MAINTAINING WEIGHT LOSS
At Kamalaya Wellness Sanctuary & Holistic Spa we recommend a change in eating habits for those who want to maintain weight loss. These support you in your goal to achieve optimal health and wellbeing for a vibrant and happy life. To achieve this, we recommend a diet that nourishes not only your body, but also your brain. Here is just a taste of the healthy eating guidelines we follow at Kamalaya on the island of Koh Samui in Thailand.
- Eliminate deep fried foods – Instead try these cooking styles: stir fry, steam, boil, saute, bake and grill without blackening (blackening can denature foods and create carcinogens)
- Cook with lots of fresh herbs and spices – They’re full of healthful antioxidants. Avoid food additives
- Vegetables should make up the bulk of your lunch and dinner. Choose a variety of different vegetables, ensuring that you have a wide range of colours. Different coloured vegetables will provide a variety of nutrients.
- Nuts and seeds are an excellent form of high-quality fats and protein. Use these daily in your diet.
- Avoid soft drinks – They’re unnecessary in our diet so it’s best to cut them out entirely. Instead, choose from green teas, herbal teas, and water, with an added twist of lemon.

RELATED POSTS
What is Stress
The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an ...
Read More
Yoga Instructors
Kamalaya's inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.
Read More
Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.
Read More
Stress Management Before Burnout
The warning signs that you're suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your ...
Read More
Detox Diet
The most current research shows that in depth cellular detoxification of the body requires vital nutrients.
Read More
Yoga Postures
Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga.
Read More
Health, Wellness & Yoga
You can dramatically improve your health and wellness through the practice of yoga.
Read More