Weight loss program Thailand

IDEAL WEIGHT

WEIGHT MANAGEMENT RETREAT WITH HOLISTIC LIFESTYLE & METABOLIC APPROACH

PROGRAM GOALS

RECOMMENDED FOR

YOU WILL BE WORKING WITH

Build the foundation for sustainable weight balance through respect and nourishment of the body rather than depletion or deprivation. Our experts in fitness, nutrition and Traditional Chinese Medicine will provide insight to your unique barriers to weight loss and restore balance so that your body achieves its natural optimal weight as a reflection of systemic health. Carefully selected massage treatments support digestive organs and calm the nervous system. Make the journey to your ideal weight enjoyable and empowering.

Begin your journey by selecting your room and dates first

INCLUSIONS

FOR 7, 9, 14 OR 21 NIGHTS

All our wellness programs come with the below standard inclusions:
*These rates are valid until 31 March 2025 only.

7 NIGHTS 9 NIGHTS 14 NIGHTS 21 NIGHTS
PACKAGE PRICE (THB) (EXCLUDING ACCOMMODATION) 124,765 154,486 239,723 328,551
TOTAL TREATMENTS 19 24 40 52
Holistic Fitness Evaluation with 3D Full Body Scan Assessment (90 mins) 1 1 1 1
Nutritional Guidance (60 mins) 1 1 1 1
Initial TCM Consultation including Treatment (75 mins) 1 1 1 1
Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) 1 1 1 1
Oriental Detoxifying Scrub and Wrap (75 mins) 1 1 1 1
Far Infrared Sauna (30 mins) 6 7 12 12
Personal Training Session (60 mins) 3 4 5 10
Chi Nei Tsang (60 mins) 3 3 5 5
Traditional Chinese Medicine Session (60 mins) 1 2 3 3
Lymphatic Drainage Therapy (90 mins) 1 2 2 3
Ozone Therapy (60 mins) 1 1 2 3
IV Therapy (Metabolism Boost) (90-120 min) 1 1 2 3
Aqua Fitness with Physiotherapist (60 mins) 0 1 1 3
G6PD Enzyme Test 0 0 1 1
Wellness Program Progress Review 0 0 1 2
Myofascial Release Therapy (60 mins) 0 0 1 2
Vital Essence Oil Massage (90 mins) 0 0 1 1
Indian Head Massage (60 mins) 0 0 1 1
The Anti-aging Revive & Awakening Facial (75 min) 0 0 1 1
3D Full Body Scan Follow-up (30 mins) 0 0 1 1
Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins) 0 0 0 1

THB 124,765

  • Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
  • Nutritional Guidance (60 mins)
  • Initial TCM Consultation including Treatment (75 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Oriental Detoxifying Scrub and Wrap (75 mins)
  • Far Infrared Sauna (30 mins) x 6
  • Personal Training Session (60 mins) x 3
  • Chi Nei Tsang (60 mins) x 3
  • Traditional Chinese Medicine Session (60 mins)
  • Lymphatic Drainage Therapy (90 mins)
  • Ozone Therapy (60 mins)
  • IV Therapy (Metabolism Boost) (90-120 min)

THB 154,486

  • Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
  • Nutritional Guidance (60 mins)
  • Initial TCM Consultation including Treatment (75 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Oriental Detoxifying Scrub and Wrap (75 mins)
  • Far Infrared Sauna (30 mins) x 7
  • Personal Training Session (60 mins) x 4
  • Chi Nei Tsang (60 mins) x 3
  • Traditional Chinese Medicine Session (60 mins) x 2
  • Lymphatic Drainage Therapy (90 mins) x 2
  • Ozone Therapy (60 mins)
  • IV Therapy (Metabolism Boost) (90-120 min)
  • Aqua Fitness with Physiotherapist (60 mins)

THB 239,723

  • Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
  • Nutritional Guidance (60 mins)
  • Initial TCM Consultation including Treatment (75 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Oriental Detoxifying Scrub and Wrap (75 mins)
  • Far Infrared Sauna (30 mins) x 12
  • Personal Training Session (60 mins) x 5
  • Chi Nei Tsang (60 mins) x 5
  • Traditional Chinese Medicine Session (60 mins) x 3
  • Lymphatic Drainage Therapy (90 mins) x 2
  • Ozone Therapy (60 mins) x 2
  • IV Therapy (Metabolism Boost) (90-120 min) x 2
  • Aqua Fitness with Physiotherapist (60 mins)
  • G6PD Enzyme Test
  • Wellness Program Progress Review
  • Myofascial Release Therapy (60 mins)
  • Vital Essence Oil Massage (90 mins)
  • Indian Head Massage (60 mins)
  • Revive & Awakening Facial (75 mins)
  • 3D Full Body Scan Progress Follow-up (30 mins)

THB 328,551

  • Wellness Program Progress Review (15 mins) x 2
  • Holistic Fitness Evaluation with 3D Full Body Scan (60 mins)
  • Nutritional Guidance (60 mins)
  • Initial TCM Consultation including Treatment (75 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Oriental Detoxifying Scrub and Wrap (75 mins)
  • Far Infrared Sauna (30 mins) x 12
  • Personal Training Session (60 mins) x 10
  • Chi Nei Tsang (60 mins) x 5
  • Traditional Chinese Medicine (60 mins) x 3
  • Lymphatic Drainage Therapy (90 mins) x 3
  • Ozone Therapy (60 mins) x 3
  • IV Therapy (Metabolism Boost) (90-120 min) x 3
  • Aqua Fitness with Physiotherapist (60 mins) x 3
  • G6PD Enzyme Test
  • Wellness Program Progress Review x 2
  • Myofascial Release Therapy (60 mins) x 2
  • Vital Essence Oil Massage (90 mins)
  • Indian Head Massage (60 mins)
  • Revive & Awakening Facial (75 mins)
  • 3D Full Body Scan Follow-up (30 mins)
  • Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins)

For wellness program inclusions and information, you may download the 1 April 2025 – 31 March 2026 wellness program guide here.

Begin your journey by selecting your room and dates first

This wellness program is supported by comprehensive pre-arrival functional health assessments, for bookings and more information please click here.

YOUR TREATMENTS EXPLAINED

3D FULL BODY SCAN

A comprehensive fitness and alignment scan measuring various metrics including Body Composition, Circumference Measurement, Postural Balance, Basal Metabolic Rate (BMR) represented in an avatar to easily track your progress. An essential tool for fitness, weight rebalancing and structural alignment. A digital report will be analysed by your Physiotherapist or Fitness expert who will make the best recommendations on how to target your wellness goals. A follow-up scan can be booked to track your progress.

NUTRITIONAL GUIDANCE

Healthy eating is an integral part of Naturopathy. The Naturopath will discuss your nutritional goals and look at current dietary patterns. Beneficial for people who already follow a ‘healthy diet’ as well as those who have little or no nutritional knowledge, this session gives plenty of easy to implement take- home advice and takes an educational look at how foods work in the body. Individualised nutritional advice will be provided for any specific health conditions. Kamalaya emphasises wholesome food, as dietary habits play an important role in preventative and curative aspects of health. Nutrition plays a major role in restoring and maintaining health by supplying necessary nutrients to body cells for energy production, tissue repair, hormone production and proper organ function.

ORIENTAL DETOXIFYING SCRUB & WRAP

Oriental herbs are used to gently exfoliate the body in order to improve overall circulation. This is followed by an invigorating body wrap using Thai White Mud, which has long been used by Thai women for cleansing and brightening the skin. The addition of aromatic Thai herbs, each specially selected for its beauty and health-enhancing properties, warms and stimulates the body to enhance circulation. This treatment is recommended for water retention, sluggish circulation, muscular problems and detoxification.

PERSONAL TRAINING

Our Personal Fitness Trainers are available to help guide, motivate and inspire you to reach your fitness goals and provide professional training advice during your stay.

CHI NEI TSANG

Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs.

OZONE THERAPY

Ozone therapy is done through autohemotherapy by drawing from your blood, mixing it with medical-grade oxygen that is exposed to UV light creating O3 bonds and reinjecting it into your bloodstream. The treatment is completely safe and painless and is supervised by our in-house medical team, while highly trained medical nurses administer an activated form of oxygen. The nurse will be present throughout the treatment to ensure guests are comfortable. One session may last 60-90 minutes depending on your overall health and physical condition.

AQUA FITNESS

This is a great way to tone the muscles using the resistance of the water. Your instructor will take you through a series of fun exercises that are suitable for your fitness levels. Please don’t forget your sunscreen, sunglasses and headgear.

VITAL ESSENCE OIL MASSSAGE

Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).

INDIAN HEAD MASSAGE

Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.

HOLISTIC FITNESS EVALUATION

A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.

TRADITIONAL CHINESE MEDICINE

Traditional Chinese Medicine (TCM) is the contemporary version of China’s 3,000 year-old medical system originating in Taoist philosophy. This ancient healing tradition is based on the recognition that there is a natural energy that resonates with the rhythms and cycles of life to which we are all connected. It is a comprehensive theoretical system based on the knowledge that vibrant health on all levels is the direct manifestation of a life lived in harmony with the principles of nature. The cycles, rhythms, and principles of nature are thought to be fully expressed within the human body in the form of the Five Elements. Therapies and treatments used include well- established techniques such as acupuncture, herbal medicine, massage, nutrition, Qi Gong and forms of Chinese internal practices (breath, visualisation and movement) for cultivating Qi or vital energy and directing it towards the healing of self and others.

ASIAN FOOT MASSAGE WITH HERBAL FOOT SOAK

Kamalaya’s Asian Foot Massage with Herbal Soak is a nourishing treatment which begins with a warm foot soak infused with locally sourced fresh and dried herbs renowned for their therapeutic properties. These herbs help to reduce muscle tension & stress, induce better sleep, inhibit arthritis, reduce inflammation and improve overall blood circulation. To ensure optimum benefits, the water temperature in the foot bath is set as close to 43 degrees as is comfortable. This allows the warmth to gradually penetrate and move up the legs and deeper into the body, bringing with it a welcome sense of calm and rejuvenation. A traditional Asian Hand Massage is then performed to open the energy channels of the chest and related organs, as well as opening the lungs for deeper breathing and the release of accumulated stress and emotions. Following this, a Traditional Asian Foot Massage works on specific pressure points to systematically activate nerve reflexes, thereby stimulating all of the body’s organs and tissues to improve overall function and wellbeing.

FAR INFRARED SAUNA

Far Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42-45 degrees Celsius. Use of the Far Infrared Sauna has many therapeutic benefits; it stimulates circulation and boosts immunity, increases metabolism and the burning of calories, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation. Far Infrared Therapy deep-cleanses the skin, reduces cellulite, and slows down the ageing process because it promotes skin cell regeneration and unburdens the body of toxins. Various skin conditions may be treated and joint or muscular inflammation reduced. The Far Infrared Sauna promotes deep muscle relaxation to banish tension and stress and a feeling of wellbeing is achieved. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary water for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.

LYMPHATIC DRAINAGE THERAPY

This is a detoxifying treatment, using gentle rhythmic strokes and soft pumping movements to encourage the movement of lymphatic fluid without the firm pressure techniques of a regular massage. The lymphatic system acts as a transportation network for the immune system and also as a filter for harmful toxins. By encouraging the movement of lymph fluid to localised lymph nodes your body is supported in efficiently eliminating waste products. Lymphatic drainage may be particularly beneficial in addressing water retention, detoxification and weight loss. This gentle and soothing treatment is also recommended to calm the nervous system and restore sleep. For maximum benefits, two or more treatments are recommended.

IV THERAPY

IV therapy involves the dripping of specially formulated infusion fluids directly into the bloodstream at a controlled rate. Our highly trained nurses will connect the drip to your vein, which is quick and painless, while you are comfortably seated and relaxed. Our potent infusions provide powerful benefits from boosting brainpower, metabolism, energy levels and immunity to reversing the signs of ageing and sleep enhancement. The duration of the therapy depends on your body’s state and condition, but it will typically require a minimum of 90 minutes. Some IV therapies can be done in less time, while others take longer.

MYOFASCIAL RELEASE THERAPY

Myofascial Release Therapy focuses on releasing muscular shortness and tightness by using therapeutic massage and pressure point techniques on the thin layer of connective tissue or ‘fascia’ located beneath the skin. The role of fascia within the body is to attach, stabilize, cover and separate our muscles and other internal organs. Inflammation, trauma, surgical procedures and structural imbalances can create restrictions in this connective tissue leading to pain and reduced motion. Myofascial Release Therapy is an effective treatment for carpal tunnel syndrome and can also be used to address ongoing back, shoulder and hip pain as well as other affected areas that contain soft tissue.

REVIVE & AWAKENING FACIAL

Suitable for dry and mature skin, this revolutionary facial creates extraordinary rejuvenating results. Boosting circulation, delivering nutrients and anti-oxidants deeper into the skin, renews skin cells and repairs skin damage. Age-defying contouring techniques lift facial tissues and re-energise the skin, while a Rose Quartz Crystal facial massage relaxes and tightens pores, leaving your skin with a healthy glow.

TRADITIONAL THAI THERAPEUTIC TREATMENT

Traditional Thai Therapeutic Treatment is also known as ‘medical massage’ and is based on the royal Thai style, ‘Rajasamnak’ which was historically only used to treat the Thai aristocracy and the royal family. Furthermore, the theory behind Traditional Thai Therapeutic Treatment is also based on the medical inscriptions and illustrations displayed at Wat Pho temple in Bangkok. This temple is renowned for its prestigious massage school which tuilises ancient pressure point techniques. These therapeutic points and energy pathways known as Sen, are based on the principle of energy flow where applying massage techniques at precise anatomical locations produces specific therapeutic effects. The first session includes an initial assessment and treatment. Follow up sessions can be booked for 60 minutes or 90 minutes.

GOOD TO KNOW

  • Kamalaya’s wellness programs are carefully designed to help you achieve your health goals effectively.
  • Any modifications to your program after check-in may compromise its effectiveness and overall results.
  • After check-in, you can request changes to or cancellations of specific treatments within your wellness program, subject to the availability of the substitute therapies.
  • Wellness programs include a built-in 20% discount on wellness services.
  • If you cancel any treatments, you will receive an 80% credit of the regular retail price (reflecting the 20% discount).
  • Substituted treatments will be charged at their full retail price, and you can use your 80% credit towards these costs.
  • Credits from cancelled treatments can only be used for treatments on the Wellness Sanctuary & Holistic Spa treatment menu.
  • These credits may NOT be used for:
    • Sessions with Visiting Practitioners
    • Food and beverage services
    • Accommodation
    • Purchases in the resort’s retail shop
    • Laundry services or other incidental costs
  • If Kamalaya’s health practitioners advise against a specific treatment in your package, you will receive an 80% credit for that treatment.
  • Any treatments you cancel and later decide to reinstate will be charged at 100% of the regular retail price.
  • Unused credits from cancelled treatments will be issued as a wellness voucher.
  • The voucher is transferable and can be used by any guest during their current or future stay at Kamalaya (within the validity period specified).
  • Vouchers are non-refundable and cannot be exchanged for cash or other substitutions, and are not replaceable if lost, destroyed, stolen, expired, altered, photocopied or reproduced.

For an enriching and authentic experience at Kamalaya, we require first-time guests to book a minimum 3-night wellness program during their stay. This policy ensures that you fully immerse yourself in our holistic approach to wellness. By embracing our wellness program, you’ll have the opportunity to embark on a transformative journey tailored to your needs, allowing you to rejuvenate and nurture your mind, body and spirit. We believe this commitment to wellness will enhance your overall experience at Kamalaya and leave you feeling refreshed and revitalised.

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