MAINTAINING WEIGHT LOSS
At Kamalaya Wellness Sanctuary & Holistic Spa we recommend a change in eating habits for those who want to maintain weight loss. These support you in your goal to achieve optimal health and wellbeing for a vibrant and happy life. To achieve this, we recommend a diet that nourishes not only your body, but also your brain. Here is just a taste of the healthy eating guidelines we follow at Kamalaya on the island of Koh Samui in Thailand.
- Eliminate deep fried foods – Instead try these cooking styles: stir fry, steam, boil, saute, bake and grill without blackening (blackening can denature foods and create carcinogens)
- Cook with lots of fresh herbs and spices – They’re full of healthful antioxidants. Avoid food additives
- Vegetables should make up the bulk of your lunch and dinner. Choose a variety of different vegetables, ensuring that you have a wide range of colours. Different coloured vegetables will provide a variety of nutrients.
- Nuts and seeds are an excellent form of high-quality fats and protein. Use these daily in your diet.
- Avoid soft drinks – They’re unnecessary in our diet so it’s best to cut them out entirely. Instead, choose from green teas, herbal teas, and water, with an added twist of lemon.
RELATED POSTS
Checklist to Feel Less Overwhelmed
Stress can cause both mental and physical symptoms. The effects of stress are different for different people.
Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.
What is Trending at Kamalaya
The award-winning progress and innovative approach to health and holistic wellbeing we’ve achieved have been commended across the pages of the world’s best wellness and spa magazines for years.
Detox Beverages
The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.
Cleanse & Detox
Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.
Detoxing the Process
Detoxification works primarily through the elimination of toxins through body processes – perspiration, bowel, digestive and other functions. There are two core approaches to holistic detoxification at Kamalaya.
Combat Loneliness
After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have been struggling with loneliness.
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy can accelerate healing significantly faster than normal methods by stimulating cell growth and tissue repair. It reduces swelling and inflammation by counteracting the lower supply of oxygen to the traumatised area.
