WHAT IS LONGEVITY

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have been struggling with loneliness.

The word ‘spa’ is an abbreviation for the Latin phrase ‘Sanus Per Aquam’, which means ‘health through water’ and ‘wellness’ refers to our state of good health and combines the concepts of wellbeing and fitness together.

Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

The most current research shows that in depth cellular detoxification of the body requires vital nutrients.

The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.