YIN & YANG YOGA IMMERSION

YOGA THEORY AND PRACTICE FOR ALL LEVELS OF EXPERIENCE IN A GROUP RETREAT WITH SIMON LOW

6 – 10 October 2022

PROGRAM GOALS

RECOMMENDED FOR

YOU WILL BE WORKING WITH

Awaken and revitalise new dimensions of your practice with one of the world’s leading ‘Yin & Yang’ yoga experts. A small group format allows Simon to give each participant individualised attention. Modifications to asanas ensure progression for all participants, making this immersive retreat rewarding for beginners and experienced yogis alike. Rooted in the ethos of ‘principle over posture’, practicing under Simon’s guidance can add depth to any practice.

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INCLUSIONS

  • 4 nights’ accommodation
  • Full board of Kamalaya’s Inspired Healthy Cuisine
  • All beverages, excluding imported drinks & alcohol
  • Roundtrip airport transfers
  • Tropical welcome drink upon arrival
  • 3x morning Yang Yoga class from 7:30-10:00
  • 3x evening Yin Yoga class from 16:30-19:00
  • 1x 60 minute Royal Ayurvedic Massage
  • 1x 90 minute Vital Essence Oil Massage
  • 1x 90 minute Traditional Thai Massage
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One wellness gift bag
  • Optional evening activities including film & discussion
  • 20% Discount on additional Wellness treatments (excluding Visiting Practitioner sessions).

ABOUT SIMON LOW

Yoga retreat in Koh Samui Thailand

Simon Low is the Principal of the Yoga Academy, co-founder of London’s Triyoga and consults for yoga studios and retreat centres across the world. Throughout his many years experience teaching both yoga teachers and students internationally he has developed a unique style infused with the influence of his additional studies in Qi Gong, psychology, pranayama and Taoism. To imbue the practice with a profound equilibrium, Simon incorporates ‘yang’ elements of continually flowing vinyasa sequences to build flexibility and strength with ‘yin’ elements of restorative asanas to balance the energy meridians and promote a grounded sense of presence. With a deep sensibility and respect for the body’s anatomy and biological rhythms, Simon’s methodology prioritises the principles of yoga, breath work, caring for the joints and safe, precise alignment.

YOUR TREATMENTS EXPLAINED

Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).

A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.

Thai massage is based on the discovery of ten invisible energy lines called Sen, which run along the body. Your journey begins with a masterful combination of Thai stretching techniques and deep tissue pressure point massage. This stimulates the blood flow, releases toxins, and allows the body to naturally heal itself and restore suppleness. Daily Thai Massage can help accelerate the pace of the detoxification process and reduce any discomfort. This treatment is available with or without the use of a hot herbal compress. The hot herbal compress, which is an ancient Thai healing tradition, uses a potent blend of herbs that are designed to open energy pathways directly affecting the brain. This can help to clear mental fog, soothe and calm the mind.

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