WHAT IS LONGEVITY
Eternal life may not exist, but eternal health should be our ultimate wellbeing goal.
This is achieved by finding a holistic balance in the way we live. It’s by living a life that nurtures our body and mind, and by enjoying the freedoms that nurture the soul.
The links between the traditional Asian lifestyle and longevity are well known. Through exploration of some of the philosophies, practices, therapies, and nutritional aspects of these traditions, you can learn how to incorporate these ageless secrets into your own life.
Discover this on your personalised journey to lifelong wellness at Kamalaya Koh Samui. Our team of highly trained therapists, wellness consultants and lifestyle experts are here to help design your life of longevity, starting here in the heart of Asia in Thailand.
If you would like to know more about how to optimise your life for better health, please read our other article here.
Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.
Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.
The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.