Longevity

LONGEVITY

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs – both internally and externally – through holistic medicine, nutrition, exercise, awareness and lifestyle advice. The goal is not only to have you looking and feeling better, but to give you the foundations for a longer, healthier and more vital life.

The link between some Asian lifestyles and longevity are well reported. Through exploring some of the philosophies, practices, therapies and nutritional aspects of these traditions and learning how to incorporate these ageless secrets into your own lifestyle, you can discover how to move through life with more grace and ease.

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Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

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Detox Therapies

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

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Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.

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Value of Yoga retreat

Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.

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Yoga Instructors

Kamalaya’s inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.

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Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.

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What is Detox

Detoxifying can have a vast array of benefits to bodies exhausted by hectic modern lifestyles. It can boost the immune system, aid in weight loss, improve digestion, balance fluctuating moods and revitalize systems crying out for support

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Mind & Body Break

Being fully present in the moment can bring us great joy. Let’s be kinder to ourselves and start feeling life’s potential again!

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RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

PERSONAL YOGA SYNERGY

YIN & YANG YOGA RETREAT

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Intro to Detox Thailand

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Detox is a good idea. If you’re new to the concept it’s best to take things slowly.

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Maintaining Weight Loss

Here is just a taste of the healthy eating guidelines we follow at Kamalaya.

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Tips to Get a Posture you are Proud of

Try these 5 lifestyle tips to improve your posture.

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Yoga Instructors

Kamalaya’s inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.

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Mindfulness Tips

Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.

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Hatha Yoga Pradipika

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Depression

The World Health Organization estimates that about 121 million people worldwide have some form of depression.

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Lap Pool at Kamalaya

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.

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RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )