Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

SWEET POTATO MASH WITH CHINESE BROCCOLI AND GINGER DRESSING

Healthy Cooking with Kamalaya: Detox Cuisine

Healthy, hearty and wholesome, it’s recipes like this that we describe as mind, body and soul food here at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

This delicious dish is served with a variety of proteins or as a filling snack on its own and provides a good dose of antioxidants. The anti-inflammatory benefits of the ginger dressing combined with the vitamin A properties make this nourishing dish for eye and skin health.

Sweet Potato Mash

RELATED POSTS

Optimise Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of ...
Read More

Mindfulness Tips

Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices ...
Read More

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.
Read More

Detoxing the Process

Detoxification works primarily through the elimination of toxins through body processes - perspiration, bowel, digestive and other functions. There are two core approaches to holistic ...
Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.
Read More

Depression Support

The World Health Organization estimates that about 121 million people worldwide have some form of depression.
Read More
Signs of Stress & Burnout

Stress Management Before Burnout

The warning signs that you're suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your ...
Read More
Yoga and Meditation Thailand

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

RELATED POSTS

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.
Read More

Vitamin Vacations

Since the world returns to a new sense of post-pandemic normal, vitamin vacations have become a trending search term. The downtime afforded by the global ...
Read More
Yoga and Meditation Thailand

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.
Read More

The Primary Benefits of Meditation

Bring awareness to your persistent thoughts and behavioral patterns
Read More

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.
Read More
Adrenal Burnout

Adrenal Burnout

Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going ...
Read More

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.
Read More

Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning 'breath' and is understood as the vital, life-sustaining force of living beings and the vital energy in ...
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )