LONGEVITY
While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs – both internally and externally – through holistic medicine, nutrition, exercise, awareness and lifestyle advice. The goal is not only to have you looking and feeling better, but to give you the foundations for a longer, healthier and more vital life.
The link between some Asian lifestyles and longevity are well reported. Through exploring some of the philosophies, practices, therapies and nutritional aspects of these traditions and learning how to incorporate these ageless secrets into your own lifestyle, you can discover how to move through life with more grace and ease.
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Detoxing the Process
Detoxification works primarily through the elimination of toxins through body processes – perspiration, bowel, digestive and other functions. There are two core approaches to holistic detoxification at Kamalaya.
Yoga Postures
Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.
Benefits of Yoga
Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.
Optimize Your Health for a Longer Life
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.
Organic Healing
Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
What is Stress
The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.
Feeling Overwhelmed?
Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
Hatha Yoga Pradipika
Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.
