RESILIENCE AND IMMUNITY

POWERFUL IMMUNITY BOOST AND MENTAL RESILIENCE RETREAT

PROGRAM GOALS

RECOMMENDED FOR

YOU WILL BE WORKING WITH

This wellness program has been developed specifically for this moment in time tailoring to the changing needs of our world. When our Resilience and Immunity have been put to the test during the global pandemic crisis, and we were forced to deal with never heard of before health problems, isolation, and stress related anxieties; our wellness experts have created a holistic approach that carefully addresses all these issues in its entirety.

Through this program, you will explore your Resilience and Immunity from its subtle roots in our heart and mind, to the most tangible physical aspects of health. Using functional testing to identify areas of biochemical imbalance while Traditional Chinese Medicine and nutritional guidance provide a personalized approach to building your body’s natural defenses. Mindfulness training, meditation and bioresonance therapy cultivate a deep tranquility of mind. Designed to modulate the immune system and reduce inflammation this program is highly beneficial for those with vulnerable immunity, post-viral fatigue, auto-immune concerns, or those simply wishing to feel more robust and fortified in the face of life’s uncertainties.

Begin your journey by selecting your room and dates first

INCLUSIONS

FOR 7, 9, 14 OR 21 NIGHTS

All our wellness programs come with the below standard inclusions:
*These rates are valid until 31 March 2025 only.

7 DAYS 9 DAYS 14 DAYS 21 DAYS
PACKAGE PRICE (THB) 102,228 134,303 186,525 255,756
TOTAL TREATMENTS 10 16 21 27
Mid Wellness Consultation 0 1 1 2
Wellness Program Progress Review 1 1 1 1
Nutritional Guidance to promote better immune health (60 mins) 1 1 1 1
Traditional Chinese Medicine (75 mins) 1 1 1 1
Lymphatic Drainage Therapy (90 mins) 1 1 1 1
Chi Nei Tsang with Ruby Treasure Oil (60 mins) 1 1 2 3
Mindfulness Training (60 mins) 1 1 2 2
Far Infrared Sauna (30 mins) 1 2 2 2
Bioresonance Therapy (20 mins) 1 2 2 3
Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) 1 2 2 3
Traditional Chinese Medicine (60 mins) 0 1 2 2
Marma Point Massage (90 mins) 0 1 1 1
Asian hand massage (30 mins) 0 0 1 0
Indian Head Massage (60 mins) 0 0 0 1
Personal Meditation OR Personal Pranayama OR Reiki OR Personal Yoga Session (60 mins) 1 1 2 3
Shirodhara (60 mins) 0 0 0 1
7 NIGHTS 9 NIGHTS 14 NIGHTS 21 NIGHTS
PACKAGE PRICE (THB) (EXCLUDING ACCOMMODATION) 120,155 162,163 233,864 334,462
TOTAL TREATMENTS 12 18 27 34
Holistic Fitness Evaluation with 3D Full Body Scan (90 mins) 1 1 1 1
Herbal Supplements & Remedies (daily set) 7 9 14 21
Initial TCM Consultation including Treatment (75 mins) 1 1 1 1
Nutritional Guidance (60 mins) 1 1 1 1
Lymphatic Drainage Therapy (90 mins) 1 1 1 1
Bioresonance Therapy (20 mins) 1 2 2 3
Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) 1 2 2 3
Personal Meditation OR Pranayama OR Reiki OR Yoga Session (60 mins) 1 1 2 3
Mindfulness Training (60 mins) 1 1 2 3
Chi Nei Tsang with Ruby Treasure Oil (60 mins) 1 1 0 0
Far Infrared Sauna (30 mins) 1 2 2 2
Ozone Therapy (60 mins) 1 1 2 2
Hyperbaric Oxygen Therapy (60 mins) 1 1 2 2
IV Therapy (Fortify Immunity) (90-120 min) 0 1 1 2
Traditional Chinese Medicine Session (60 mins) 0 1 2 2
Wellness Program Review 0 1 1 2
Marma Point Massage (90 mins) 0 1 1 1
Chi Nei Tsang with Ruby Treasure Oil (30 mins) 0 0 2 3
Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins) 0 0 1 1
Traditional Thai Therapeutic Treatment Subsequent Session (90 mins) 0 0 0 1
Traditional Asian hand massage (30 mins) 0 0 1 0
Indian Head Massage (60 mins) 0 0 0 1
Shirodhara (60 mins) 0 0 0 1
Homeopathy or Bach Flower Consultation with Remedies (90 min) 0 0 0 1
G6PD Enzyme Test 0 0 0 1

THB 120,155

  • Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
  • Herbal Supplements & Remedies (daily set)
  • Initial TCM Consultation including Treatment (75 mins)
  • Nutritional Guidance to promote better immune health (90 mins)
  • Lymphatic Drainage Therapy (90 mins)
  • Bioresonance Therapy (20 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Personal Meditation OR Personal Pranayama OR Reiki OR Personal Yoga Session (60 mins)
  • Mindfulness training (60 mins)
  • Chi Nei Tsang with Ruby Treasure Oil (60 mins)
  • Far Infrared Sauna (30 mins)
  • Ozone Therapy (60 mins)
  • Hyperbaric Oxygen Therapy (60 mins)

THB 162,163

  • Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
  • Herbal Supplements & Remedies (daily set)
  • Initial TCM Consultation including Treatment (75 mins)
  • Nutritional Guidance to promote better immune health (90 mins)
  • Lymphatic Drainage Therapy (90 mins)
  • Bioresonance Therapy (20 mins) x 2
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) x 2
  • Personal Meditation OR Personal Pranayama OR Reiki OR Personal Yoga Session (60 mins)
  • Mindfulness training (60 mins)
  • Chi Nei Tsang with Ruby Treasure Oil (60 mins)
  • Far Infrared Sauna (30 mins) x 2
  • Ozone Therapy (60 mins)
  • Hyperbaric Oxygen Therapy (60 mins)
  • IV Therapy (Fortify Immunity) (90-120 min)
  • Traditional Chinese Medicine Session (60 mins)
  • Wellness Program Progress Review
  • Marma Point Massage (90 mins)

THB 232,868

  • Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
  • Herbal Supplements & Remedies (1 set)
  • Initial TCM Consultation including Treatment (75 mins)
  • Nutritional Guidance to promote better immune health (90 mins
  • Lymphatic Drainage Therapy (90 mins)
  • Bioresonance Therapy (20 mins) x 2
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) x 2
  • Personal Meditation OR Personal Pranayama OR Reiki OR Personal Yoga Session (60 mins) x 2
  • Mindfulness training (60 mins) x 2
  • Chi Nei Tsang with Ruby Treasure Oil (30 mins) x 2
  • Far Infrared Sauna (30 mins) x 2
  • Ozone Therapy (60 mins) x 2
  • Hyperbaric Oxygen Therapy (60 mins) x 2
  • IV Therapy (Fortify Immunity) (90-120 min) x 2
  • Traditional Chinese Medicine (60 mins) x 2
  • Mid-Wellness Program Progress Review
  • Marma Point Massage (90 mins)
  • Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins)
  • Traditional Asian Hand Massage (30 mins)

THB 321,767

  • Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
  • Herbal Supplements & Remedies (1 set)
  • Initial TCM Consultation including Treatment (75 mins)
  • Nutritional Guidance to promote better immune health (90 mins)
  • Lymphatic Drainage Therapy (90 mins)
  • Bioresonance Therapy (20 mins) x 3
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) x 3
  • Personal Meditation OR Personal Pranayama OR Reiki OR Personal Yoga Session (60 mins) x 3
  • Mindfulness training (60 mins) x 3
  • Chi Nei Tsang with Ruby Treasure Oil (30 mins) x 3
  • Far Infrared Sauna (30 mins) x 2
  • Ozone Therapy (60 mins) x 2
  • Hyperbaric Oxygen Therapy (60 mins) x 2
  • IV Therapy (Fortify Immunity) (90-120 min) x 2
  • Traditional Chinese Medicine (60 mins) x 2
  • Mid-Wellness Program Progress Review x 2
  • Marma Point Massage (90 mins)
  • Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins)
  • Traditional Thai Therapeutic Treatment Subsequent Session (90 mins)
  • Indian Head Massage (60 mins)
  • Shirodhara (60 mins)
  • Homeopathy or Bach Flower Consultation with Remedies (90 min)
  • G6PD Enzyme Test

For wellness program inclusions and information, you may download the 1 April 2024 – 30 March 2025 wellness program guide here.

Begin your journey by selecting your room and dates first

This wellness program is supported by comprehensive pre-arrival functional health assessments, for bookings and more information please click here.

YOUR TREATMENTS EXPLAINED

WELLNESS CONSULTATION

An initial Wellness Consultation is included with every Kamalaya stay. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of your stay.

3D FULL BODY SCAN

A comprehensive fitness and alignment scan measuring various metrics including Body Composition, Circumference Measurement, Postural Balance, Basal Metabolic Rate (BMR) represented in an avatar to easily track your progress. An essential tool for fitness, weight rebalancing and structural alignment. A digital report will be analysed by your Physiotherapist or Fitness expert who will make the best recommendations on how to target your wellness goals. A follow-up scan can be booked to track your progress.

TRADITIONAL ASIAN FOOT MASSAGE WITH HERBAL FOOT SOAK

Kamalaya’s Asian Foot Massage with Herbal Soak is a nourishing treatment which begins with a warm foot soak infused with locally sourced fresh and dried herbs renowned for their therapeutic properties. These herbs help to reduce muscle tension & stress, induce better sleep, inhibit arthritis, reduce inflammation and improve overall blood circulation. To ensure optimum benefits, the water temperature in the foot bath is set as close to 43 degrees as is comfortable. This allows the warmth to gradually penetrate and move up the legs and deeper into the body, bringing with it a welcome sense of calm and rejuvenation. A traditional Asian Hand Massage is then performed to open the energy channels of the chest and related organs, as well as opening the lungs for deeper breathing and the release of accumulated stress and emotions. Following this, a Traditional Asian Foot Massage works on specific pressure points to systematically activate nerve reflexes, thereby stimulating all of the body’s organs and tissues to improve overall function and wellbeing.

MINDFULNESS TRAINING
We are hardwired to seek stability and security in our brain and nervous system. A fast everchanging world feels like a constant threat to the mind creating an experience of stress which hampers our ability to respond effectively in some circumstances. Mindfulness Training is a practice-based training where you will learn to shift the mind and body consciously from a stress-based state to a state of calmness, greater focus and clear thinking for taking effective decisions and actions.
FAR INFRARED SAUNA

Far Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42-45 degrees Celsius. Use of the Far Infrared Sauna has many therapeutic benefits; it stimulates circulation and boosts immunity, increases metabolism and the burning of calories, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation. Far Infrared Therapy deep-cleanses the skin, reduces cellulite, and slows down the ageing process because it promotes skin cell regeneration and unburdens the body of toxins. Various skin conditions may be treated and joint or muscular inflammation reduced. The Far Infrared Sauna promotes deep muscle relaxation to banish tension and stress and a feeling of wellbeing is achieved. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary water for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.

MARMA POINT MASSAGE

Marma points are energy pathways where the body and mind communicate. Working on 107 energy points throughout your body to release toxins and relieve stress and tension, a Marma Point Massage will leave you in a state of complete harmony and bliss. A cleansing and harmonising therapy, it is a combination of energy balancing along with a subtle and circular stimulation of the Marma points. This therapy will leave you with a long lasting sense of calm and rejuvenates your entire body.

HYPERBARIC OXYGEN THERAPY

Before a guest undergoes hyperbaric oxygen therapy, Kamalaya’s medical team will examine the guest’s physical condition. During the treatment, the guest will be assisted into the hyperbaric chamber, where the guest will lie wearing an oxygen mask, while 93 – 97% pure oxygen is released and the atmospheric pressure is increased to greater than normal. Inside the chamber, the guests can adjust their posture and position so that they are comfortable and relaxed throughout the treatment.

The therapy session lasts between 75-90 minutes and the number of recommended HBOT sessions depends on the purpose of the treatment and how well the patient responds to the therapy. When the session is complete, the chamber is slowly depressurised to normal atmospheric pressure before the guest can exit the chamber. This treatment is not suitable for those with claustrophobia.

IV THERAPY

IV therapy involves the dripping of specially formulated infusion fluids directly into the bloodstream at a controlled rate. Our highly trained nurses will connect the drip to your vein, which is quick and painless, while you are comfortably seated and relaxed. Our potent infusions provide powerful benefits from boosting brainpower, metabolism, energy levels and immunity to reversing the signs of ageing and sleep enhancement. The duration of the therapy depends on your body’s state and condition, but it will typically require a minimum of 90 minutes. Some IV therapies can be done in less time, while others take longer.

TRADITIONAL THAI THERAPEUTIC TREATMENT

Traditional Thai Therapeutic Treatment is also known as ‘medical massage’ and is based on the royal Thai style, ‘Rajasamnak’ which was historically only used to treat the Thai aristocracy and the royal family. Furthermore, the theory behind Traditional Thai Therapeutic Treatment is also based on the medical inscriptions and illustrations displayed at Wat Pho temple in Bangkok. This temple is renowned for its prestigious massage school which tuilises ancient pressure point techniques. These therapeutic points and energy pathways known as Sen, are based on the principle of energy flow where applying massage techniques at precise anatomical locations produces specific therapeutic effects. The first session includes an initial assessment and treatment. Follow up sessions can be booked for 60 minutes or 90 minutes.

ASIAN HAND MASSAGE

Inspired by Korean hand acupuncture, this highly effective treatment opens the energy channels of your chest, lungs, and heart centre thereby facilitating the release of accumulated emotional stress and old emotional patterns (particularly those associated with sadness and grief). Profoundly effective for opening your heart centre and facilitating the flow of joy, love, and bliss, this treatment has a deeply balancing effect on your psyche. It also soothes the nerves in the arms and hands and helps reduce tension associated with desk work.

SHIRODHARA

Shirodhara therapy works through to the deepest levels of one’s being. ‘Shiro’ translates from Sanskrit as head, and ‘dhara,’ as flow. A stream of warm, medicated oil is poured continuously on the forehead which helps to connect and energise the ‘nadis’, various channels that sustain our lives – from the circulation of fluids on the physical level to the subtle currents running through the meridians, chakras and auras. Using technical skill and intuition, this specialised treatment helps to improve blood supply, thereby increasing the flow of nutrients and oxygen, relieving tension, and promoting a clear pathway for nerve impulses to balance the nervous system and restore vitality. Shirodhara is recommended for sinus congestion, insomnia, and for clarity of mind. It is highly recommended that you avoid the sun for several hours after your treatment.

PERSONAL PRANAYAMA

Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A private session will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions and reduce stress and anxiety. Your session will be tailored to your specific needs and level of experience.

TRADITIONAL CHINESE MEDICINE

Traditional Chinese Medicine (TCM) is the contemporary version of China’s 3,000 year-old medical system originating in Taoist philosophy. This ancient healing tradition is based on the recognition that there is a natural energy that resonates with the rhythms and cycles of life to which we are all connected. It is a comprehensive theoretical system based on the knowledge that vibrant health on all levels is the direct manifestation of a life lived in harmony with the principles of nature. The cycles, rhythms, and principles of nature are thought to be fully expressed within the human body in the form of the Five Elements. Therapies and treatments used include well- established techniques such as acupuncture, herbal medicine, massage, nutrition, Qi Gong and forms of Chinese internal practices (breath, visualisation and movement) for cultivating Qi or vital energy and directing it towards the healing of self and others.

NUTRlTIONAL GUIDANCE

Healthy eating is an integral part of Naturopathy. The Naturopath will discuss your nutritional goals and look at current dietary patterns. Beneficial for people who already follow a ‘healthy diet’ as well as those who have little or no nutritional knowledge, this session gives plenty of easy to implement take- home advice and takes an educational look at how foods work in the body. Individualised nutritional advice will be provided for any specific health conditions. Kamalaya emphasises wholesome food, as dietary habits play an important role in preventative and curative aspects of health. Nutrition plays a major role in restoring and maintaining health by supplying necessary nutrients to body cells for energy production, tissue repair, hormone production and proper organ function.

LYMPHATIC DRAINAGE THERAPY

This is a detoxifying treatment, using gentle rhythmic strokes and soft pumping movements to encourage the movement of lymphatic fluid without the firm pressure techniques of a regular massage. The lymphatic system acts as a transportation network for the immune system and also as a filter for harmful toxins. By encouraging the movement of lymph fluid to localised lymph nodes your body is supported in efficiently eliminating waste products. Lymphatic drainage may be particularly beneficial in addressing water retention, detoxification and weight loss. This gentle and soothing treatment is also recommended to calm the nervous system and restore sleep. For maximum benefits, two or more treatments are recommended.

BIORESONANCE THERAPY

An excellent treatment to restore the body’s energy systems and reduce the effects of jet lag. The Bioresonance Energy System produces a gentle pulsating energy field, stimulating the body’s cells to activate various physiological processes. The gentle pulses are identical to the natural energy fields the human body produces during exercise. Bioresonance harmonises the body’s energy and stimulates meridian pathways where energy seems depleted. Therapeutically, it helps to boost energy and performance, increase metabolism for weight loss, improve circulation and regulate blood pressure. Bioresonance stimulates healing and reduces pain. It is used to improve digestion and enhance detoxification, to stimulate the immune system, and to increase wellbeing by promoting restful sleep and relaxation. For a deeper relaxation effect, light and sound therapy are combined with the use of LED spectacles and headphones. More than one treatment may be recommended for optimum results.

CHI NEI TSANG

Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs

COLON THERAPY

Colon Hydrotherapy is a key treatment in any detoxification program, using warm water to gently cleanse the entire large colon. Colon Hydrotherapy aids in the removal of plaque and waste matter that may have accumulated over many years, creating blockages and sluggishness in our digestive system. Removal of this plaque enhances liver function and detoxification, improves lymphatic and capillary function and allows nutrients to be absorbed more efficiently. This therapy can improve ailments associated with a poorly functioning liver, including headaches, fatigue, irritability, skin conditions and many common allergies. It is also beneficial for increasing energy and reducing digestive symptoms such as bloating, gas, constipation and flatulence. Cleansing the colon is also said to bring clarity of mind. Using state-of-the-art, FDA-approved equipment that is safe and hygienic, Colon Hydrotherapy is performed by a highly trained nurse or medical therapist. The water is heated to a comfortable body temperature and any noxious chemicals or contaminants are removed by the filtration system. A series of 3-5 treatments may be required for a full cleanse. A herbal implant may be prescribed for you during this treatment to maximise its health benefits. Chi Nei Tsang abdominal massage is recommended before each session for best results.

OZONE THERAPY

Ozone therapy is done through autohemotherapy by drawing from your blood, mixing it with medical-grade oxygen that is exposed to UV light creating O3 bonds and reinjecting it into your bloodstream. The treatment is completely safe and painless and is supervised by our in-house medical team, while highly trained medical nurses administer an activated form of oxygen. The nurse will be present throughout the treatment to ensure guests are comfortable. One session may last 60-90 minutes depending on your overall health and physical condition.

INDIAN HEAD MASSAGE

Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.

PERSONAL MEDITATION

Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice you will experience profound shifts and enhanced feelings of peace and happiness.

REIKI

A Japanese word meaning Universal Life Energy is a therapy in which the Reiki healer is a channel or conduit for the energy. Reiki is an extremely effective technique for stress release and total relaxation. A sense of peace, vitality, and joy combined with the extremely pleasant feeling of security are common experiences. Reiki accelerates the body’s natural healing power and opens the mind, body and spirit in order to restore balance on an emotional and mental level. It is a nurturing energy that harmonises the mind, body and soul.

PERSONAL YOGA

Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.

GOOD TO KNOW

  • Kamalaya’s wellness programs are carefully designed to help you achieve your health goals effectively.
  • Any modifications to your program after check-in may compromise its effectiveness and overall results.
  • After check-in, you can request changes to or cancellations of specific treatments within your wellness program, subject to the availability of the substitute therapies.
  • Wellness programs include a built-in 20% discount on wellness services.
  • If you cancel any treatments, you will receive an 80% credit of the regular retail price (reflecting the 20% discount).
  • Substituted treatments will be charged at their full retail price, and you can use your 80% credit towards these costs.
  • Credits from cancelled treatments can only be used for treatments on the Wellness Sanctuary & Holistic Spa treatment menu.
  • These credits may NOT be used for:
    • Sessions with Visiting Practitioners
    • Food and beverage services
    • Accommodation
    • Purchases in the resort’s retail shop
    • Laundry services or other incidental costs
  • If Kamalaya’s health practitioners advise against a specific treatment in your package, you will receive an 80% credit for that treatment.
  • Any treatments you cancel and later decide to reinstate will be charged at 100% of the regular retail price.
  • Unused credits from cancelled treatments will be issued as a wellness voucher.
  • The voucher is transferable and can be used by any guest during their current or future stay at Kamalaya (within the validity period specified).
  • Vouchers are non-refundable and cannot be exchanged for cash or other substitutions, and are not replaceable if lost, destroyed, stolen, expired, altered, photocopied or reproduced.

For an enriching and authentic experience at Kamalaya, we require first-time guests to book a minimum 3-night wellness program during their stay. This policy ensures that you fully immerse yourself in our holistic approach to wellness. By embracing our wellness program, you’ll have the opportunity to embark on a transformative journey tailored to your needs, allowing you to rejuvenate and nurture your mind, body and spirit. We believe this commitment to wellness will enhance your overall experience at Kamalaya and leave you feeling refreshed and revitalised.

EXPLORE OTHER WELLNESS GOALS

CHOOSE YOUR OPTIONS

EXPLORE MORE PROGRAMS

DECIDED ON YOUR PROGRAM?