Detox Pumpkin Soup

DETOX PUMPKIN SOUP

Healthy Cooking with Kamalaya: Detox Cuisine

This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep. It also contains carotenoids which fight free radicals and help prevent premature ageing, cardiovascular disease and certain cancers. Pumpkin also contains Vitamin A for healthy eyes, potassium to help reduce the risk of hypertension, and zinc for healthy bones and the immune system. *When following a detox program, it is important not to cook with oils for longer than one minute, however a small drizzle of organic extra virgin coconut oil at the end of cooking –as with this pumpkin soup – can actually support the detox process.

Healthy Soups in Koh Samui Thailand

RELATED POSTS

Vegan Diet: How to Guide

Explore the nutritional foundations of a vegan diet with this beginners guide.

Read More
Adrenal Burnout

Adrenal Stress Relief

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

Read More

Combat Loneliness

After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have been struggling with loneliness.

Read More

Patanjali

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.

Read More

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

Read More

Reduce Your Caffeine Intake

Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.

Read More

Detoxing the Process

Detoxification works primarily through the elimination of toxins through body processes – perspiration, bowel, digestive and other functions. There are two core approaches to holistic detoxification at Kamalaya.

Read More

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

RELATED POSTS

Detox Pre-Arrival

We recommend that you follow our suggestions below before joining a detox program.

Read More
Adrenal Burnout

Adrenal Stress Relief

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

Read More

Optimize Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.

Read More

Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?

Read More

Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.

Read More

Yoga Postures

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Read More

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

Read More
Emotional Stress

Emotional & Physical Responses of Stress

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )