WELLNESS OF THE MIND - DEPRESSION SUPPORT
Depression impacts more than 120 million people worldwide according to estimates by the World Health Organisation, yet less than 25% of them have access to effective treatment.
Treatment for depression is personalised and what works for some, doesn’t always work for others. At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we believe that to help elevate the symptoms of depression and reconnect you to your essential self, it is important to take a holistic approach to mental health management.
Discovering the power of the mind can help you to create beneficial life changes in many areas. Mental and emotional healing can play a big part in supporting changes in your life, including physical changes. Our therapists can help to guide you and will provide stress management strategies and healing modalities to suit your individual needs through specially created programs designed to restore mental balance and wellbeing.
The Mind-Body Balance sessions are aimed at bringing this balance to our emotional and mental wellbeing. Your practitioner may assess you for signs and symptoms of mood and emotional imbalances, anger, anxiety, and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counselling, yoga Nidra, pranayama and meditative practices, your personal mentor will help you find this inner balance.
Personal Mentoring sessions create a holistic healing experience that affects the physical body and brings balance to your emotional and spiritual wellness. Your personal mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.
Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice, you will experience profound shifts and enhanced feelings of peace and happiness.
To find out more about overcoming your depression at Kamalaya, book a complimentary wellness consultation with one of our Wellness Consultants.
Sondra Ray is known all over the world as a foremost spiritual leader and teacher. Having written 30 books about rebirthing, relationships, ideal birth, healing and holiness, and the many mental and spiritual imperatives in life, Sondra’s lectures are in high demand wherever she goes.
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.
Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.