Depression Support

WELLNESS OF THE MIND - DEPRESSION SUPPORT

Depression impacts more than 120 million people worldwide according to estimates by the World Health Organisation, yet less than 25% of them have access to effective treatment.

Treatment for depression is personalised and what works for some, doesn’t always work for others. At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we believe that to help elevate the symptoms of depression and reconnect you to your essential self, it is important to take a holistic approach to mental health management.

Discovering the power of the mind can help you to create beneficial life changes in many areas. Mental and emotional healing can play a big part in supporting changes in your life, including physical changes. Our therapists can help to guide you and will provide stress management strategies and healing modalities to suit your individual needs through specially created programs designed to restore mental balance and wellbeing.

The Mind-Body Balance sessions are aimed at bringing this balance to our emotional and mental wellbeing. Your practitioner may assess you for signs and symptoms of mood and emotional imbalances, anger, anxiety, and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counselling, yoga Nidra, pranayama and meditative practices, your personal mentor will help you find this inner balance.

Personal Mentoring sessions create a holistic healing experience that affects the physical body and brings balance to your emotional and spiritual wellness. Your personal mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.

Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice, you will experience profound shifts and enhanced feelings of peace and happiness.

To find out more about overcoming your depression at Kamalaya, book a complimentary wellness consultation with one of our Wellness Consultants.

RELATED POSTS

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

Read More

Depression Support

The World Health Organization estimates that about 121 million people worldwide have some form of depression.

Read More

Patanjali

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.

Read More

Feeling Overwhelmed?

Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

Read More

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Read More

Mindfulness Tips

Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.

Read More

Anxiety & Depression

Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.

Read More

The Primary Benefits of Meditation

Bring awareness to your persistent thoughts and behavioral patterns

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

ASIAN BLISS

BASIC BALANCE & REVITALISE

RELATED POSTS

Why Detox

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

Read More

Sondra Ray

Sondra Ray is known all over the world as a foremost spiritual leader and teacher. Having written 30 books about rebirthing, relationships, ideal birth, healing and holiness, and the many mental and spiritual imperatives in life, Sondra’s lectures are in high demand wherever she goes.

Read More
Yoga and Meditation Thailand

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

Read More

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.

Read More

Longevity

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.

Read More

Emotional Balance through Flower Remedies

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with our self.

Read More

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

Read More

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )