellness services.
- If you cancel any treatments, you will receive an 80% credit of the regular retail price (reflecting the 20% discount).
- Substituted treatments will be charged at their full retail price, and you can use your 80% credit towards these costs.
- Credits from cancelled treatments can only be used for treatments on the Wellness Sanctuary & Holistic Spa treatment menu.
- These credits may NOT be used for:
- Sessions with Visiting Practitioners
- Food and beverage services
- Accommodation
- Purchases in the resort’s retail shop
- Laundry services or other incidental costs
- If Kamalaya’s health practitioners advise against a specific treatment in your package, you will receive an 80% credit for that treatment.
- Any treatments you cancel and later decide to reinstate will be charged at 100% of the regular retail price.
- Unused credits from cancelled treatments will be issued as a wellness voucher.
- The voucher is transferable and can be used by any guest during their current or future stay at Kamalaya (within the validity period specified).
- Vouchers are non-refundable and cannot be exchanged for cash or other substitutions, and are not replaceable if lost, destroyed, stolen, expired, altered, photocopied or reproduced.
EXPLORE OTHER WELLNESS GOALS
CHOOSE YOUR OPTIONS
