YUM SOM-O - POMELO SALAD

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.

There is a collection of key components to any detox regime, the most important of which are diet, giving your body the time it needs to rest, and helping it to cleanse your tissues with therapeutic treatments.

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.

The next time you find yourself overwhelmed, try practicing these simple yet effective tips.

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.