PERSONAL YOGA SYNERGY
ONE-ON-ONE YOGA RETREAT WITH AYURVEDIC THERAPIES IN KOH SAMUI
PROGRAM GOALS
- Balance body, mind and spirit
- Enhance flexibility and strength
- Regardless of level find depth in your practice
RECOMMENDED FOR
- Working on challenging asanas
- Beginners seeking 1:1 support
- Those with interest in yoga as a wellbeing philosophy
YOU WILL BE WORKING WITH
- Yoga Teacher
- Wellness Consultant
- Life Enhancement Mentor
Experience the wisdom of yoga as a holistic lifestyle of body, mind and spirit with expert 1:1 instruction in the physical practices of the asanas, pranayamic breath work and meditation techniques. Suitable for beginners and experienced yogis alike, the program is adapted to your level and needs. Practice postures to suit your body, working with correct alignment around injuries or to redress postural imbalances. Establish a sequence to follow at home, delve deeper into challenging asanas and learn to integrate the practices more deeply into a yogic lifestyle for vibrant health on every level.
Begin your journey by selecting your room and dates first
INCLUSIONS
FOR 3, 5 OR 7 DAYS
All our wellness programs come with the below standard inclusions:
*These rates are valid until 31st March 2023 only.
- Full Board Meals
- 2 x USM Airport Transfer
- 1 x Wellness Consultation
- 1 x Body Bioimpedance Analysis
| 3 DAYS | 5 DAYS | 7 DAYS | |
|---|---|---|---|
| PACKAGE PRICE (THB) | 45,262 | 67,262 | 96,795 |
| TOTAL TREATMENTS | 7 | 10 | 14 |
| Wellness Program Progress Review | 1 | 1 | 1 |
| Body Bio-impedance Analysis (BIA) | 1 | 1 | 1 |
| Vital Essential Oil Massage (90 mins) | 1 | 1 | 1 |
| Royal Ayurvedic Traditional Massage (60 mins) | 1 | 1 | 1 |
| Kati Vasti (60 mins) | 1 | 1 | 1 |
| Private Yoga Session (90 mins) | 2 | 4 | 6 |
| Indian Head Massage (60 mins) | 0 | 1 | 1 |
| Marma Point Massage (90 mins) | 0 | 0 | 1 |
| Personal Pranayama (60 mins) | 0 | 0 | 1 |
| 3 DAYS | 5 DAYS | 7 DAYS | 14 DAYS | |
|---|---|---|---|---|
| PACKAGE PRICE (THB) | 52,369 | 75,193 | 105,691 | 189,363 |
| TOTAL TREATMENTS | 6 | 9 | 13 | 23 |
| Wellness Program Progress Review (15 mins) | 1 | 1 | 1 | 1 |
| Body Bioimpedance Analysis (20 mins) | 1 | 1 | 1 | 1 |
| Vital Essential Oil Massage (90 mins) | 1 | 1 | 1 | 1 |
| Royal Ayurvedic Traditional Massage (60 mins) | 1 | 1 | 1 | 1 |
| Kati Vasti (60 mins) | 1 | 1 | 1 | 1 |
| Private Yoga Session (90 mins) | 2 | 4 | 6 | 10 |
| Ozone Therapy (60 mins) | 1 | 1 | 1 | 2 |
| Indian Head Massage (60 mins) | 0 | 1 | 1 | 2 |
| Marma Point Massage (90 mins) | 0 | 0 | 1 | 2 |
| Personal Pranayama (60 mins) | 0 | 0 | 1 | 2 |
| Traditional Thai Therapeutic Treatment (90 mins) | 0 | 0 | 0 | 1 |
| Revive & Awakening Facial (75 mins) | 0 | 0 | 0 | 1 |
THB 45,262
- Wellness Program Progress Review
- Body Bio-impedance Analysis (BIA)
- Vital Essential Oil Massage (90 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Kati Vasti (60 mins)
- Private Yoga Session (90 mins) x 2
THB 52,369
- Wellness Program Progress Review (15 mins)
- Body Bioimpedance Analysis (20 mins)
- Vital Essential Oil Massage (90 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Kati Vasti (60 mins)
- Private Yoga Session (90 mins) x 2
- Ozone Therapy (60 mins)
THB 67,262
- Wellness Program Progress Review
- Body Bio-impedance Analysis (BIA)
- Vital Essential Oil Massage (90 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Kati Vasti (60 mins)
- Private Yoga Session (90 mins) x 4
- Indian Head Massage (60 mins)
THB 75,193
- Wellness Program Progress Review (15 mins)
- Body Bioimpedance Analysis (20 mins)
- Vital Essential Oil Massage (90 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Kati Vasti (60 mins)
- Private Yoga Session (90 mins) x 4
- Ozone Therapy (60 mins)
- Indian Head Massage (60 mins)
THB 96,795
- Wellness Program Progress Review
- Body Bio-impedance Analysis (BIA)
- Vital Essential Oil Massage (90 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Kati Vasti (60 mins)
- Private Yoga Session (90 mins) x 4
- Indian Head Massage (60 mins)
- Marma Point Massage (90 mins)
- Personal Pranayama (60 mins)
THB 105,691
- Wellness Program Progress Review (15 mins)
- Body Bioimpedance Analysis (20 mins)
- Vital Essential Oil Massage (90 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Kati Vasti (60 mins)
- Private Yoga Session (90 mins) x 6
- Ozone Therapy (60 mins)
- Indian Head Massage (60 mins)
- Marma Point Massage (90 mins)
- Personal Pranayama (60 mins)
THB 189,363
- Wellness Program Progress Review (15 mins)
- Body Bioimpedance Analysis (20 mins)
- Vital Essential Oil Massage (90 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Kati Vasti (60 mins)
- Private Yoga Session (90 mins) x 10
- Ozone Therapy (60 mins) x 2
- Indian Head Massage (60 mins) x 2
- Marma Point Massage (90 mins) x 2
- Personal Pranayama (60 mins) x 2
- Traditional Thai Therapeutic Treatment (90 mins)
- Revive & Awakening Facial (75 mins)
For bookings from 1 April 2023 to 30 March 2024, please contact our reservations team at reservations@kamalaya.com
For wellness program inclusions and information, you may download the 1 April – 30 March 2024 wellness program guide here.
Begin your journey by selecting your room and dates first
YOUR TREATMENTS EXPLAINED
BIO IMPENDANCE ANALYSIS
BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.
ROYAL AYURVEDIC MASSAGE
A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.
PRIVATE YOGA SESSIONS
Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.
MARMA POINT MASSAGE
Marma points are energy pathways where the body and mind communicate. Working on 107 energy points throughout your body to release toxins and relieve stress and tension, a Marma Point Massage will leave you in a state of complete harmony and bliss. A cleansing and harmonising therapy, it is a combination of energy balancing along with a subtle and circular stimulation of the Marma points. This therapy will leave you with a long lasting sense of calm and rejuvenates your entire body.
VITAL ESSENTIAL OIL MASSAGE
Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
KATI VASTI
Kati refers to the lower back in Sanskrit. This treatment focuses specifically on treating discomfort relating to the back, such as chronic tension, a prolapsed disk or sciatica. Kati Vasti also benefits hypertension, cardiac related conditions and fertility. Psychological imbalances relating to fear, shock and the feeling of lack of support in life correlate to this area of the body in Traditional Chinese Medicine. A medicinal paste is applied in a ring around the affected area, and warm Ayurvedic oil is poured in its centre. The oil is kept within the ring for 30 minutes. This application is followed by back massage and steam with hot towels for a deeply nourishing and supportive experience. It is highly recommended that you avoid the sun for several hours after your treatment.
INDIAN HEAD MASSAGE
Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.
PERSONAL PRANAYAMA
Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A private session will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions and reduce stress and anxiety. Your session will be tailored to your specific needs and level of experience.
GOOD TO KNOW
Please note that Kamalaya’s wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.
- After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
- All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services. Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
- Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
- Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc.
- In the case of a contra-indication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
- Any cancelled treatments that are later re-instated into the package will be charged at 100%.
- Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay.
EXPLORE OTHER WELLNESS GOALS
CHOOSE YOUR OPTIONS
