KAMALAYA COLLECTIVE BLOG

HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE

Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.

KAMALAYA "WELLNESS FOR LIFE" PODCAST

ALL THINGS WELLNESS

explore the Latest wellness articles

Wellness
Organic Healing

Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

Wellness
IV Therapy

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.

Wellness
Optimize Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.

HEALTHY RECIPES

Cabbage Roll with Tahini Dip
Cabbage Roll with Tahini Dip

Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.

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Zucchini Spaghetti
Zucchini Spaghetti

A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.

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Healthy Soups in Koh Samui Thailand
Detox Pumpkin Soup

This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.

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Green Vegetable Soup
Green Vegetable Detox Soup

This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.

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Vegan Gotu Kola Salad
Gotu Kola Salad

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

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Sweet Potato Mash
Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.

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Banana Flower Salad Koh Samui
Banana Flower Salad

A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.

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Kamalaya Detox Juice
Kamalaya Detox Juice

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.

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Strawberry Mojito Recipe
Strawberry Mojito

This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.

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Kale Salad Recipe
Kale Salad

Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.

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Detox Cuisine Nam Prik Aong
Nam Prik Aong

Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.

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Detox Energy Balls
Detox Energy Balls

Energy Balls are a delicious sweet treat and a good source of slow-release energy.

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Pumpkin Seed Milk
Pumpkin Seed Milk

A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.

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Wing Bean Salad With Black Cod
Wing Bean Black Cod Salad

The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.

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Whole Wheat Pasta in Koh Samui Thailand
Whole Wheat Pasta With Hummus

Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.

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Yum Som Pomelo Salad
Pomelo Salad

Yum Som-O makes a wonderfully fresh side dish or a light main meal.

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Healthy Fruit Smoothies in Koh Samui Thailand
Papaya Bee Smoothie

Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.

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Healthy Breakfast at Kamalaya Koh Samui
Bircher Muesli

Quick and Healthy Breakfast Recipe

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Organic Elixirs & Juices in Koh Samui Thailand
Jamu Turmeric Elixir

Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.

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Healthy Food Recipies with Kamalaya Koh Samui
Beetroot & Quinoa Risotto

Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.

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YOUR #KAMALAYA

Discover kamalaya through the eyes of our guests.

Share your instagram and facebook posts with #kamalaya to be featured.

KAMALAYA CONVERSATIONS

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.

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Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.

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Sandro Lane

Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.

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Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.

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EXPLORE ALL

  • All
  • Conversations
  • Press Release
  • Recipes
  • Wellness
  • Wellness Journal
Press Release

International Guests Return

After a long pause on inbound international travel, fully vaccinated travellers can fly directly to Koh Samui upon meeting health and safety requirements.

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Basic Detox program Thailand
Wellness

Types of Sleep Disorder

There are many ways in which your healthy sleep cycle can become damaged over the long term.

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Wellness

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

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Wellness

Depression

The World Health Organization estimates that about 121 million people worldwide have some form of depression.

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Wellness

IV Therapy

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.

Read More →
Wing Bean Salad With Black Cod
Recipes

Wing Bean Black Cod Salad

The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.

Read More →
Sweet Potato Mash
Recipes

Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.

Read More →
Wellness

What is Detox

Detoxifying can have a vast array of benefits to bodies exhausted by hectic modern lifestyles. It can boost the immune system, aid in weight loss, improve digestion, balance fluctuating moods and revitalize systems crying out for support

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Wellness

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

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Zucchini Spaghetti
Recipes

Zucchini Spaghetti

A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.

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Wellness

Emotional Balance

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with our self.

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Vegan Gotu Kola Salad
Recipes

Gotu Kola Salad

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

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Intro to Detox Thailand
Wellness

Types of Detox

Detox is a good idea. If you’re new to the concept it’s best to take things slowly.

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Wellness Journal

Hydration Questions

All guests of Kamalaya are given a body composition analysis as part of their initial wellness consultation that involves assessing hydration levels.

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Wellness

Optimize Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.

Read More →
Wellness

Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?

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Wellness

Patanjali

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.

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Conversations

Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.

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Wellness

Colon Cleanse

A colon cleanse removes feces and a variety of toxins from the colon and intestinal tract.

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Press Release

Kamalaya Connect

KAMALAYA CONNECT – Regain mental, emotional, and physical balance through a new online platform that brings the very best of Kamalaya Wellness Sanctuary directly to you

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Emotional Stress
Wellness

Emotional & Physical Responses of Stress

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

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Press Release

Kinnari Award

Koh Samui, Thailand. Kamalaya Koh Samui is proud to receive the Kinnari Gold Award in the Wellness Retreat category at the 13th biannual Tourism Authority of Thailand (TAT) Awards.

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Wellness

Detox Diet

The most current research shows that in depth cellular detoxification of the body requires vital nutrients.

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Wellness

Pattabhi Jois

The story of Sri Krishna Pattabhi Jois.

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Wellness

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.

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Conversations

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.

Read More →
Wellness

Value of Yoga retreat

Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.

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Yum Som Pomelo Salad
Recipes

Pomelo Salad

Yum Som-O makes a wonderfully fresh side dish or a light main meal.

Read More →
Healthy Fruit Smoothies in Koh Samui Thailand
Recipes

Papaya Bee Smoothie

Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.

Read More →
Detox food in Thailand
Wellness

Benefits of Detox

These are the common symptoms alleviated by detox.

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