While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs – both internally and externally – through holistic medicine, nutrition, exercise, awareness and lifestyle advice. The goal is not only to have you looking and feeling better, but to give you the foundations for a longer, healthier and more vital life.
The link between some Asian lifestyles and longevity are well reported. Through exploring some of the philosophies, practices, therapies and nutritional aspects of these traditions and learning how to incorporate these ageless secrets into your own lifestyle, you can discover how to move through life with more grace and ease.
The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.
The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.