DETOX PUMPKIN SOUP
Healthy Cooking with Kamalaya: Detox Cuisine
At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, soul food is our satisfying source of nutrients that we use to support our whole being and holistic wellness efforts.
This hearty soup is divine. High in essential amino acids and tryptophan to promote serotonin production in the body and support healthy sleep, it contains carotenoids which fight free radicals and help prevent premature ageing, cardiovascular disease and certain cancers.
The pumpkin in this recipe contains Vitamin A for healthy eyes, potassium to help reduce the risk of hypertension, and zinc for healthy bones and the immune system.
*When following a detox program, it is important not to cook with oils for longer than one minute, however, a small drizzle of organic extra virgin coconut oil at the end can support the detox process.
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.
What is Detoxification?
Detoxification refers to the body’s ability to neutralize and safely eliminate harmful chemicals and unwanted substances from the body to address and correct toxic imbalances.
The Best of Kamalaya
As we round up another year of wellbeing, the key experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa share their top tips in preparation for a new year of whole being wellness.
Burnout Causes & Prevention
So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.
Checklist to Feel Less Overwhelmed
Stress can cause both mental and physical symptoms. The effects of stress are different for different people.
Sondra Ray is known all over the world as a foremost spiritual leader and teacher. Having written 30 books about rebirthing, relationships, ideal birth, healing and holiness, and the many mental and spiritual imperatives in life, Sondra’s lectures are in high demand wherever she goes.
Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.