RESET & RENEW HORMONAL BALANCE
ENLIGHTENING GROUP RETREAT FOR WOMEN’S WELLBEING WITH SAMANTHA KEATING
1 – 6 October 2024
PROGRAM GOALS
- Harmonise natural rhythms
- Enhance hormonal health
- Nutritional guidance integration
- Foster mind-body connection
RECOMMENDED FOR
- Stress resilience
- Hormonal balance
- Physical wellness
- Emotional healing
YOU WILL BE WORKING WITH
- Samantha Keating
- Naturopaths
- Life Enhancement Mentors
- Massage Therapists
This carefully curated group retreat is designed for those seeking a reprieve from the relentless pace of daily life. Spearheaded by Samantha Keating alongside Kamalaya’s esteemed wellness experts, you will be guided through a transformative journey that blends ancient healing traditions with modern wellness practices. Surrender to bespoke yoga asanas, meditative practices and revitalising cuisine, each element purposefully refined to cultivate endocrine balance. Samantha will facilitate comprehensive educational sessions that empower you with the knowledge to harmonise your hormones and bring them back into balance. The lectures will cover five health pillars which underpin the process of rebalancing the endocrine system.
Within the tranquil bounds of our wellness sanctuary, partake in holistic activities, relish the calming waters of our pools and indulge in therapeutic treatments as part of a holistic approach that nurtures both your physical and emotional state. Join us and embark on a journey to wellbeing, enveloped by the caring spirit of Kamalaya, where every detail is attuned to your renewed vitality and inner peace.
1 – 6 October 2024
INCLUSIONS
FOR 5 NIGHTS
This retreat comes with the below standard inclusions:
- Full Board Meals
- 2 x USM Airport Transfer
- 1 x Wellness Consultation
- 1 x Body Bioimpedance Analysis
Each day begins with a health lecture and movement class followed by a leisurely afternoon and then concludes with a late afternoon lecture and movement class. The retreat also offers private time to relax and enjoy our lush tropical surroundings, wellness sanctuary, extensive activities, facilities, pools and quiet beachfront.
| 5 NIGHTS | |
|---|---|
| RETREAT PRICE (THB) (EXCLUDING ACCOMMODATION) | 93,317 |
| TOTAL TREATMENTS | 26 |
| Health Pillars Group Lectures by Samantha Keating (75 min) | 9 |
| Movement Group Classes by Samantha Keating (75 min) | 6 |
| Movement Group Classes by Samantha Keating (15 min) | 2 |
| Nutritional Guidance Group Talk by Kamalaya Naturopath (60 min) | 1 |
| Mindfulness Group Talk by Kamalaya Mentor (60 min) | 1 |
| Far Infared Sauna (30 min) | 3 |
| Personal Mentoring (60 min) | 1 |
| Vital Essence Oil Massage or Traditional Thai Massage (90 min) | 1 |
| Royal Ayurvedic Traditional Massage (60 min) | 1 |
| Oriental Herbal Detoxifying Body Scrub & Wrap (75 min) | 1 |
| Wellness Gift Bag | 1 |
| Discount on additional Wellness treatments (excluding Visiting Practitioner sessions) | 20% |
- 4 nights’ accommodation
- Full board of Kamalaya’s Inspired Healthy Cuisine
- All beverages, excluding imported drinks & alcohol
- Roundtrip airport transfers
- Tropical welcome drink upon arrival
- 9x 75 minute Health Pillars Lectures by Samantha Keating
- 6x 75 minute Movement Classes by Samantha Keating
- 2x 15 minute Movement Classes by Samantha Keating
- 1x 60 minute Nutritional Guidance Group Talk by Kamalaya Naturopath
- 1x 60 minute Mindfulness Talk by Kamalaya Mentor
- 3x 30 minute Far Infared Sauna
- 1x 60 minute Personal Mentoring
- 1x 90 minute Vital Essence Oil Massage or Traditional Thai Massage
- 1x 60 minute Royal Ayurvedic Traditional Massage
- 1x 75 minute Oriental Herbal Detoxifying Body Scrub & Wrap
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
- One wellness gift bag
- Optional evening activities including film & discussion
- 20% Discount on additional Wellness treatments (excluding Visiting Practitioner sessions).
1 – 6 October 2024
ABOUT SAMANTHA KEATING
Samantha is a wellness advocate and an empowering female figure, providing a sanctuary for women looking to harmonise their body’s natural rhythms and improve their hormone health. As an E-RYT500 certified yoga instructor with a specialised certification in Yoga Trapeze, she brings an extensive repertoire of techniques to nurture women’s wellbeing across all stages of life.
With her additional certifications in Lolita’s Legacy Pilates for mat and equipment and an EQF level 5 in Nutrition, Samantha offers a uniquely integrated approach to women’s health. Samantha, with her rich experience as a former technology business owner, deeply values and recognises the essential nature of work-life balance, which she learned through overcoming her own challenges with stress. This multidimensional perspective ensures that her students receive not just physical training but also lifestyle guidance, which is essential for optimising hormonal function.
From her lush Scottish estate, Samantha has transformed the lives of many through her public and tailored retreats, earning a reputation for fostering a nurturing and supportive environment. Now, joining forces with Kamalaya, she brings her heartfelt dedication to creating a transformative experience that celebrates, heals and empowers the female body.
Her tailored sessions are designed to support women in finding hormonal balance, offering specific flows and exercises that enhance endocrine health. Samantha’s philosophy goes beyond exercise; she creates a safe space where women can explore the connection between mind, bodyand spirit, embarking on a journey to luminous health and inner peace.
YOUR TREATMENTS EXPLAINED
VITAL ESSENCE OIL MASSAGE
Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
ROYAL AYURVEDIC MASSAGE
A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.
ORIENTAL HERBAL DETOXIFYING BODY SCRUB & WRAP
Oriental herbs are used to gently exfoliate the body in order to improve overall circulation. This is followed by an invigorating body wrap using Thai White Mud, which has long been used by Thai women for cleansing and brightening the skin. The addition of aromatic Thai herbs, each specially selected for its beauty and health-enhancing properties, warms and stimulates the body to enhance circulation. This treatment is recommended for water retention, sluggish circulation, muscular problems and detoxification.
TRADITIONAL THAI MASSAGE
Thai massage is based on the discovery of ten invisible energy lines called Sen, which run along the body. Your journey begins with a masterful combination of Thai stretching techniques and deep tissue pressure point massage. This stimulates the blood flow, releases toxins, and allows the body to naturally heal itself and restore suppleness. Daily Thai Massage can help accelerate the pace of the detoxification process and reduce any discomfort. This treatment is available with or without the use of a hot herbal compress. The hot herbal compress, which is an ancient Thai healing tradition, uses a potent blend of herbs that are designed to open energy pathways directly affecting the brain. This can help to clear mental fog, soothe and calm the mind.
PERSONAL MENTORING
Personal mentoring sessions create a holistic healing experience that affects the physical body and brings balance to the emotional and spiritual realms. These sessions focus on helping you become free of conflicting and repetitive responses, rediscover your core strengths and values, establish greater love and connection in relationships, heal past emotions and discover a wonderful new way to get the best from life. Your Personal Mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.
NUTRITIONAL GUIDANCE
Healthy eating is an integral part of Naturopathy. The Naturopath will discuss your nutritional goals and look at current dietary patterns. Beneficial for people who already follow a ‘healthy diet’ as well as those who have little or no nutritional knowledge, this session gives plenty of easy to implement take- home advice and takes an educational look at how foods work in the body. Individualised nutritional advice will be provided for any specific health conditions. Kamalaya emphasises wholesome food, as dietary habits play an important role in preventative and curative aspects of health. Nutrition plays a major role in restoring and maintaining health by supplying necessary nutrients to body cells for energy production, tissue repair, hormone production and proper organ function.
GOOD TO KNOW
- Kamalaya’s wellness programs are carefully designed to help you achieve your health goals effectively.
- Any modifications to your program after check-in may compromise its effectiveness and overall results.
- After check-in, you can request changes to or cancellations of specific treatments within your wellness program, subject to the availability of the substitute therapies.
- Wellness programs include a built-in 20% discount on wellness services.
- If you cancel any treatments, you will receive an 80% credit of the regular retail price (reflecting the 20% discount).
- Substituted treatments will be charged at their full retail price, and you can use your 80% credit towards these costs.
- Credits from cancelled treatments can only be used for treatments on the Wellness Sanctuary & Holistic Spa treatment menu.
- These credits may NOT be used for:
- Sessions with Visiting Practitioners
- Food and beverage services
- Accommodation
- Purchases in the resort’s retail shop
- Laundry services or other incidental costs
- If Kamalaya’s health practitioners advise against a specific treatment in your package, you will receive an 80% credit for that treatment.
- Any treatments you cancel and later decide to reinstate will be charged at 100% of the regular retail price.
- Unused credits from cancelled treatments will be issued as a wellness voucher.
- The voucher is transferable and can be used by any guest during their current or future stay at Kamalaya (within the validity period specified).
- Vouchers are non-refundable and cannot be exchanged for cash or other substitutions, and are not replaceable if lost, destroyed, stolen, expired, altered, photocopied or reproduced.
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