How to Detox

HOW TO DETOX?

Once you’ve decided that your body needs a detox, the question is how? There is a collection of key components to any detox regime, the most important of which are diet, giving your body the time it needs to rest, and helping it to cleanse your tissues with therapeutic treatments.

As far as your diet, the basic guideline here is that during any detox program your body wants wholesome, natural, nutritious foods that are easy to digest and organic whenever possible. At Kamalaya the detox menu features a broad array vegetable and fruit selections, relying on Thailand’s abundance of flavorful spices and the menus devised by Kamalaya co-founder Karina Stewart, a nutritionist and doctor of Traditional Chinese Medicine. The principle behind Kamalaya’s detox cuisine is to make so many delicious and satisfying detox options available that it becomes easy to make healthful choices. We help you take it home too, with cooking classes offered at the resort and a collection of menus and recipes available for you to try at home.

All the healthful entrees in the world are no good, however, if you don’t give your body the down time it needs to relax and refuel in order to eliminate the toxins storing in your tissues. So you’ll need to set aside time without outside stimuli such as your work, smart phone and tablet. When Kamalaya guests do this, they find their bodies more than ready to do their part. They also praise the detox programs for the ability they provide for you to reconnect with yourself, to remember what’s important in your life, with your health being at the top of that list. But down time at Kamalaya Wellness Sanctuary and Spa on the island of Koh Samui in Thailand is nothing less than pure pleasure, with improvement in your mental, physical and spiritual health the natural result.

Finally, Kamalaya offers a collection of wellness therapies designed to boost the effectiveness of your detox, ranging from various forms of massage and colon hydrotherapy to ayurvedic treatments and body scrubs. For more information Click Here.

RELATED POSTS

Detox food in Thailand

Benefits of Detox

These are the common symptoms alleviated by detox.

Read More

Health, Wellness & Yoga

You can dramatically improve your health and wellness through the practice of yoga.

Read More

Good Reasons to Meditate

Bring awareness to your persistent thoughts and behavioral patterns

Read More

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

Read More

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.

Read More

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

Read More
Signs of Stress & Burnout

Warning Signs of Stress & Burnout

The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.

Read More

Pattabhi Jois

The story of Sri Krishna Pattabhi Jois.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

INTRO TO DETOX

BASIC DETOX

RELATED POSTS

Detox food in Thailand

Benefits of Detox

These are the common symptoms alleviated by detox.

Read More

Mind & Body Break

Being fully present in the moment can bring us great joy. Let’s be kinder to ourselves and start feeling life’s potential again!

Read More

Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.

Read More

Yoga Postures

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Read More

Detox Pre-Arrival

We recommend that you follow our suggestions below before joining a detox program.

Read More

Detox Therapies

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

Read More
Basic Detox program Thailand

Types of Sleep Disorder

There are many ways in which your healthy sleep cycle can become damaged over the long term.

Read More

What is Stress

The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )