YOGA AND MEDITATION
Yoga is a physical form of art that synthesises impactful elements from multiple wellbeing sources.
The healing properties of stretching, the mindfulness benefits of focus and the breathing techniques for meditation combine to create a complete wellbeing experience and one that can easily be incorporated into your wellness routine.
Meditation restores a state of balance and peace, leading us to greater levels of physical, mental, emotional, and spiritual wellbeing. It’s a form of highly concentrated mindfulness and by focusing on something specific, like your breath, an object or a feeling, the aim is to achieve mental clarity and an emotionally tranquil state.
Incorporating practice into your daily life can provide profound benefits across various personal and professional elements. It allows you to connect with your essential self by heightening self-awareness, alleviating anxiety and developing emotional intelligence.
The emotional benefits of mindful meditation combined with the physical benefits of the yoga routine help to induce feelings of profound peace.
At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we incorporate yoga into many of our holistic programs and experiences. Multiple daily yoga classes take place in the most peaceful and beautiful parts of our resort and our expert yoga instructors are here to guide you through the discovery process and find a practice and yoga discipline that works perfectly for you.
Time to Detox
Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?
Detox Experiences at Kamalaya
Detox is a good idea. If you’re new to the concept it’s best to take things slowly.
What is Trending at Kamalaya
The award-winning progress and innovative approach to health and holistic wellbeing we’ve achieved have been commended across the pages of the world’s best wellness and spa magazines for years.
Maintaining Weight Loss
Here is just a taste of the healthy eating guidelines we follow at Kamalaya.
Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.
Emotional Balance through Flower Remedies
Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with our self.
Benefits of Yoga
Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.