WHAT IS LONGEVITY
Eternal life may not exist, but eternal health should be our ultimate wellbeing goal.
This is achieved by finding a holistic balance in the way we live. It’s by living a life that nurtures our body and mind, and by enjoying the freedoms that nurture the soul.
The links between the traditional Asian lifestyle and longevity are well known. Through exploration of some of the philosophies, practices, therapies, and nutritional aspects of these traditions, you can learn how to incorporate these ageless secrets into your own life.
Discover this on your personalised journey to lifelong wellness at Kamalaya Koh Samui. Our team of highly trained therapists, wellness consultants and lifestyle experts are here to help design your life of longevity, starting here in the heart of Asia in Thailand.
If you would like to know more about how to optimise your life for better health, please read our other article here.
RELATED POSTS
Adrenal Stress Relief
Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.
Cleanse & Detox
Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.
Tips to Get a Posture you are Proud of
Try these 5 lifestyle tips to improve your posture.
Yoga Prana
Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.
IV Therapy
When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.
Emotional Balance through Flower Remedies
Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with our self.
Yoga and Meditation
Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.
What is Stress
The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.
