DETOX PUMPKIN SOUP
Healthy Cooking with Kamalaya: Detox Cuisine
At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, soul food is our satisfying source of nutrients that we use to support our whole being and holistic wellness efforts.
This hearty soup is divine. High in essential amino acids and tryptophan to promote serotonin production in the body and support healthy sleep, it contains carotenoids which fight free radicals and help prevent premature ageing, cardiovascular disease and certain cancers.
The pumpkin in this recipe contains Vitamin A for healthy eyes, potassium to help reduce the risk of hypertension, and zinc for healthy bones and the immune system.
*When following a detox program, it is important not to cook with oils for longer than one minute, however, a small drizzle of organic extra virgin coconut oil at the end can support the detox process.
Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.