Depression Support

WELLNESS OF THE MIND - DEPRESSION SUPPORT

Depression impacts more than 120 million people worldwide according to estimates by the World Health Organisation, yet less than 25% of them have access to effective treatment.

Treatment for depression is personalised and what works for some, doesn’t always work for others. At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we believe that to help elevate the symptoms of depression and reconnect you to your essential self, it is important to take a holistic approach to mental health management.

Discovering the power of the mind can help you to create beneficial life changes in many areas. Mental and emotional healing can play a big part in supporting changes in your life, including physical changes. Our therapists can help to guide you and will provide stress management strategies and healing modalities to suit your individual needs through specially created programs designed to restore mental balance and wellbeing.

The Mind-Body Balance sessions are aimed at bringing this balance to our emotional and mental wellbeing. Your practitioner may assess you for signs and symptoms of mood and emotional imbalances, anger, anxiety, and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counselling, yoga Nidra, pranayama and meditative practices, your personal mentor will help you find this inner balance.

Personal Mentoring sessions create a holistic healing experience that affects the physical body and brings balance to your emotional and spiritual wellness. Your personal mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.

Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice, you will experience profound shifts and enhanced feelings of peace and happiness.

To find out more about overcoming your depression at Kamalaya, book a complimentary wellness consultation with one of our Wellness Consultants.

RELATED POSTS

Patanjali

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.
Read More
Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.
Read More

Holistic Fitness & Wellness Activities

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind ...
Read More

Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.
Read More

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.
Read More

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.
Read More

Advent Calendar

Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
Read More

Combat Loneliness

After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have ...
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

ASIAN BLISS

BASIC BALANCE & REVITALISE

RELATED POSTS

Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.
Read More

Detox Beverages

The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to ...
Read More

Advent Calendar 2023

Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
Read More

Detoxing the Process

Detoxification works primarily through the elimination of toxins through body processes - perspiration, bowel, digestive and other functions. There are two core approaches to holistic ...
Read More

IV Therapy

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV ...
Read More

Yoga Postures

Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga.
Read More

Functional Health Testing

Functional health testing usually refers to health assessments that help to gain a deeper understanding of your health and predisposition to diseases.
Read More

Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )