FINDING EMOTIONAL BALANCE & FREEDOM
GROUP RETREAT FOR EMOTIONAL BALANCE AND LIFE ENHANCEMENT
New dates will be announced soon
PROGRAM GOALS
- Liberate yourself from unhelpful patterns
- Nurture new positive habits of body and mind
- Gain insight to your habits of thought & feeling
- Develop trust and self-expression within a small group setting
RECOMMENDED FOR
- Inhabiting your potential
- Those desiring an ‘inner shift’
- Cultivating expansive and positive thinking
- Liberation from feeling of being defined by past events
YOU WILL BE WORKING WITH
- Naturopath
- TCM Practitioners
- Life Enhancement Mentors
Learn how to release restricting emotions and perceptions from the past to find the freedom to create a beautiful and fulfilling future. Allow our Life Enhancement Mentors to guide you on an inward journey at the greater depth that only a retreat setting can truly offer. ‘Finding Emotional Balance & Freedom’ provides a safe container to facilitate personal insights and realisations with both 1:1 and intimate small group elements.
INCLUSIONS
- 6 nights’ accommodation
- Full board of Kamalaya’s Inspired Healthy Cuisine
- All beverages, excluding imported drinks & alcohol
- Roundtrip airport transfers
- Tropical welcome drink upon arrival
- 5 morning group sessions
- 5 afternoon group sessions
- 1x 90 minute Personal Mentoring session
- 1x 60 minute Traditional Asian Foot Massage
- 1x 60 minute Traditional Asian Hand Massage
- Choice of 1x 60 minute Vital Essence Oil Massage or 1x 60 minute Thai Massage
- 1x 60 minute Indian Head Massage
- 1x 60 minute Chi Nei Tsang
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
- One wellness gift bag
- 20% Discount on additional Wellness treatments (excluding Visiting Practitioner sessions).
New dates will be announced soon
INCLUSIONS
FOR 6 NIGHTS
This retreat comes with the below standard inclusions:
- Full Board Meals
- 2 x USM Airport Transfer
- 1 x Wellness Consultation
- 1 x Body Bioimpedance Analysis
| 6 NIGHTS | |
|---|---|
| RETREAT PRICE (THB) (EXCLUDING ACCOMMODATION) | 114,388 |
| TOTAL TREATMENTS | 16 |
| Morning Group Sessions | 5 |
| Afternoon Group Sessions | 5 |
| Personal Mentoring Session (90 mins) | 1 |
| Vital Essence Oil or Traditional Thai Massage (60 mins) | 1 |
| Traditional Asian Foot Massage (60 mins) | 1 |
| Traditional Asian Hand Massage (60 mins) | 1 |
| Indian Head Massage (60 mins) | 1 |
| Chi Nei Tsang (60 mins) | 1 |
| Wellness Gift Bag | 1 |
| Discount on additional Wellness treatments (excluding Visiting Practitioner sessions) | 20% |
THB 110,952
- 5 morning group sessions
- 5 afternoon group sessions
- 1x 90 minute Personal Mentoring session
- 1x 60 minute Traditional Asian Foot Massage
- 1x 60 minute Traditional Asian Hand Massage
- Choice of 1x 60 minute Vital Essence Oil Massage or 1x 60 minute Thai Massage
- 1x 60 minute Indian Head Massage
- 1x 60 minute Chi Nei Tsang
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
- One wellness gift bag
- 20% Discount on additional Wellness treatments (excluding Visiting Practitioner sessions)
New dates will be announced soon
ABOUT THE HOSTS
Sujay Seshadri
Spending a number of years ordained as a monk and practicing meditation, Sujay has developed a deep and profound understanding of the human mind and the different spiritual states of consciousness. Motivated to enrich lives with love and awareness, Sujay has over 20 years experience helping people all over the world access greater depths of inner freedom and happiness.
Praveena Valisetty
With nearly 30 years of experience as a spiritual teacher and life coach, Praveena brings deep wisdom and transformation to her work. Formerly a monk for 23 years in India, she has inspired countless people across the country through programs focused on purpose, love and joy. Praveena’s expertise extends to sound healing, neuro-linguistic programming, Hatha and Kundalini yoga and meditation. Her ultimate goal is to guide individuals in finding a balance between the material and spiritual realms for inner peace and fulfilment.
Srinivas Bhat
Srinivas Bhat has trained and worked in esoteric meditations and spiritual philosophy while being a monk for 14 years in his early life.
Traveling across many countries and addressing diverse audiences, Srinivas has made critical and profound contributions in peoples’ lives. Based on his simple and yet profound understanding of life and the human mind through his own inner journey from the past two decades, he assists the individual to look within for clarity and an awareness to live a truly fulfilled life.
YOUR TREATMENTS EXPLAINED
PERSONAL MENTORING
Personal mentoring sessions create a holistic healing experience that affects the physical body and brings balance to the emotional and spiritual realms. These sessions focus on helping you become free of conflicting and repetitive responses, rediscover your core strengths and values, establish greater love and connection in relationships, heal past emotions and discover a wonderful new way to get the best from life. Your Personal Mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.
VITAL ESSENCE OIL MASSAGE
Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
TRADITIONAL THAI MASSAGE
Thai massage is based on the discovery of ten invisible energy lines called Sen, which run along the body. Your journey begins with a masterful combination of Thai stretching techniques and deep tissue pressure point massage. This stimulates the blood flow, releases toxins, and allows the body to naturally heal itself and restore suppleness. Daily Thai Massage can help accelerate the pace of the detoxification process and reduce any discomfort. This treatment is available with or without the use of a hot herbal compress. The hot herbal compress, which is an ancient Thai healing tradition, uses a potent blend of herbs that are designed to open energy pathways directly affecting the brain. This can help to clear mental fog, soothe and calm the mind.
TRADITIONAL ASIAN FOOT MASSAGE
Ancient Chinese theory of approximately 5000 years ago observed that feet are miniature maps of your entire body, with specific points on the feet corresponding to all major body parts and organs. This treatment uses specific pressure points to systematically activate the nerve reflexes, thereby stimulating all body organs and tissues to improve overall function and wellbeing. Effective for calming the mind, relieving headaches and inducing deep and restful sleep.
TRADITIONAL ASIAN HAND MASSAGE
Inspired by Korean hand acupuncture, this highly effective treatment opens the energy channels of your chest, lungs, and heart centre thereby facilitating the release of accumulated emotional stress and old emotional patterns (particularly those associated with sadness and grief). Profoundly effective for opening your heart centre and facilitating the flow of joy, love, and bliss, this treatment has a deeply balancing effect on your psyche. It also soothes the nerves in the arms and hands and helps reduce tension associated with desk work.
INDIAN HEAD MASSAGE
Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.
CHI NEI TSANG
Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs.
GOOD TO KNOW
- Kamalaya’s wellness programs are carefully designed to help you achieve your health goals effectively.
- Any modifications to your program after check-in may compromise its effectiveness and overall results.
- After check-in, you can request changes to or cancellations of specific treatments within your wellness program, subject to the availability of the substitute therapies.
- Wellness programs include a built-in 20% discount on wellness services.
- If you cancel any treatments, you will receive an 80% credit of the regular retail price (reflecting the 20% discount).
- Substituted treatments will be charged at their full retail price, and you can use your 80% credit towards these costs.
- Credits from cancelled treatments can only be used for treatments on the Wellness Sanctuary & Holistic Spa treatment menu.
- These credits may NOT be used for:
- Sessions with Visiting Practitioners
- Food and beverage services
- Accommodation
- Purchases in the resort’s retail shop
- Laundry services or other incidental costs
- If Kamalaya’s health practitioners advise against a specific treatment in your package, you will receive an 80% credit for that treatment.
- Any treatments you cancel and later decide to reinstate will be charged at 100% of the regular retail price.
- Unused credits from cancelled treatments will be issued as a wellness voucher.
- The voucher is transferable and can be used by any guest during their current or future stay at Kamalaya (within the validity period specified).
- Vouchers are non-refundable and cannot be exchanged for cash or other substitutions, and are not replaceable if lost, destroyed, stolen, expired, altered, photocopied or reproduced.
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