KAMALAYA COLLECTIVE BLOG

HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE

Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.

KAMALAYA "WELLNESS FOR LIFE" PODCAST

ALL THINGS WELLNESS

explore the Latest wellness articles

Wellness Journal
Natural Ways to Recover from Burnout

To forgive and heal, you first must take time to sit with and process the pain, then forgive others and yourself by engaging in positive self-talk.

Wellness Journal
Benefits of detoxing digitally

The award-winning progress and innovative approach to health and holistic wellbeing we’ve achieved have been commended across the pages of the world’s best wellness and spa magazines for years.

Wellness Journal
Kamalaya Connect

The award-winning progress and innovative approach to health and holistic wellbeing we’ve achieved have been commended across the pages of the world’s best wellness and spa magazines for years.

HEALTHY RECIPES

Cabbage Roll with Tahini Dip
Cabbage Roll with Tahini Dip

Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.

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Zucchini Spaghetti
Zucchini Spaghetti

A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.

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Healthy Soups in Koh Samui Thailand
Detox Pumpkin Soup

This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.

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Green Vegetable Soup
Green Vegetable Detox Soup

This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.

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Vegan Gotu Kola Salad
Gotu Kola Salad

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

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Sweet Potato Mash
Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.

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Banana Flower Salad Koh Samui
Banana Flower Salad

A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.

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Kamalaya Detox Juice
Kamalaya Detox Juice

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.

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Strawberry Mojito Recipe
Strawberry Mojito

This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.

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Kale Salad Recipe
Kale Salad

Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.

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Detox Cuisine Nam Prik Aong
Nam Prik Aong

Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.

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Detox Energy Balls
Detox Energy Balls

Energy Balls are a delicious sweet treat and a good source of slow-release energy.

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Pumpkin Seed Milk
Pumpkin Seed Milk

A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.

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Wing Bean Salad With Black Cod
Wing Bean Black Cod Salad

The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.

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Whole Wheat Pasta in Koh Samui Thailand
Whole Wheat Pasta With Hummus

Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.

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Yum Som Pomelo Salad
Pomelo Salad

Yum Som-O makes a wonderfully fresh side dish or a light main meal.

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Healthy Fruit Smoothies in Koh Samui Thailand
Papaya Bee Smoothie

Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.

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Healthy Breakfast at Kamalaya Koh Samui
Bircher Muesli

Quick and Healthy Breakfast Recipe

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Organic Elixirs & Juices in Koh Samui Thailand
Jamu Turmeric Elixir

Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.

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Healthy Food Recipies with Kamalaya Koh Samui
Beetroot & Quinoa Risotto

Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.

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YOUR #KAMALAYA

Discover kamalaya through the eyes of our guests.

Share your instagram and facebook posts with #kamalaya to be featured.

KAMALAYA CONVERSATIONS

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.

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Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.

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Sandro Lane

Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.

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Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.

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EXPLORE ALL

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  • Conversations
  • Press Release
  • Recipes
  • Wellness
  • Wellness Journal
Wellness

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

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Wellness

Optimise Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.

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Wellness

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

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Wellness

A guided Meditation

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.

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Yum Som Pomelo Salad
Recipes

Pomelo Salad

Yum Som-O makes a wonderfully fresh side dish or a light main meal.

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Maintaining Weight Loss
Wellness

Maintaining Weight Loss

Here is just a taste of the healthy eating guidelines we follow at Kamalaya.

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Healthy Food Recipies with Kamalaya Koh Samui
Recipes

Beetroot & Quinoa Risotto

Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.

Read More →
Wellness

Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.

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Kamalaya Detox Juice
Recipes

Kamalaya Detox Juice

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.

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Wellness

Depression Support

The World Health Organization estimates that about 121 million people worldwide have some form of depression.

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Adrenal Burnout
Wellness

Stress & Adrenal Burnout Recovery

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

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Wellness

Mindfulness Tips

Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.

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Yoga and Meditation Thailand
Wellness

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

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Lap Pool at Kamalaya
Wellness

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.

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Adrenal Burnout
Wellness

Adrenal Burnout

Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.

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Wellness

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

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Whole Wheat Pasta in Koh Samui Thailand
Recipes

Whole Wheat Pasta With Hummus

Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.

Read More →
Wellness

IV Therapy

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.

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Wellness Journal

Functional Testing

Kamalaya now offers guests the opportunity to explore their path to wellness with a clear sense of purpose by undergoing bespoke screening prior to arrival in Thailand.

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Press Release

Pre-Arrival Functional Testing

In partnership with Paar, a London-based holistic vitality and longevity company, Kamalaya welcomes guests to explore their path of wellness with a clear sense of purpose by undergoing bespoke screening prior to arrival in Thailand.

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Wellness

Feeling Overwhelmed?

Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

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Emotional Stress
Wellness

Checklist to Feel Less Overwhelmed

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

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Wellness Journal

Microbiome & Moods

The activity in your gut has a direct impact on the activity in your brain since it is connected by the Gastro-Intestinal Tract (GIT). It can affect our mental and emotional disposition when there are PH imbalances between the stomach (acid) and the pancreatic enzymes (alkaline), leading to mood, cognition and behavioural challenges.

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Wellness

Kamalaya Mentors

The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.

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Wellness

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.

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Vegan Gotu Kola Salad
Recipes

Gotu Kola Salad

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

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Wellness

Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.

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Wellness Journal

Microbiome – The Essential Details

Your gut health plays a crucial role in digestion, absorbing nutrients and maintaining your health. In other words, if you have an imbalanced gut and a dysfunctional immune system, your serotonin and hormones are out of sync, and making healthier choices can be more challenging.

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Strawberry Mojito Recipe
Recipes

Strawberry Mojito

This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.

Read More →
Wellness

Detox Diet

The most current research shows that in depth cellular detoxification of the body requires vital nutrients.

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