DETOX MEAL PLANS
The most current research shows that in depth cellular detoxification of the body requires vital nutrients, including vitamins, minerals, amino acids and anti-oxidants. Kamalaya’s extensive and delicious detox menu is designed to provide this nutritional support using the freshest, high quality ingredients. This way you can select and enjoy nutritious and delicious food to support you on your detox retreat, by consuming carefully selected foods designed to stimulate and support cellular detoxification with phytonutrients and accelerate the removal of toxins from the system.
Kamalaya’s delicious Detox Cuisine, which features only low inflammatory, low allergenic and low GI vegetarian dishes, dispels the myth that ridding your body of toxins means depriving yourself of sensory pleasure.
In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you identify which one would work best for you.
As we round up another year of wellbeing, the key experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa share their top tips in preparation for a new year of whole being wellness.
The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.