Setting Goals

SETTING ACHIEVABLE GOALS

Setting life goals and feeling a sense of accomplishment is an essential part of our emotional wellbeing.

The satisfying rush of natural chemicals that we experience when we achieve something can make it quite addictive. We either have enough on our ‘to do’ list already, or we like to set goals that make the rush of achievement more potent each time.

The drawback to setting consistently ambitious or somewhat unachievable goals can lead us to a feeling of depletion if we find that we don’t often achieve them or abandon them halfway through. This then becomes counter-productive to the beauty of setting life goals in the first place.

The key is to find balance and set achievable goals in the first place. Here are some of our Kamalaya Personal Mentor’s top tips for setting achievable goals:

Be Specific
The more specifically you define your goal, the easier it is to visualise it and set smaller goals and tactics to achieve it. Write down the main concept of the goal, the timeline and a measurable value or way of determining success.

Now that you have a specific goal in place, write a list of all the most important top-line activities that need to be done to achieve it. These are milestones.

Break it down
Under each milestone, list all the tactics needed to achieve that milestone. Shuffle them into an order of sequence and those are the small goals that you need to achieve on a daily, weekly, monthly, or yearly basis.

Set deadlines
Put a calendar together and add each of the tasks from each of the milestones into each month and make it a goal to complete your monthly goals. You can further break it down and set deadlines for those tasks to be completed.

Focus on the task at hand
Focus on each of your tasks mindfully and complete them with as little distraction as possible before moving on to the next.

Celebrate small wins
When you’ve reached a milestone or completed a particularly challenging task, or a task with outstanding results – reward yourself. Celebrate the small wins. This helps keep you motivated throughout your goal getting adventure.

At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we offer personal mentoring sessions that help create a strategy for your life. We follow a holistic approach that incorporates all aspects of your being to help you truly connect with your inner self, helping you to rediscover inner desires and goals and support you as you create a roadmap to personal success. Find out more here.

Click on the button to load the content from embed.podcasts.apple.com.

Load content

RELAX & RENEW PROGRAM
at Kamalaya Koh Samui
Relax and Renew is perfect for anyone wanting a break from the demands of modern life or to treat themselves to a reconnection to their spirit.

Choose from 3, 5, 7, 9 or 14 days

BOOK A WELLNESS CONSULTATION WITH KAMALAYA NATUROPATH

on Kamalaya Connect
These sessions provide an opportunity to discuss any wellness concerns, as well as review your health goals, medical conditions and reports in complete confidence.

US$ 94
45 minutes

RELATED POSTS

Adrenal Burnout

Adrenal Burnout

Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.

Read More

Functional Health Testing

Functional health testing usually refers to health assessments that help to gain a deeper understanding of your health and predisposition to diseases.

Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

Read More

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

Read More

Combat Loneliness

After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have been struggling with loneliness.

Read More

Emotional Balance through Flower Remedies

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with our self.

Read More

Holistic Fitness & Wellness Activities

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind and soul.

Read More

Sondra Ray

Sondra Ray is known all over the world as a foremost spiritual leader and teacher. Having written 30 books about rebirthing, relationships, ideal birth, healing and holiness, and the many mental and spiritual imperatives in life, Sondra’s lectures are in high demand wherever she goes.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

SLEEP ENHANCEMENT

ENRICHED GUT

RELATED POSTS

Lap Pool at Kamalaya

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.

Read More

A guided Meditation

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.

Read More

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

Read More

Patanjali

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.

Read More

Detox Beverages

The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.

Read More

Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.

Read More
Maintaining Weight Loss

Maintaining Weight Loss

Here is just a taste of the healthy eating guidelines we follow at Kamalaya.

Read More

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )