BASIC BALANCE & REVITALISE
STRESS & BURNOUT RECOVERY HOLISTIC RETREAT IN KOH SAMUI
PROGRAM GOALS
- Recover an experience of vibrant energy
- Balance the emotions and calm the mind
- Learn to build a lifestyle of radiant health
RECOMMENDED FOR
- Recovery from burnout
- Calming the nervous system
- Establishing a better work/life balance
YOU WILL BE WORKING WITH
- Wellness Consultant
- TCM Practitioners
- Life Enhancement Mentor
Our modern lifestyles sometimes lead us to neglect our body’s need for rest and rejuvenation. Continually drawing from our body’s energetic reserves eventually results in symptoms of imbalance in body and mind. Deeply nurturing Ayurvedic massage, bioresonance therapy and reiki replenish energy while herbal and nutritional supplements nourish the adrenal glands and nervous system. Stress management and naturopathic lifestyle consultations empower you with the practical tools to integrate your re-established balance of body and mind as you re-enter your daily life.
Begin your journey by selecting your room and dates first
INCLUSIONS
FOR 7, 9 OR 14 NIGHTS
All our wellness programs come with the below standard inclusions:
*These rates are valid until 31 March 2024 only.
- Full Board Meals
- 2 x USM Airport Transfer
- 1 x Wellness Consultation
- 1 x Wellness Program Progress Review (15 mins)
THBÂ 116,190
- Body Bio-Impedance Analysis (20 mins)
- Nutritional Guidance and Naturopathic Lifestyle Consultation (90 mins)
- Stress Management Consultation (90 mins)
- Ozone Therapy (60 mins)
- Indian Head Massage (60 mins) x 2
- Chi Nei Tsang (60 mins) x 2
- Traditional Asian Hand Massage (45 mins) x 2
- Traditional Asian Foot Massage (60 mins) x 2
- Personal Meditation OR Personal Pranayama OR Reiki (60 mins) x 2
- Shirodhara (60 mins)
- Royal Ayurvedic Traditional Massage (60 mins)
- Vital Essence Oil Massage (90 mins)
THBÂ 135,388
- Body Bio-Impedance Analysis (20 mins)
- Nutritional Guidance and Naturopathic Lifestyle Consultation (90 mins)
- Stress Management Consultation (90 mins)
- Ozone Therapy (60 mins)
- Indian Head Massage (60 mins) x 2
- Chi Nei Tsang (60 mins) x 2
- Traditional Asian Hand Massage (45 mins) x 2
- Traditional Asian Foot Massage (60 mins) x 2
- Personal Meditation OR Personal Pranayama OR Reiki (60 mins) x 2
- Shirodhara (60 mins)
- Royal Ayurvedic Traditional Massage (60 mins) x 2
- Vital Essence Oil Massage (90 mins)
- Holistic Acupressure Facial Massage (75 mins)
- Mid-Wellness Program follow-up
THB 204,947
- Body Bio-Impedance Analysis (20 mins)
- Nutritional Guidance and Naturopathic Lifestyle Consultation (90 mins)
- Stress Management Consultation (90 mins)
- Ozone Therapy (60 mins)
- Indian Head Massage (60 mins) x 2
- Chi Nei Tsang (60 mins) x 2
- Traditional Asian Hand Massage (45 mins) x 2
- Traditional Asian Foot Massage (60 mins) x 3
- Personal Meditation OR Personal Pranayama OR Reiki (60 mins) x 3
- Shirodhara (60 mins) x 3
- Royal Ayurvedic Traditional Massage (60 mins) x 2
- Vital Essence Oil Massage (90 mins) x 2
- Holistic Acupressure Facial Massage (75 mins)
- Mid-Wellness Program follow-up
- Stress Management Consultation (60 mins) x 2
- Physiotherapy Session (90 mins)
- Lower Body Tension Relief Massage (75 mins)
| 7 NIGHTS | 9 NIGHTS | 14 NIGHTS | |
|---|---|---|---|
| PRICE (THB) | 116,190 | 135,388 | 204,947 |
| TREATMENTS | 14 | 16 | 23 |
| Body Bioimpedance Analysis (20 mins) | 1 | 1 | 1 |
| Nutritional Guidance and Naturopathic Lifestyle Consultation (90 mins) | 1 | 1 | 1 |
| Stress Management Consultation (90 mins) | 1 | 1 | 1 |
| Ozone Therapy (60 mins) | 1 | 1 | 1 |
| Indian Head Massage (60 mins) | 2 | 2 | 2 |
| Chi Nei Tsang (60 mins) | 2 | 2 | 2 |
| Traditional Asian Hand Massage (45 mins) | 2 | 2 | 2 |
| Traditional Asian Foot Massage (60 mins) | 2 | 2 | 3 |
| Personal Meditation OR Pranayama OR Reiki (60 mins) | 2 | 2 | 3 |
| Shirodhara (60 mins) | 1 | 1 | 3 |
| Royal Ayurvedic Traditional Massage (60 mins) | 1 | 2 | 2 |
| Vital Essence Oil Massage (90 mins) | 1 | 1 | 2 |
| Holistic Acupressure Facial Massage (75 mins) | 0 | 1 | 1 |
| Mid-Wellness Program Progress Review | 0 | 1 | 1 |
| Stress Management Consultation (60 mins) | 0 | 0 | 2 |
| Physiotherapy Session (90 mins) | 0 | 0 | 1 |
| Lower Body Tension Relief Massage (75 mins) | 0 | 0 | 1 |
For wellness program inclusions and information, you may download the 1 April 2024 – 30 March 2025 wellness program guide here.
Begin your journey by selecting your room and dates first
This wellness program is supported by comprehensive pre-arrival functional health assessments, for bookings and more information please click here.
YOUR TREATMENTS EXPLAINED
BIO IMPENDANCE ANALYSIS
BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.
NATUROPATHIC LIFESTYLE CONSULTATION
Our ancestors knew the healing power of plants. In modern times, methods have been devised to extract the healing compounds from medicinal plants. Naturopaths utilise herbs for short or long term treatment to support, heal, nourish, stimulate, or strengthen the body or body systems. A wide range of acute or chronic ailments can be addressed. The use of medicinal herbs promotes self-healing, greater wellbeing and prevention of disease. During a Naturopathic Consultation the practitioner looks at the person as a whole, reviewing signs and symptoms of all body systems, lifestyle and a brief review of diet. Treatment may include an individualised liquid herbal extract preparation, nutritional supplements, and ways to optimise diet and lifestyle may also be discussed.
OZONE THERAPY
Ozone therapy is done through autohemotherapy by drawing from your blood, mixing it with medical-grade oxygen that is exposed to UV light creating O3 bonds and reinjecting it into your bloodstream. The treatment is completely safe and painless and is supervised by our in-house medical team, while highly trained medical nurses administer an activated form of oxygen. The nurse will be present throughout the treatment to ensure guests are comfortable. One session may last 60-90 minutes depending on your overall health and physical condition.
VITAL ESSENCE OIL MASSAGE
Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
CHI NEI TSANG
Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs.
TRADITIONAL ASIAN HAND MASSAGE
Inspired by Korean hand acupuncture, this highly effective treatment opens the energy channels of your chest, lungs, and heart centre thereby facilitating the release of accumulated emotional stress and old emotional patterns (particularly those associated with sadness and grief). Profoundly effective for opening your heart centre and facilitating the flow of joy, love, and bliss, this treatment has a deeply balancing effect on your psyche. It also soothes the nerves in the arms and hands and helps reduce tension associated with desk work.
PERSONAL MEDITATION
Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice you will experience profound shifts and enhanced feelings of peace and happiness.
LOWER BODY TENSION RELIEF
With a specific focus on addressing the lower back and legs which are much affected by modern sedentary lifestyles, this treatment provides an intensive release of tension and stress using a variety of therapeutic and remedial techniques. This massage treatment improves blood circulation, alleviates anxiety and brings about a state of deep relief and relaxation. Potent active ingredients that penetrate into the tissue and strengthen muscles and joints are used together with techniques that will dissolve any tension in the body.
REIKI
A Japanese word meaning Universal Life Energy is a therapy in which the Reiki healer is a channel or conduit for the energy. Reiki is an extremely effective technique for stress release and total relaxation. A sense of peace, vitality, and joy combined with the extremely pleasant feeling of security are common experiences. Reiki accelerates the body’s natural healing power and opens the mind, body and spirit in order to restore balance on an emotional and mental level. It is a nurturing energy that harmonises the mind, body and soul.
STRESS MANAGEMENT
Ultimately caused by imbalance, stress is the body’s attempt to regain balance. Ongoing stress causes a prolonged physiological response that results in every system within the body being affected, sometimes without you being aware; circulatory, respiratory, nervous, digestive, immune and hormonal systems are all at risk. Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessing your lifestyle and key stressors, your goals will be discussed, followed by the recommendation of practical tools and techniques to better manage the effects of stress in your life. These strategies may help you to feel more in control of situations, feel calm, think clearly and cope better in times of stress. With daily practice, you may be able to manage potential stressful situations in a proactive as well as reactive manner.
PHYSIOTHERAPY SESSION
Physiotherapy helps to address reduced freedom of movement and function caused by postural imbalances, natural ageing and trauma. Our expert Physiotherapist will first evaluate your condition, taking into consideration alignment, posture, gait and any obvious restrictions of movement. As well as helping to relieve pain, Physiotherapy treatment also incorporates practical exercises to improve your range of motion, correct muscular imbalances, rehabilitate injuries and guide you on the path to recovery
INDIAN HEAD MASSAGE
Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.
TRADITIONAL ASIAN FOOT MASSAGE
Ancient Chinese theory of approximately 5000 years ago observed that feet are miniature maps of your entire body, with specific points on the feet corresponding to all major body parts and organs. This treatment uses specific pressure points to systematically activate the nerve reflexes, thereby stimulating all body organs and tissues to improve overall function and wellbeing. Effective for calming the mind, relieving headaches and inducing deep and restful sleep.
ROYAL AYURVEDIC MASSAGE
A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.
SHIRODHARA
Shirodhara therapy works through to the deepest levels of one’s being. ‘Shiro’ translates from Sanskrit as head, and ‘dhara,’ as flow. A stream of warm, medicated oil is poured continuously on the forehead which helps to connect and energise the ‘nadis’, various channels that sustain our lives – from the circulation of fluids on the physical level to the subtle currents running through the meridians, chakras and auras. Using technical skill and intuition, this specialised treatment helps to improve blood supply, thereby increasing the flow of nutrients and oxygen, relieving tension, and promoting a clear pathway for nerve impulses to balance the nervous system and restore vitality. Shirodhara is recommended for sinus congestion, insomnia, and for clarity of mind. It is highly recommended that you avoid the sun for several hours after your treatment.
PRANAYAMA
Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A private session will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions and reduce stress and anxiety. Your session will be tailored to your specific needs and level of experience.
HOLISTIC ACCUPRESSURE FACIAL MASSAGE
The fruit of a collaboration between our Thai medicine practitioner and cranio-sacral therapist, this deeply relaxing treatment uses traditional Thai meridian principles to slow down a hyperactive mind and restore inner calm. The face is gently prepared with coconut oil before acupressure points on the face, neck and ears are stimulated using fingertips and heated herbal compresses packed with nourishing Thai medicinal powders. The massage technique promotes lymphatic drainage for a detoxing effect that leaves you with a clear head, radiant glow and a soothed soul.
GOOD TO KNOW
Please note that Kamalaya’s wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.
- After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
- All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services. Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
- Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
- Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc.
- In the case of a contra-indication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
- Any cancelled treatments that are later re-instated into the package will be charged at 100%.
- Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay.
For an enriching and authentic experience at Kamalaya, we require first-time guests to book a minimum 3-night wellness program during their stay. This policy ensures that you fully immerse yourself in our holistic approach to wellness. By embracing our wellness program, you’ll have the opportunity to embark on a transformative journey tailored to your needs, allowing you to rejuvenate and nurture your mind, body and spirit. We believe this commitment to wellness will enhance your overall experience at Kamalaya and leave you feeling refreshed and revitalised.
EXPLORE OTHER WELLNESS GOALS
CHOOSE YOUR OPTIONS
