BIRCHER MUESLI
Quick and Healthy Breakfast Recipe
This delicious homemade rendition of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s breakfast cereal is a cupboard staple and a delicious way to embrace whole being wellness.
It contains all the staples including oats, hazelnut, raisins and honey with the added fresh seasonal fruits, almond milk and other superfood supplements.
Whether you’re rejuvenating at your wellness sanctuary in Thailand, or have a busy day in the office ahead, this recipe releases energy slowly and provides healthy oat fibres and essential fatty acids like Omega 3 which aid in reducing inflammation and cardiovascular system support.
RELATED POSTS
What is a Colon Cleanse
Colon cleansing aids in the removal of plaque and waste matter that has accumulated over many years and has created blockages and sluggishness in the ...
Read More
Burnout Causes & Prevention
So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.
Read More
Symptoms of Burnout
What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are ...
Read More
IV Therapy
When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV ...
Read More
Detox Therapies
Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap
Read More
Yoga Postures
Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga.
Read More
Detoxing the Process
Detoxification works primarily through the elimination of toxins through body processes - perspiration, bowel, digestive and other functions. There are two core approaches to holistic ...
Read More
