Good Reasons to Meditate

GOOD REASONS TO MEDITATE

Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice you will experience profound shifts and enhanced feelings of peace and happiness. Some other good reasons to meditate are:

Heightens self-awareness
Improves concentration, clarity and focus
Helps develop emotional intelligence
Brings awareness to persistent thoughts/behavioural patterns
Reduces ‘clutter’ in the mind
Can encourage kindness and compassion
Alleviates anxiety and calms the mind

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

Feeling Overwhelmed?

The next time you find yourself overwhelmed, try practicing these simple yet effective tips.

Detox Diet

The most current research shows that in depth cellular detoxification of the body requires vital nutrients.

Maintaining Weight Loss

Here is just a taste of the healthy eating guidelines we follow at Kamalaya.

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

Emotional Balance

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with our self.

Yoga Postures

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.

RELAX & RENEW

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BASIC BALANCE & REVITALISE

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Types of Sleep Disorder

There are many ways in which your healthy sleep cycle can become damaged over the long term.

Anxiety & Depression

Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

Why Detox

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

Depression

The World Health Organization estimates that about 121 million people worldwide have some form of depression.