บล็อกรวมกมลายา
เคล็ดลับสุขภาพ, ความรู้ฟรี, คําแนะนําด้านสุขภาพ
เพลิดเพลินกับเนื้อหาฟรีที่ออกแบบมาเพื่อช่วยให้คุณมีชีวิตที่มีสุขภาพดี และมีชีวิตชีวามากขึ้น คุณจะเห็นคอลเลกชันของเนื้อหาด้านสุขภาพที่ครอบคลุมในเรื่องโภชนาการ อาหาร การออกกําลังกาย โยคะ สูตรอาหาร การทําสมาธิ การเจริญสติและอื่น ๆ อีกมากมาย
สุขภาพรอบด้าน
อ่านบทความสุขภาพล่าสุด
วารสารสุขภาพ
How to Detox Physically, Mentally and Emotionally
We live in a world where stress is almost constant, and when it gets too much, we tend to disconnect from ourselves. Often without even realising it.
วารสารสุขภาพ
The Science of Sleep: How to Improve Your Sleep Quality
Our busy schedules, compounded with deadlines, devices and distractions, often makes sleep the first wellness factor that we compromise in our modern way of living.
วารสารสุขภาพ
Natural Remedies for Deep Rest & Recovery
The path to restful sleep doesn’t always require a prescription. Often, it’s about slowing down, tuning in, and giving yourself permission to rest.
พ็อดคาสท์ "สุขภาพเพื่อชีวิต" คามาลายา
บทสนทนาของ กมลายา
Victoria Pavasovic
Join us for Kamalaya Conversations panel talk with Victoria Pavasovic for an insightful discussion on overcoming fatigue, brain fog and stubborn weight gain.
อ่านเพิ่มเติม →
Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the science of healthy ageing and how to biohack your lifestyle for greater vitality, longevity, and ...
อ่านเพิ่มเติม →
Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the profound impact of metabolic health and sugar consumption on longevity and overall wellbeing.
อ่านเพิ่มเติม →
Dr Narinthorn
Discover the key to a longer, healthier life in this insightful Kamalaya Conversations talk featuring Dr Narinthorn Surasinthon, a leading expert in longevity, anti-ageing and ...
อ่านเพิ่มเติม →
Dr Aseem Malhotra
Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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สํารวจทั้งหมด
- ทั้งหมด
- สนทนา
- ข่าวประชาสัมพันธ์
- สูตรอาหาร
- เวลเนส
- วารสารสุขภาพ
How to Detox Physically, Mentally and Emotionally
We live in a world where stress is almost constant, and when it gets too much, we tend to disconnect from ourselves. Often without even ...
อ่านเพิ่มเติม →
Victoria Pavasovic
Join us for Kamalaya Conversations panel talk with Victoria Pavasovic for an insightful discussion on overcoming fatigue, brain fog and stubborn weight gain.
อ่านเพิ่มเติม →
The Science of Sleep: How to Improve Your Sleep Quality
Our busy schedules, compounded with deadlines, devices and distractions, often makes sleep the first wellness factor that we compromise in our modern way of living.
อ่านเพิ่มเติม →
Natural Remedies for Deep Rest & Recovery
The path to restful sleep doesn’t always require a prescription. Often, it’s about slowing down, tuning in, and giving yourself permission to rest.
อ่านเพิ่มเติม →
The Power of Breathwork & Meditation
Breathing is a wellbeing superpower that does far more than deliver oxygen to our lungs and bodies. It can influence everything from heart rate and ...
อ่านเพิ่มเติม →
How to Build Mental Resilience in Everyday Life
Discover practical strategies to build mental resilience in everyday life, from managing stress to embracing change. Learn how to strengthen your coping skills, nurture relationships, ...
อ่านเพิ่มเติม →
The Role of Mindfulness in Stress Reduction
Learn simple practices like mindful breathing and movement to calm the mind, plus discover Kamalaya Koh Samui’s transformative wellness programs to restore balance and inner ...
อ่านเพิ่มเติม →
Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the science of healthy ageing and how to biohack your lifestyle for greater vitality, longevity, and ...
อ่านเพิ่มเติม →
Fundamental Principles of Longevity
By adopting habits inspired by some of the world's longest-living communities, we can take better control of enhancing lifespan and our health span.
อ่านเพิ่มเติม →
How Does Stress Affect Longevity?
Longevity is commonly credited to factors such as a healthy diet, regular exercise, genetics and a positive lifestyle.
อ่านเพิ่มเติม →
Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the profound impact of metabolic health and sugar consumption on longevity and overall wellbeing.
อ่านเพิ่มเติม →
Dr Narinthorn
Discover the key to a longer, healthier life in this insightful Kamalaya Conversations talk featuring Dr Narinthorn Surasinthon, a leading expert in longevity, anti-ageing and ...
อ่านเพิ่มเติม →
A Guide to Managing Brain Health
Just like physical health, the health of the brain requires consistent care and attention and like muscles, our cognitive function can be strengthened.
อ่านเพิ่มเติม →
What is Neurofeedback Therapy
Neurofeedback therapy is gaining popularity in the wellness world as a natural and drug-free way to improve our mental health and optimum brain functioning.
อ่านเพิ่มเติม →
Five Compelling Reasons to Visit Kamalaya in 2025
Kamalaya's impressive portfolio of awards is a testament to its dedicated team of experts, innovative wellness programs and world-class healthy cuisine.
อ่านเพิ่มเติม →
How to Develop a Positive Mental Attitude
Cultivating a positive mindset is a feel-good strategy that can also improve our physical health and immunity, leading to a longer and happier life.
อ่านเพิ่มเติม →
Can Positive Psychology Make You Happier?
Research shows that happiness improves our physical health, promotes longevity and helps us form better relationships.
อ่านเพิ่มเติม →
The Beginners Guide to Conscious Self-Development
Self-development is the continuous improvement process and striving to be our best selves.
อ่านเพิ่มเติม →
How to Live to Your Full Potential
Living life to its fullest potential isn’t about achieving big goals, travelling the world and making impressive social strides.
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Daily Practices to Support Mental Health
Since mental health is the foundation for a positive and fulfilling life, prioritising it should be a primary lifestyle factor.
อ่านเพิ่มเติม →
Social Media Use and Its Connection to Mental Health
As technology continues to shape almost every aspect of our lives, social media has become central to how we connect, share, shop, live and much ...
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The Importance of Plant-based Food in Your Diet
The growing popularity of diets rich in plant-based foods marks a transformative shift in the way we approach our health and diet.
อ่านเพิ่มเติม →
How Does Your Gut Microbiome Affects Your Health
As new wellness research continues to emerge, the significance of the gut microbiome in maintaining overall health is becoming increasingly clear.
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The Basics of the Innate Immune System
The immune system comprises of two main defence mechanisms, innate immunity and adaptive immunity, and they work together to keep us immune from infection and ...
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How Can You Live Beyond Your Life Expectancy
Studies show that higher levels of happiness and lower levels of stress and anxiety are associated with longer life expectancy.
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Boost Your Health with VO2 Max Testing
VO2 max, or maximal oxygen uptake, is the maximum rate at which your body can use oxygen during intense exercise.
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Top Lifestyle Interventions for Enduring Health
Our health is our wealth, and it’s important to invest time, and sometimes money, for long-term wellbeing.
อ่านเพิ่มเติม →
How Can Quality Sleep Enhance Your Life
As we prioritise our ever-increasing demands of work, socialising and tangible wellbeing activities, sleep quite often gets overlooked.
อ่านเพิ่มเติม →
Beginners Guide to Trauma Healing
When we experience a traumatic event, our brain sometimes keeps the trauma response close to hand in preparation for safety, leading to heightened alertness to ...
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Ways of Reducing Trauma Risk
Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
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