VEGAN DIET: HOW TO GUIDE
Wholebeing wellness extends beyond the essential self. To many of us, it reaches our thoughtfulness of the environment that we’re in and our connection to it.
A plant-based vegan diet can be a suitable lifestyle choice if you ensure that you are nurturing your body’s being with wholesome and nutritious foods.
This Beginner’s Guide to a Vegan Diet breaks it down into (plant-based) bite-sized chunks to help you start your journey to change with all the right information. From the foundations of a vegan diet and transitioning to a vegan diet to beating the cravings and exploring your motivation behind the change – it’s all covered in here.
Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa emphasises the role of food – as dietary habits play an important role in preventative and curative aspects of health. We offer a Nutritional Guidance consultation as well as an extensive and delicious menu designed to provide nutritional support from within. Expect nothing but the freshest, highest quality and local ingredients in every dish at our holistic resort in Thailand. You can browse our healthy recipe library for inspiration here.
Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
Maintaining Weight Loss
Here is just a taste of the healthy eating guidelines we follow at Kamalaya.
Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.
Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.
Vegan Diet: How to Guide
Explore the nutritional foundations of a vegan diet with this beginners guide.
Optimise Your Health for a Longer Life
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.
The most current research shows that in depth cellular detoxification of the body requires vital nutrients.
Anxiety & Depression
Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.