YUM SOM-O - POMELO SALAD
Healthy Starters at Kamalaya
Personalised wellbeing begins with delicious food that nourishes the mind, body and soul.
This Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa recipe is a light dish that’s bursting with flavour and wellness-inducing benefits. Pomelo is packed with immunity-boosting vitamin C as well as body-balancing potassium, while the zing of chilli helps fire up your metabolism and reduces inflammation.
A synergetic twist on a Thai classic, the Yum Som-O makes a showstopping side dish or a light main meal. It’s the ideal dish to kick-start your new wellness routine or to complement your personalised program at our health retreat in Thailand.
“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.
Hatha Yoga Pradipika
Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.
After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have been struggling with loneliness.
Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
Anxiety & Depression
Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.
Time to Detox
Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.
Value of Yoga retreat
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.