Banana Flower Salad

BANANA FLOWER SALAD

Healthy Cooking with Kamalaya: Detox Cuisine

This recipe supports whole being wellness from within and is a signature dish at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s Amrita lunch menu.

The recipe is packed full of wellness, thanks to its banana flower superfood ingredient that is an excellent source of vitamin C, vitamin A, potassium, magnesium and iron.

Often used to treat medical concerns such as bronchitis, constipation and ulcers. The banana flower blends deliciously with Thai herbs and Asian vegetables for a delectable lunch. In Thai cuisine, the banana flower is either eaten raw with a pungent dip or added to fried noodles and soups.

Banana Flower Salad Koh Samui

RELATED POSTS

History of Spa and Wellness

The word ‘spa’ is an abbreviation for the Latin phrase ‘Sanus Per Aquam’, which means ‘health through water’ and ‘wellness’ refers to our state of ...
Read More
Lap Pool at Kamalaya

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top ...
Read More

Beginner’s Guide to Yoga

In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you ...
Read More

Patanjali

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.
Read More

Mindfulness Tips

Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices ...
Read More

Optimise Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of ...
Read More

Depression Support

The World Health Organization estimates that about 121 million people worldwide have some form of depression.
Read More

The Best of Kamalaya

As we round up another year of wellbeing, the key experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa share their top tips in ...
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

RELATED POSTS

Detox Beverages

The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to ...
Read More

Symptoms of Burnout

What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are ...
Read More
Adrenal Burnout

Stress & Adrenal Burnout Recovery

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events ...
Read More

Anxiety & Depression

Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.
Read More
Intro to Detox Thailand

Detox Experiences at Kamalaya

Detox is a good idea. If you're new to the concept it's best to take things slowly.
Read More

IV Therapy

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV ...
Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.
Read More

What is Trending at Kamalaya

The award-winning progress and innovative approach to health and holistic wellbeing we’ve achieved have been commended across the pages of the world’s best wellness and ...
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )