CLEANSE & DETOX
When you feel under and perhaps take longer to fight off a cold or you have trouble getting to sleep the way you once did, your body may be calling for a cleanse and detox regime.
Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term. In our busy worlds, stress, pollutants, improper dietary practices, and lack of exercise can slow our body’s systems down. The cleanse and detox processes act as a comprehensive tune-up for all of our organs and tissues, rejuvenating sluggish reactions and mental activity and revitalizing the ways in which all of our cells conduct their functions.
These terms are often used interchangeably, but they are actually quite different processes. When you cleanse your body the focus is generally on the digestive tract – clearing up mucus in the intestines and cleaning out impacted fecal matter, as well as ridding your system of parasites and fungus. The purpose of detoxification, or detox, is to eliminate toxins stored in the body from exposure to pollution, cigarettes, heavy metals and other poisons. At Kamalaya Wellness Sanctuary & Holistic Spa on the island of Koh Samui in Thailand, you can choose one of three Detox programs designed to effectively guide and support you according to your particular health goals as you undergo both the cleansing and detox processes simultaneously. You can also choose to compile a bespoke program, working with Kamalaya’s experienced team of wellness consultants and visiting practitioners. For more information and a complimentary consultation go to kamalaya.com

RELATED POSTS
A guided Meditation
The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.
Kamalaya Mentors
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.
Detox Therapies
Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy can accelerate healing significantly faster than normal methods by stimulating cell growth and tissue repair. It reduces swelling and inflammation by counteracting the lower supply of oxygen to the traumatised area.
Symptoms of Burnout
What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.
Yoga Postures
Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.
Feeling Overwhelmed?
Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
Combat Loneliness
After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have been struggling with loneliness.