DETOX PUMPKIN SOUP
Healthy Cooking with Kamalaya: Detox Cuisine
At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, soul food is our satisfying source of nutrients that we use to support our whole being and holistic wellness efforts.
This hearty soup is divine. High in essential amino acids and tryptophan to promote serotonin production in the body and support healthy sleep, it contains carotenoids which fight free radicals and help prevent premature ageing, cardiovascular disease and certain cancers.
The pumpkin in this recipe contains Vitamin A for healthy eyes, potassium to help reduce the risk of hypertension, and zinc for healthy bones and the immune system.
*When following a detox program, it is important not to cook with oils for longer than one minute, however, a small drizzle of organic extra virgin coconut oil at the end can support the detox process.
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.
As we round up another year of wellbeing, the key experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa share their top tips in preparation for a new year of whole being wellness.
Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.