Depression Support

WELLNESS OF THE MIND - DEPRESSION SUPPORT

Depression impacts more than 120 million people worldwide according to estimates by the World Health Organisation, yet less than 25% of them have access to effective treatment.

Treatment for depression is personalised and what works for some, doesn’t always work for others. At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we believe that to help elevate the symptoms of depression and reconnect you to your essential self, it is important to take a holistic approach to mental health management.

Discovering the power of the mind can help you to create beneficial life changes in many areas. Mental and emotional healing can play a big part in supporting changes in your life, including physical changes. Our therapists can help to guide you and will provide stress management strategies and healing modalities to suit your individual needs through specially created programs designed to restore mental balance and wellbeing.

The Mind-Body Balance sessions are aimed at bringing this balance to our emotional and mental wellbeing. Your practitioner may assess you for signs and symptoms of mood and emotional imbalances, anger, anxiety, and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counselling, yoga Nidra, pranayama and meditative practices, your personal mentor will help you find this inner balance.

Personal Mentoring sessions create a holistic healing experience that affects the physical body and brings balance to your emotional and spiritual wellness. Your personal mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.

Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice, you will experience profound shifts and enhanced feelings of peace and happiness.

To find out more about overcoming your depression at Kamalaya, book a complimentary wellness consultation with one of our Wellness Consultants.

RELATED POSTS

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.
Read More

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.
Read More

Pattabhi Jois

The story of Sri Krishna Pattabhi Jois.
Read More

Real Cost of Coffee

Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can ...
Read More

Optimise Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of ...
Read More

Advent Calendar

Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
Read More
Basic Detox program Thailand

Types of Sleep Disorder

There are many ways in which your healthy sleep cycle can become damaged over the long term.
Read More

Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy can accelerate healing significantly faster than normal methods by stimulating cell growth and tissue repair. It reduces swelling and inflammation by counteracting ...
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

ASIAN BLISS

BASIC BALANCE & REVITALISE

RELATED POSTS

Holistic Fitness & Wellness Activities

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind ...
Read More
Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.
Read More
Yoga and Meditation Thailand

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.
Read More

Feeling Overwhelmed?

Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain ...
Read More
Adrenal Burnout

Stress & Adrenal Burnout Recovery

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events ...
Read More
Lap Pool at Kamalaya

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top ...
Read More
Basic Detox program Thailand

Types of Sleep Disorder

There are many ways in which your healthy sleep cycle can become damaged over the long term.
Read More

Detox Beverages

The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to ...
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )