WELLNESS OF THE MIND - DEPRESSION SUPPORT
Depression impacts more than 120 million people worldwide according to estimates by the World Health Organisation, yet less than 25% of them have access to effective treatment.
Treatment for depression is personalised and what works for some, doesn’t always work for others. At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we believe that to help elevate the symptoms of depression and reconnect you to your essential self, it is important to take a holistic approach to mental health management.
Discovering the power of the mind can help you to create beneficial life changes in many areas. Mental and emotional healing can play a big part in supporting changes in your life, including physical changes. Our therapists can help to guide you and will provide stress management strategies and healing modalities to suit your individual needs through specially created programs designed to restore mental balance and wellbeing.
The Mind-Body Balance sessions are aimed at bringing this balance to our emotional and mental wellbeing. Your practitioner may assess you for signs and symptoms of mood and emotional imbalances, anger, anxiety, and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counselling, yoga Nidra, pranayama and meditative practices, your personal mentor will help you find this inner balance.
Personal Mentoring sessions create a holistic healing experience that affects the physical body and brings balance to your emotional and spiritual wellness. Your personal mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.
Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice, you will experience profound shifts and enhanced feelings of peace and happiness.
To find out more about overcoming your depression at Kamalaya, book a complimentary wellness consultation with one of our Wellness Consultants.
Benefits of Colon Hydrotherapy
Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.
The World Health Organization estimates that about 121 million people worldwide have some form of depression.
Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.
Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
Benefits of Yoga
Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.
Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.
Anxiety & Depression
Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.
The Primary Benefits of Meditation
Bring awareness to your persistent thoughts and behavioral patterns