Optimal Fitness Program Thailand

BASIC OPTIMAL FITNESS

PERSONALIZED FITNESS PROGRAM FOR A HOLIDAY RETREAT IN THAILAND

PROGRAM GOALS

RECOMMENDED FOR

YOU WILL BE WORKING WITH

Whether a beginner looking for guidance with goal setting and motivation or an experienced fitness enthusiast wanting to develop intensity in workouts and achieve the targets that seem just out of reach, allow our fitness experts to meet you where you are at and adapt this program around your personal fitness condition and goals. Carefully selected massage therapies and supportive treatments relieve muscle tension and allow you to deeply relax, supporting recovery from exercise and allowing your new healthful habits to fully integrate.

Begin your journey by selecting your room and dates first

INCLUSIONS

FOR 5, 7, 9, 14 OR 21 NIGHTS

All our wellness programs come with the below standard inclusions:
*These rates are valid until 31 March 2025 only.

5 NIGHTS 7 NIGHTS 9 NIGHTS 14 NIGHTS 21 NIGHTS
PACKAGE PRICE (THB) (EXCLUDING ACCOMMODATION) 73,717 96,894 139,468 215,688 288,768
TOTAL TREATMENTS 11 16 25 40 53
Holistic Fitness Evaluation with 3D Full Body Scan Assessment (90 mins) 1 1 1 1 1
Traditional Asian Foot Massage (60 mins) 1 1 1 1 1
Far Infrared Sauna (30 mins) 4 5 7 10 14
Personal Training Session (60 mins) 3 4 6 9 12
Vital Essence Oil Massage (90 mins) 1 1 2 3 4
Myofascial Release Therapy (60 mins) 1 1 1 3 4
Traditional Thai Massage (90 mins) 1 1 2 2 2
Super Stretching or Yoga Session (60 mins) 0 1 1 3 5
Revival Exercise (60 mins) 0 1 2 2 3
Hyperbaric Oxygen Therapy (60 mins) 0 0 1 1 1
Wellness Program Progress Review 0 0 1 1 2
Indian Head Massage (60 mins) 0 0 1 1 1
Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins) 0 0 0 1 1
Traditional Thai Therapeutic Treatment Follow-up (90 mins) 0 0 0 1 1
3D Full Body Scan Progress Follow-up (30 min) 0 0 0 1 1

THB 73,717

  • Holistic Fitness Evaluation with 3D Full Body Scan (90 mins)
  • Traditional Asian Foot Massage (60 mins)
  • Far Infrared Sauna (30 mins) x 4
  • Personal Training Session (60 mins) x 3
  • Vital Essence Oil Massage (90 mins)
  • Myofascial Release Therapy (60 mins)
  • Traditional Thai Massage (90 mins)

THB 96,894

  • Holistic Fitness Evaluation with 3D Full Body Scan (90 mins)
  • Traditional Asian Foot Massage (60 mins)
  • Far Infrared Sauna (30 mins) x 5
  • Personal Training Session (60 mins) x 4
  • Vital Essence Oil Massage (90 mins)
  • Myofascial Release Therapy (60 mins)
  • Traditional Thai Massage (90 mins)
  • Revival Exercise (60 mins)
  • Super Stretching or Yoga Session (60 mins)

THB 139,468

  • Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
  • Traditional Asian Foot Massage (60 mins)
  • Far Infrared Sauna (30 mins) x 7
  • Personal Training Session (60 mins) x 6
  • Vital Essence Oil Massage (90 mins) x 2
  • Myofascial Release Therapy (60 mins)
  • Traditional Thai Massage (90 mins) x 2
  • Revival Exercise (60 mins) x 2
  • Super Stretching or Yoga Session (60 mins)
  • Hyperbaric Oxygen Therapy (60 mins)
  • Indian Head Massage (60 mins)
  • Wellness Program Progress Review

THB 215,688

  • Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
  • Traditional Asian Foot Massage (60 mins)
  • Far Infrared Sauna (30 mins) x 10
  • Personal Training Session (60 mins) x 9
  • Vital Essence Oil Massage (90 mins) x 3
  • Myofascial Release Therapy (60 mins) x 3
  • Traditional Thai Massage (90 mins) x 2
  • Revival Exercise (60 mins) x 2
  • Super Stretching or Yoga Session (60 mins)
  • Hyperbaric Oxygen Therapy (60 mins) x 2
  • Indian Head Massage (60 mins)
  • Wellness Program Progress Review
  • Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins)
  • Traditional Thai Therapeutic Treatment Subsequent Session (90 min)
  • 3D Full Body Scan Progress Follow-up (30 min)

THB 288,768

  • Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
  • Traditional Asian Foot Massage (60 mins)
  • Far Infrared Sauna (30 mins) x 14
  • Personal Training Session (60 mins) x 12
  • Vital Essence Oil Massage (90 mins) x 4
  • Myofascial Release Therapy (60 mins) x 4
  • Traditional Thai Massage (90 mins) x 2
  • Revival Exercise (60 mins) x 3
  • Super Stretching or Yoga Session (60 mins)
  • Hyperbaric Oxygen Therapy (60 mins) x 2
  • Indian Head Massage (60 mins)
  • Wellness Program Progress Review x 2
  • Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins)
  • Traditional Thai Therapeutic Treatment Subsequent Session (90 min)
  • 3D Full Body Scan Progress Follow-up (30 min)

For wellness program inclusions and information, you may download the 1 April 2024 – 30 March 2025 wellness program guide here.

Begin your journey by selecting your room and dates first

YOUR TREATMENTS EXPLAINED

3D FULL BODY SCAN

A comprehensive fitness and alignment scan measuring various metrics including Body Composition, Circumference Measurement, Postural Balance, Basal Metabolic Rate (BMR) represented in an avatar to easily track your progress. An essential tool for fitness, weight rebalancing and structural alignment. A digital report will be analysed by your Physiotherapist or Fitness expert who will make the best recommendations on how to target your wellness goals. A follow-up scan can be booked to track your progress.

TRADITIONAL ASIAN FOOT MASSAGE

Ancient Chinese theory of approximately 5000 years ago observed that feet are miniature maps of your entire body, with specific points on the feet corresponding to all major body parts and organs. This treatment uses specific pressure points to systematically activate the nerve reflexes, thereby stimulating all body organs and tissues to improve overall function and wellbeing. Effective for calming the mind, relieving headaches and inducing deep and restful sleep.

MYOFASCIAL RELEASE THERAPY

Myofascial Release Therapy focuses on releasing muscular shortness and tightness by using therapeutic massage and pressure point techniques on the thin layer of connective tissue or ‘fascia’ located beneath the skin. The role of fascia within the body is to attach, stabilize, cover and separate our muscles and other internal organs. Inflammation, trauma, surgical procedures and structural imbalances can create restrictions in this connective tissue leading to pain and reduced motion. Myofascial Release Therapy is an effective treatment for carpal tunnel syndrome and can also be used to address ongoing back, shoulder and hip pain as well as other affected areas that contain soft tissue.

VITAL ESSENCE OIL MASSAGE

Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).

SUPER STRETCHING

This treatment focuses on deep stretching of the muscles using a clear understanding of physiology and anatomy. The assisted stretches and strong pressure utilise aspects of Thai massage and yoga to help relieve muscular tension and promote healthy circulation. Super Stretching is ideal for warming up the body prior to exercising and is equally effective after yoga or exercise to warm down and improve muscle flexibility.

REVIVAL EXERCISE

Our Physiotherapist will begin with a detailed analysis of your posture, muscles and gait to identify any imbalances. They will then create a customized program of Revival Exercises designed to strengthen the body and stabilise the joints. These Revival Exercises may incorporate Pilates exercises, stretching and other techniques to enhance core stability, improve muscular posture and correct structural imbalances.

OZONE THERAPY

Ozone therapy is done through autohemotherapy by drawing from your blood, mixing it with medical-grade oxygen that is exposed to UV light creating O3 bonds and reinjecting it into your bloodstream. The treatment is completely safe and painless and is supervised by our in-house medical team, while highly trained medical nurses administer an activated form of oxygen. The nurse will be present throughout the treatment to ensure guests are comfortable. One session may last 60-90 minutes depending on your overall health and physical condition.

IV THERAPY

IV therapy involves the dripping of specially formulated infusion fluids directly into the bloodstream at a controlled rate. Our highly trained nurses will connect the drip to your vein, which is quick and painless, while you are comfortably seated and relaxed. Our potent infusions provide powerful benefits from boosting brainpower, metabolism, energy levels and immunity to reversing the signs of ageing and sleep enhancement. The duration of the therapy depends on your body’s state and condition, but it will typically require a minimum of 90 minutes. Some IV therapies can be done in less time, while others take longer.

HOLISTIC FITNESS EVALUATION

A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.

PERSONAL TRAINING SESSION

Our Personal Fitness Trainers are available to help guide, motivate and inspire you to reach your fitness goals and provide professional training advice during your stay.

FAR INFRARED SAUNA

Far Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42-45 degrees Celsius. Use of the Far Infrared Sauna has many therapeutic benefits; it stimulates circulation and boosts immunity, increases metabolism and the burning of calories, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation. Far Infrared Therapy deep-cleanses the skin, reduces cellulite, and slows down the ageing process because it promotes skin cell regeneration and unburdens the body of toxins. Various skin conditions may be treated and joint or muscular inflammation reduced. The Far Infrared Sauna promotes deep muscle relaxation to banish tension and stress and a feeling of wellbeing is achieved. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary water for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.

TRADITIONAL THAI MASSAGE

Thai massage is based on the discovery of ten invisible energy lines called Sen, which run along the body. Your journey begins with a masterful combination of Thai stretching techniques and deep tissue pressure point massage. This stimulates the blood flow, releases toxins, and allows the body to naturally heal itself and restore suppleness. Daily Thai Massage can help accelerate the pace of the detoxification process and reduce any discomfort. This treatment is available with or without the use of a hot herbal compress. The hot herbal compress, which is an ancient Thai healing tradition, uses a potent blend of herbs that are designed to open energy pathways directly affecting the brain. This can help to clear mental fog, soothe and calm the mind.

HYPERBARIC OXYGEN THERAPY

Before a guest undergoes hyperbaric oxygen therapy, Kamalaya’s medical team will examine the guest’s physical condition. During the treatment, the guest will be assisted into the hyperbaric chamber, where the guest will lie wearing an oxygen mask, while 93 – 97% pure oxygen is released and the atmospheric pressure is increased to greater than normal. Inside the chamber, the guests can adjust their posture and position so that they are comfortable and relaxed throughout the treatment.

The therapy session lasts between 75-90 minutes and the number of recommended HBOT sessions depends on the purpose of the treatment and how well the patient responds to the therapy. When the session is complete, the chamber is slowly depressurised to normal atmospheric pressure before the guest can exit the chamber. This treatment is not suitable for those with claustrophobia.

INDIAN HEAD MASSAGE

Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.

THAI TRADITIONAL THERAPEUTIC MASSAGE

Traditional Thai Therapeutic Treatment is also known as ‘medical massage’ and is based on the Royal Thai style, ‘Rajasamnak’ which was historically only used to treat the Thai aristocracy and the Royal Family. Furthermore, the theory behind Traditional Thai Therapeutic Treatment is also based on the medical inscriptions and illustrations displayed at Wat Pho temple in Bangkok. This temple is renowned for its prestigious massage school which utilises ancient pressure point techniques. These therapeutic points and energy pathways known as Sen, are based on the principle of energy flow where applying massage techniques at precise anatomical locations produces specific therapeutic effects.

GOOD TO KNOW

  • Kamalaya’s wellness programs are carefully designed to help you achieve your health goals effectively.
  • Any modifications to your program after check-in may compromise its effectiveness and overall results.
  • After check-in, you can request changes to or cancellations of specific treatments within your wellness program, subject to the availability of the substitute therapies.
  • Wellness programs include a built-in 20% discount on wellness services.
  • If you cancel any treatments, you will receive an 80% credit of the regular retail price (reflecting the 20% discount).
  • Substituted treatments will be charged at their full retail price, and you can use your 80% credit towards these costs.
  • Credits from cancelled treatments can only be used for treatments on the Wellness Sanctuary & Holistic Spa treatment menu.
  • These credits may NOT be used for:
    • Sessions with Visiting Practitioners
    • Food and beverage services
    • Accommodation
    • Purchases in the resort’s retail shop
    • Laundry services or other incidental costs
  • If Kamalaya’s health practitioners advise against a specific treatment in your package, you will receive an 80% credit for that treatment.
  • Any treatments you cancel and later decide to reinstate will be charged at 100% of the regular retail price.
  • Unused credits from cancelled treatments will be issued as a wellness voucher.
  • The voucher is transferable and can be used by any guest during their current or future stay at Kamalaya (within the validity period specified).
  • Vouchers are non-refundable and cannot be exchanged for cash or other substitutions, and are not replaceable if lost, destroyed, stolen, expired, altered, photocopied or reproduced.

For an enriching and authentic experience at Kamalaya, we require first-time guests to book a minimum 3-night wellness program during their stay. This policy ensures that you fully immerse yourself in our holistic approach to wellness. By embracing our wellness program, you’ll have the opportunity to embark on a transformative journey tailored to your needs, allowing you to rejuvenate and nurture your mind, body and spirit. We believe this commitment to wellness will enhance your overall experience at Kamalaya and leave you feeling refreshed and revitalised.

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