VEGAN DIET: HOW TO GUIDE
If you would like to find out more about the nutritional foundations of a vegan diet, try reading our beginner’s guide which breaks the key information down into bite-sized pieces.
Our short guide includes examples of
- the main food groups that make up a vegan diet,
- advice on meal preparation and planning,
- and tips on how to address the cravings for unhealthy foods we might experience from time to time.
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.
Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.