BASIC OPTIMAL FITNESS
PERSONALIZED FITNESS PROGRAM FOR A HOLIDAY RETREAT IN THAILAND
PROGRAM GOALS
- Take your personal fitness to the next level
- Improve strength, endurance, flexibility and balance
- Feel inspired and motivated with your exercise routine
RECOMMENDED FOR
- Weight loss
- Beginning a new fitness routine
- Targeted support to achieve fitness goals
YOU WILL BE WORKING WITH
- Fitness Team
- Physiotherapist
- Wellness Consultant
Whether a beginner looking for guidance with goal setting and motivation or an experienced fitness enthusiast wanting to develop intensity in workouts and achieve the targets that seem just out of reach, allow our fitness experts to meet you where you are at and adapt this program around your personal fitness condition and goals. Carefully selected massage therapies and supportive treatments relieve muscle tension and allow you to deeply relax, supporting recovery from exercise and allowing your new healthful habits to fully integrate.
INCLUSIONS
FOR 5, 7 OR 10 DAYS
All our wellness programs come with the below standard inclusions:
*These rates are valid until 31st March 2023 only.
- Full Board Meals
- 2 x USM Airport Transfer
- 1 x Wellness Consultation
- 1 x Body Bioimpedance Analysis
| 5 DAYS | 7 DAYS | 10 DAYS | |
|---|---|---|---|
| PACKAGE PRICE (THB) | 67,733 | 89,497 | 131,725 |
| TOTAL TREATMENTS | 14 | 18 | 29 |
| Wellness Program Progress Review | 1 | 1 | 1 |
| Body Bioimpedance Analysis | 1 | 1 | 1 |
| Holistic Fitness Evaluation (60 mins) | 1 | 1 | 1 |
| Traditional Asian Foot Massage (60 mins) | 1 | 1 | 1 |
| Personal Training Session (60 mins) | 3 | 4 | 6 |
| Myofascial Release Therapy (60 mins) | 1 | 1 | 1 |
| Far Infrared Sauna (30 mins) | 4 | 5 | 8 |
| Vital Essence Oil Massage (90 mins) | 1 | 1 | 2 |
| Traditional Thai Massage (90 mins) | 1 | 1 | 2 |
| Revival Exercise (60 mins) | 0 | 1 | 2 |
| Super Stretching (60 mins) | 0 | 1 | 1 |
| Indian Head Massage (60 mins) | 0 | 0 | 1 |
| Mid-Wellness Program follow-up | 0 | 0 | 1 |
| 5 DAYS | 7 DAYS | 9 DAYS | 14 DAYS | 21 DAYS | |
|---|---|---|---|---|---|
| PACKAGE PRICE (THB) | 70,767 | 98,911 | 140,190 | 221,660 | 302,979 |
| TOTAL TREATMENTS | 11 | 16 | 25 | 40 | 53 |
| Wellness Program Progress Review (15 mins) | 1 | 1 | 1 | 1 | 1 |
| Holistic Fitness Evaluation with 3D Full Body Scan (60 mins) | 1 | 1 | 1 | 1 | 1 |
| Traditional Asian Foot Massage (60 mins) | 1 | 1 | 1 | 1 | 1 |
| Far Infrared Sauna (30 mins) | 4 | 5 | 7 | 10 | 14 |
| Personal Training Session (60 mins) | 3 | 4 | 6 | 9 | 12 |
| Vital Essence Oil Massage (90 mins) | 1 | 1 | 2 | 3 | 4 |
| Myofascial Release Therapy (60 mins) | 1 | 1 | 1 | 3 | 4 |
| Traditional Thai Massage (90 mins) | 1 | 1 | 2 | 2 | 2 |
| Super Stretching (60 mins) | 0 | 1 | 1 | 3 | 5 |
| Revival Exercise (60 mins) | 0 | 1 | 2 | 2 | 3 |
| Ozone Therapy (60 mins) | 0 | 1 | 1 | 2 | 3 |
| Hyperbaric Oxygen Therapy (60 mins) | 0 | 0 | 1 | 2 | 2 |
| Mid-Wellness Program follow-up | 0 | 0 | 1 | 1 | 2 |
| Indian Head Massage (60 mins) | 0 | 0 | 1 | 1 | 1 |
| Traditional Thai Therapeutic Treatment (90 mins) | 0 | 0 | 0 | 2 | 2 |
| IV Vitamin Infusion (120 mins) | 0 | 0 | 0 | 0 | 1 |
THB 67,733
- Wellness Program Progress Review
- Body Bioimpedance Analysis
- Holistic Fitness Evaluation (60 mins)
- Traditional Asian Foot Massage (60 mins)
- Personal Training Session (60 mins) x 3
- Myofascial Release Therapy (60 mins)
- Far Infrared Sauna (30 mins) x 4
- Vital Essence Oil Massage (90 mins)
- Traditional Thai Massage (90 mins)
THB 70,767
- Wellness Program Progress Review (15 mins)
- Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
- Traditional Asian Foot Massage (60 mins)
- Far Infrared Sauna (30 mins) x 4
- Personal Training Session (60 mins) x 3
- Vital Essence Oil Massage (90 mins)
- Myofascial Release Therapy (60 mins)
- Traditional Thai Massage (90 mins)
THB 89,497
- Wellness Program Progress Review
- Body Bioimpedance Analysis
- Holistic Fitness Evaluation (60 mins)
- Traditional Asian Foot Massage (60 mins)
- Personal Training Session (60 mins) x 4
- Myofascial Release Therapy (60 mins)
- Far Infrared Sauna (30 mins) x 5
- Vital Essence Oil Massage (90 mins)
- Traditional Thai Massage (90 mins)
- Revival Exercise (60 mins)
- Super Stretching (60 mins)
THB 98,911
- Wellness Program Progress Review (15 mins)
- Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
- Traditional Asian Foot Massage (60 mins)
- Far Infrared Sauna (30 mins) x 5
- Personal Training Session (60 mins) x 4
- Vital Essence Oil Massage (90 mins)
- Myofascial Release Therapy (60 mins)
- Traditional Thai Massage (90 mins)
- Revival Exercise (60 mins)
- Super Stretching (60 mins)
- Ozone Therapy (60 mins)
THB 131,725
- Wellness Program Progress Review
- Body Bioimpedance Analysis
- Holistic Fitness Evaluation (60 mins)
- Traditional Asian Foot Massage (60 mins)
- Personal Training Session (60 mins) x 6
- Myofascial Release Therapy (60 mins)
- Far Infrared Sauna (30 mins) x 8
- Vital Essence Oil Massage (90 mins) x 2
- Traditional Thai Massage (90 mins) x 2
- Revival Exercise (60 mins) x 2
- Super Stretching (60 mins)
- Indian Head Massage (60 mins)
- Mid-Wellness Program follow-up
THB 140,190
- Wellness Program Progress Review (15 mins)
- Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
- Traditional Asian Foot Massage (60 mins)
- Far Infrared Sauna (30 mins) x 7
- Personal Training Session (60 mins) x 6
- Vital Essence Oil Massage (90 mins) x 2
- Myofascial Release Therapy (60 mins)
- Traditional Thai Massage (90 mins) x 2
- Revival Exercise (60 mins) x 2
- Super Stretching (60 mins)
- Ozone Therapy (60 mins)
- Hyperbaric Oxygen Therapy (60 mins)
- Indian Head Massage (60 mins)
- Mid-Wellness Program follow-up
THB 221,660
- Wellness Program Progress Review (15 mins)
- Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
- Traditional Asian Foot Massage (60 mins)
- Far Infrared Sauna (30 mins) x 10
- Personal Training Session (60 mins) x 9
- Vital Essence Oil Massage (90 mins) x 3
- Myofascial Release Therapy (60 mins) x 3
- Traditional Thai Massage (90 mins) x 2
- Revival Exercise (60 mins) x 2
- Super Stretching (60 mins) x 3
- Ozone Therapy (60 mins) x 2
- Hyperbaric Oxygen Therapy (60 mins) x 2
- Indian Head Massage (60 mins)
- Mid-Wellness Program follow-up
- Traditional Thai Therapeutic Treatment (90 mins) x 2
THB 302,979
- Wellness Program Progress Review (15 mins)
- Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
- Traditional Asian Foot Massage (60 mins)
- Far Infrared Sauna (30 mins) x 14
- Personal Training Session (60 mins) x 12
- Vital Essence Oil Massage (90 mins) x 4
- Myofascial Release Therapy (60 mins) x 4
- Traditional Thai Massage (90 mins) x 2
- Revival Exercise (60 mins) x 3
- Super Stretching (60 mins) x 5
- Ozone Therapy (60 mins) x 3
- Hyperbaric Oxygen Therapy (60 mins) x 2
- Indian Head Massage (60 mins)
- Mid-Wellness Program follow-up x 2
- Traditional Thai Therapeutic Treatment (90 mins) x 2
- IV Vitamin Infusion (120 mins)
For bookings from 1 April 2023 to 30 March 2024, please contact our reservations team at reservations@kamalaya.com
For wellness program inclusions and information, you may download the 1 April – 30 March 2024 wellness program guide here.
Begin your journey by selecting your room and dates first
YOUR TREATMENTS EXPLAINED
BIO IMPENDANCE ANALYSIS
BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.
TRADITIONAL ASIAN FOOT MASSAGE
Ancient Chinese theory of approximately 5000 years ago observed that feet are miniature maps of your entire body, with specific points on the feet corresponding to all major body parts and organs. This treatment uses specific pressure points to systematically activate the nerve reflexes, thereby stimulating all body organs and tissues to improve overall function and wellbeing. Effective for calming the mind, relieving headaches and inducing deep and restful sleep.
MYOFASCIAL RELEASE THERAPY
Myofascial Release Therapy focuses on releasing muscular shortness and tightness by using therapeutic massage and pressure point techniques on the thin layer of connective tissue or ‘fascia’ located beneath the skin. The role of fascia within the body is to attach, stabilize, cover and separate our muscles and other internal organs. Inflammation, trauma, surgical procedures and structural imbalances can create restrictions in this connective tissue leading to pain and reduced motion. Myofascial Release Therapy is an effective treatment for carpal tunnel syndrome and can also be used to address ongoing back, shoulder and hip pain as well as other affected areas that contain soft tissue.
VITAL ESSENCE OIL MASSAGE
Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
REVIVAL EXERCISE
Our Physiotherapist will begin with a detailed analysis of your posture, muscles and gait to identify any imbalances. They will then create a customized program of Revival Exercises designed to strengthen the body and stabilise the joints. These Revival Exercises may incorporate Pilates exercises, stretching and other techniques to enhance core stability, improve muscular posture and correct structural imbalances.
SUPER STRETCHING
This treatment focuses on deep stretching of the muscles using a clear understanding of physiology and anatomy. The assisted stretches and strong pressure utilise aspects of Thai massage and yoga to help relieve muscular tension and promote healthy circulation. Super Stretching is ideal for warming up the body prior to exercising and is equally effective after yoga or exercise to warm down and improve muscle flexibility.
HOLISTIC FITNESS EVALUATION
A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.
PERSONAL TRAINING SESSION
Our Personal Fitness Trainers are available to help guide, motivate and inspire you to reach your fitness goals and provide professional training advice during your stay.
FAR INFRARED SAUNA
Far Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42-45 degrees Celsius. Use of the Far Infrared Sauna has many therapeutic benefits; it stimulates circulation and boosts immunity, increases metabolism and the burning of calories, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation. Far Infrared Therapy deep-cleanses the skin, reduces cellulite, and slows down the ageing process because it promotes skin cell regeneration and unburdens the body of toxins. Various skin conditions may be treated and joint or muscular inflammation reduced. The Far Infrared Sauna promotes deep muscle relaxation to banish tension and stress and a feeling of wellbeing is achieved. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary water for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.
TRADITIONAL THAI MASSAGE
Thai massage is based on the discovery of ten invisible energy lines called Sen, which run along the body. Your journey begins with a masterful combination of Thai stretching techniques and deep tissue pressure point massage. This stimulates the blood flow, releases toxins, and allows the body to naturally heal itself and restore suppleness. Daily Thai Massage can help accelerate the pace of the detoxification process and reduce any discomfort. This treatment is available with or without the use of a hot herbal compress. The hot herbal compress, which is an ancient Thai healing tradition, uses a potent blend of herbs that are designed to open energy pathways directly affecting the brain. This can help to clear mental fog, soothe and calm the mind.
INDIAN HEAD MASSAGE
Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.
EXPLORE OTHER WELLNESS GOALS
CHOOSE YOUR OPTIONS
