WELLNESS OF THE MIND - DEPRESSION SUPPORT
Depression impacts more than 120 million people worldwide according to estimates by the World Health Organisation, yet less than 25% of them have access to effective treatment.
Treatment for depression is personalised and what works for some, doesn’t always work for others. At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we believe that to help elevate the symptoms of depression and reconnect you to your essential self, it is important to take a holistic approach to mental health management.
Discovering the power of the mind can help you to create beneficial life changes in many areas. Mental and emotional healing can play a big part in supporting changes in your life, including physical changes. Our therapists can help to guide you and will provide stress management strategies and healing modalities to suit your individual needs through specially created programs designed to restore mental balance and wellbeing.
The Mind-Body Balance sessions are aimed at bringing this balance to our emotional and mental wellbeing. Your practitioner may assess you for signs and symptoms of mood and emotional imbalances, anger, anxiety, and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counselling, yoga Nidra, pranayama and meditative practices, your personal mentor will help you find this inner balance.
Personal Mentoring sessions create a holistic healing experience that affects the physical body and brings balance to your emotional and spiritual wellness. Your personal mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.
Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice, you will experience profound shifts and enhanced feelings of peace and happiness.
To find out more about overcoming your depression at Kamalaya, book a complimentary wellness consultation with one of our Wellness Consultants.
PUNTOS RELACIONADOS
Historia del yoga
El yoga se expuso por primera vez de forma clara en los shastras védicos (textos religiosos hindúes). Los que estiman que la edad del Yoga es de cuatro mil años ven la historia del Yoga desde este punto.
Valor del retiro de yoga
Las asanas físicas (posturas de yoga) establecen una mayor fuerza, flexibilidad y equilibrio. Otros beneficios fisiológicos son la mejora de la circulación, la profundización del sueño y la mejora de la postura y la reducción de los dolores estructurales.
Apoyo a la depresión
La Organización Mundial de la Salud calcula que unos 121 millones de personas en todo el mundo padecen algún tipo de depresión.
Desintoxicación previa a la llegada
Le recomendamos que siga nuestras sugerencias a continuación antes de unirse a un programa de desintoxicación.
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Explore los fundamentos nutricionales de una dieta vegana con esta guía para principiantes.
Salud, bienestar y yoga
Puedes mejorar drásticamente tu salud y bienestar mediante la práctica del yoga.
Qué es el estrés
Los signos de agotamiento suprarrenal son a menudo difíciles de diagnosticar correctamente, ya que parecen parte de la vida cotidiana. Pero si sufres un bajón de energía por la tarde que va seguido de un aumento de energía al final de la noche, deberías mirar más de cerca.
