Maintaining Weight Loss

MAINTAINING WEIGHT LOSS

At Kamalaya Wellness Sanctuary & Holistic Spa we recommend a change in eating habits for those who want to maintain weight loss. These support you in your goal to achieve optimal health and wellbeing for a vibrant and happy life. To achieve this, we recommend a diet that nourishes not only your body, but also your brain. Here is just a taste of the healthy eating guidelines we follow at Kamalaya on the island of Koh Samui in Thailand.

  • Eliminate deep fried foods – Instead try these cooking styles: stir fry, steam, boil, saute, bake and grill without blackening (blackening can denature foods and create carcinogens)
  • Cook with lots of fresh herbs and spices – They’re full of healthful antioxidants. Avoid food additives
  • Vegetables should make up the bulk of your lunch and dinner. Choose a variety of different vegetables, ensuring that you have a wide range of colours. Different coloured vegetables will provide a variety of nutrients.
  • Nuts and seeds are an excellent form of high-quality fats and protein. Use these daily in your diet.
  • Avoid soft drinks – They’re unnecessary in our diet so it’s best to cut them out entirely. Instead, choose from green teas, herbal teas, and water, with an added twist of lemon.
Maintaining Weight Loss

RELATED POSTS

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.
Read More

Yoga Instructors

Kamalaya's inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.
Read More

Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy can accelerate healing significantly faster than normal methods by stimulating cell growth and tissue repair. It reduces swelling and inflammation by counteracting ...
Read More

What is Detoxification?

Detoxification refers to the body’s ability to neutralize and safely eliminate harmful chemicals and unwanted substances from the body to address and correct toxic imbalances.
Read More

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.
Read More

Value of Yoga retreat

Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural ...
Read More

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.
Read More

Detox Pre-Arrival

We recommend that you follow our suggestions below before joining a detox program.
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

ASIAN BLISS

BASIC BALANCE & REVITALISE

RELATED POSTS

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.
Read More

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.
Read More

Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.
Read More
Lap Pool at Kamalaya

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top ...
Read More

Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?
Read More

Vitamin Vacations

Since the world returns to a new sense of post-pandemic normal, vitamin vacations have become a trending search term. The downtime afforded by the global ...
Read More

Pattabhi Jois

The story of Sri Krishna Pattabhi Jois.
Read More

Emotional Balance through Flower Remedies

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with our self.
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )