Longevity

LONGEVITY

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs – both internally and externally – through holistic medicine, nutrition, exercise, awareness and lifestyle advice. The goal is not only to have you looking and feeling better, but to give you the foundations for a longer, healthier and more vital life.

The link between some Asian lifestyles and longevity are well reported. Through exploring some of the philosophies, practices, therapies and nutritional aspects of these traditions and learning how to incorporate these ageless secrets into your own lifestyle, you can discover how to move through life with more grace and ease.

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Organic Healing

Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

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A guided Meditation

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.

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Detox Therapies

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

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Detox Pre-Arrival

We recommend that you follow our suggestions below before joining a detox program.

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Vegan Diet: How to Guide

Explore the nutritional foundations of a vegan diet with this beginners guide.

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Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

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Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

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Detox Beverages

The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.

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RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

PERSONAL YOGA SYNERGY

YIN & YANG YOGA RETREAT

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Optimize Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.

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Explore the nutritional foundations of a vegan diet with this beginners guide.

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Combat Loneliness

After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have been struggling with loneliness.

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Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.

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Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?

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Detox Pre-Arrival

We recommend that you follow our suggestions below before joining a detox program.

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Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

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Signs of Stress & Burnout

Warning Signs of Stress & Burnout

The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.

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RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

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(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )