Colon Cleanse

COLON CLEANSE

A colon cleanse removes feces and a variety of toxins from the colon and intestinal tract, and is thus a key component in any detoxification program. At Kamalaya Wellness Sanctuary & Holistic Spa on the island of Koh Samui in Thailand, highly trained nurses and medical therapists specialize in colon hydrotherapy, using warm water to gently cleanse the entire bowel. A series of 4 to five treatments may be required for a full cleanse, depending on the health of the patient. Your colon hydrotherapy session may also include a Chi Nei Tsang abdominal massage prior to treatment to ensure your colon hydrotherapy is as effective as possible. For more information on colon hydrotherapy and to schedule a complimentary Skype consultation with a Kamalaya wellness practitioner, please visit kamalaya.com

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.

Symptoms of Burnout

What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

Yoga Postures

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.

Longevity

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.

Adrenal Stress Relief

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

INTRO TO DETOX

VIEW PROGRAM

BASIC DETOX

VIEW PROGRAM

Detox Beverages

The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.

Types of Sleep Disorder

There are many ways in which your healthy sleep cycle can become damaged over the long term.

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

What is Stress

The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.