Longevity

WHAT IS LONGEVITY

Eternal life may not exist, but eternal health should be our ultimate wellbeing goal.

This is achieved by finding a holistic balance in the way we live. It’s by living a life that nurtures our body and mind, and by enjoying the freedoms that nurture the soul.

The links between the traditional Asian lifestyle and longevity are well known. Through exploration of some of the philosophies, practices, therapies, and nutritional aspects of these traditions, you can learn how to incorporate these ageless secrets into your own life.

Discover this on your personalised journey to lifelong wellness at Kamalaya Koh Samui. Our team of highly trained therapists, wellness consultants and lifestyle experts are here to help design your life of longevity, starting here in the heart of Asia in Thailand.

If you would like to know more about how to optimise your life for better health, please read our other article here.

RELATED POSTS

Why Detox

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

Read More

Functional Health Testing

Functional health testing usually refers to health assessments that help to gain a deeper understanding of your health and predisposition to diseases.

Read More
Lap Pool at Kamalaya

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.

Read More

Yoga Instructors

Kamalaya’s inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.

Read More

Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?

Read More

Detox Diet

The most current research shows that in depth cellular detoxification of the body requires vital nutrients.

Read More

What is a Colon Cleanse

Colon cleansing aids in the removal of plaque and waste matter that has accumulated over many years and has created blockages and sluggishness in the digestive system.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

PERSONAL YOGA SYNERGY

YIN & YANG YOGA RETREAT

RELATED POSTS

Symptoms of Burnout

What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.

Read More

Anxiety & Depression

Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.

Read More

Functional Health Testing

Functional health testing usually refers to health assessments that help to gain a deeper understanding of your health and predisposition to diseases.

Read More

Value of Yoga retreat

Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.

Read More

Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.

Read More

Vitamin Vacations

Since the world returns to a new sense of post-pandemic normal, vitamin vacations have become a trending search term. The downtime afforded by the global slow-down led many on a path of self-discovery that they are keen to explore on a deeper and more advanced level.

Read More

Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.

Read More

What is a Colon Cleanse

Colon cleansing aids in the removal of plaque and waste matter that has accumulated over many years and has created blockages and sluggishness in the digestive system.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )