DETOX PUMPKIN SOUP

Healthy Cooking with Kamalaya: Detox Cuisine

At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, soul food is our satisfying source of nutrients that we use to support our whole being and holistic wellness efforts.

This hearty soup is divine. High in essential amino acids and tryptophan to promote serotonin production in the body and support healthy sleep, it contains carotenoids which fight free radicals and help prevent premature ageing, cardiovascular disease and certain cancers.

The pumpkin in this recipe contains Vitamin A for healthy eyes, potassium to help reduce the risk of hypertension, and zinc for healthy bones and the immune system.

*When following a detox program, it is important not to cook with oils for longer than one minute, however, a small drizzle of organic extra virgin coconut oil at the end can support the detox process.