Detox Pre-Arrival

KAMALAYA'S PRE-ARRIVAL NUTRITIONAL RECOMMENDATIONS

Your whole being and personalised wellbeing journey begin long before you arrive at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

As you anticipate your full body transformation and detoxification, we advised that you adapt your current diet (if needed) at least two weeks prior to your arrival.

At Kamalaya we emphasise the role of wholesome food, as dietary habits play an important role in preventative and curative aspects of health and nutrition plays a major role in restoring and maintaining health.

Foods and drinks to reduce or avoid if you are planning a detox wellness retreat:

  • Alcohol (beer, wine, liquor)
  • Coffee
  • Meat
  • Refined carbohydrates (white bread, pasta, white rice, pastries)
  • Sugar and artificial sweeteners
  • Dairy
  • Eggs
  • Processed foods
  • Hydrogenated oils (most vegetable oils)
  • Fried foods


Food to increase and consume plenty of:

  • Fresh fruits
  • Fresh vegetables
  • Whole grains (oats, whole wheat, rye, barley)
  • Legumes (lentils and beans)
  • Olive oil
  • Nuts and seeds
  • Green tea, oolong tea
  • Water


We offer a Nutritional Guidance consultation as well as an extensive and delicious menu designed to provide nutritional support from within. Browse our healthy recipes and design your own culinary experiences ahead of your arrival in Thailand. For details about our Comprehensive Detox wellness program click here.

RELATED POSTS

Yoga and Meditation Thailand

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

Read More

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

Read More

Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.

Read More

Depression Support

The World Health Organization estimates that about 121 million people worldwide have some form of depression.

Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

Read More
Detox food in Thailand

Benefits of Detox

These are the common symptoms alleviated by detox.

Read More

Mindfulness Tips

Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.

Read More

A guided Meditation

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

BASIC DETOX

COMPREHENSIVE DETOX

RELATED POSTS

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

Read More

Detoxing the Process

Detoxification works primarily through the elimination of toxins through body processes – perspiration, bowel, digestive and other functions. There are two core approaches to holistic detoxification at Kamalaya.

Read More

IV Therapy

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.

Read More

Organic Healing

Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

Read More

Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.

Read More

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.

Read More
Emotional Stress

Checklist to Feel Less Overwhelmed

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

Read More

What is Detoxification?

Detoxification refers to the body’s ability to neutralize and safely eliminate harmful chemicals and unwanted substances from the body to address and correct toxic imbalances.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )