Yoga and Meditation

YOGA AND MEDITATION

Yoga is a physical form of art that synthesises impactful elements from multiple wellbeing sources.

The healing properties of stretching, the mindfulness benefits of focus and the breathing techniques for meditation combine to create a complete wellbeing experience and one that can easily be incorporated into your wellness routine.

Meditation restores a state of balance and peace, leading us to greater levels of physical, mental, emotional, and spiritual wellbeing. It’s a form of highly concentrated mindfulness and by focusing on something specific, like your breath, an object or a feeling, the aim is to achieve mental clarity and an emotionally tranquil state.

Incorporating practice into your daily life can provide profound benefits across various personal and professional elements. It allows you to connect with your essential self by heightening self-awareness, alleviating anxiety and developing emotional intelligence.

The emotional benefits of mindful meditation combined with the physical benefits of the yoga routine help to induce feelings of profound peace.

At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we incorporate yoga into many of our holistic programs and experiences. Multiple daily yoga classes take place in the most peaceful and beautiful parts of our resort and our expert yoga instructors are here to guide you through the discovery process and find a practice and yoga discipline that works perfectly for you.

Yoga and Meditation Thailand

RELATED POSTS

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.

Read More
Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.

Read More

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

Read More

Vitamin Vacations

Since the world returns to a new sense of post-pandemic normal, vitamin vacations have become a trending search term. The downtime afforded by the global slow-down led many on a path of self-discovery that they are keen to explore on a deeper and more advanced level.

Read More

Holistic Fitness & Wellness Activities

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind and soul.

Read More

Yoga Instructors

Kamalaya’s inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.

Read More

Detox Beverages

The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.

Read More

The Primary Benefits of Meditation

Bring awareness to your persistent thoughts and behavioral patterns

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

PERSONAL YOGA SYNERGY

YIN & YANG YOGA RETREAT

RELATED POSTS

History of Spa and Wellness

The word ‘spa’ is an abbreviation for the Latin phrase ‘Sanus Per Aquam’, which means ‘health through water’ and ‘wellness’ refers to our state of good health and combines the concepts of wellbeing and fitness together.

Read More
Yoga and Meditation Thailand

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

Read More

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

Read More

What is Detoxification?

Detoxification refers to the body’s ability to neutralize and safely eliminate harmful chemicals and unwanted substances from the body to address and correct toxic imbalances.

Read More

Yoga Postures

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Read More

Real Cost of Coffee

Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.

Read More

Holistic Fitness & Wellness Activities

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind and soul.

Read More

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )