Beetroot & Quinoa Risotto

BEETROOT AND QUINOA RISOTTO

Healthy Cooking with Kamalaya

Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.

Packed with essential nutrients such as vitamins A, C and iron, beetroot is particularly protective for the cardiovascular system and valued for its blood-building properties. Its rich, deep pigment indicate its potent anti-oxidant content while also embuing our food with vibrant and uplifting colour. Though it shines as a superfood star, as with all root vegetables, beetroot provides us with a comforting and familiar grounding energy.

Known as “the mother of all grains” by the Incan Empire, quinoa is a wonderful source of protein, one of the only plant sources to provide all 9 essential amino acids. Also a great source of fibre, magnesium and B vitamins, quinoa has a stabilizing influence on blood glucose, making it a great base for a wholesome risotto.

Healthy Food Recipies with Kamalaya Koh Samui

RELATED POSTS

Adrenal Burnout

Adrenal Burnout

Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.

Read More

Vegan Diet: How to Guide

Explore the nutritional foundations of a vegan diet with this beginners guide.

Read More

Yoga Instructors

Kamalaya’s inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.

Read More

Detox Therapies

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

Read More
Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.

Read More

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Read More

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

Read More

Value of Yoga retreat

Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

PERSONAL YOGA SYNERGY

STRUCTURAL REVIVAL

RELATED POSTS

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

Read More
Basic Detox program Thailand

Types of Sleep Disorder

There are many ways in which your healthy sleep cycle can become damaged over the long term.

Read More
Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.

Read More

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

Read More

Holistic Fitness & Wellness Activities

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind and soul.

Read More
Signs of Stress & Burnout

Warning Signs of Stress & Burnout

The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.

Read More

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

Read More

A guided Meditation

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )