VEGAN DIET: HOW TO GUIDE
If you would like to find out more about the nutritional foundations of a vegan diet, try reading our beginner’s guide which breaks the key information down into bite-sized pieces.
Our short guide includes examples of
- the main food groups that make up a vegan diet,
- advice on meal preparation and planning,
- and tips on how to address the cravings for unhealthy foods we might experience from time to time.
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.
Detoxification works primarily through the elimination of toxins through body processes – perspiration, bowel, digestive and other functions. There are two core approaches to holistic detoxification at Kamalaya.
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.