SWEET POTATO MASH WITH CHINESE BROCCOLI AND GINGER DRESSING
Healthy Cooking with Kamalaya: Detox Cuisine
Healthy, hearty and wholesome, it’s recipes like this that we describe as mind, body and soul food here at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
This delicious dish is served with a variety of proteins or as a filling snack on its own and provides a good dose of antioxidants. The anti-inflammatory benefits of the ginger dressing combined with the vitamin A properties make this nourishing dish for eye and skin health.
RELATED POSTS
Eating Mindfully
Our eating habits and preferences have a major impact on our physical health and appearance.
Read More
Hatha Yoga Pradipika
Hatha Yoga is essentially a manual for scientifically taking one's body through stages of control to a point at which one-pointed focus on the unmanifested ...
Read More
Checklist to Feel Less Overwhelmed
Stress can cause both mental and physical symptoms. The effects of stress are different for different people.
Read More
The Best of Kamalaya
As we round up another year of wellbeing, the key experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa share their top tips in ...
Read More
Types of Sleep Disorder
There are many ways in which your healthy sleep cycle can become damaged over the long term.
Read More
What is Trending at Kamalaya
The award-winning progress and innovative approach to health and holistic wellbeing we’ve achieved have been commended across the pages of the world’s best wellness and ...
Read More
History of Spa and Wellness
The word ‘spa’ is an abbreviation for the Latin phrase ‘Sanus Per Aquam’, which means ‘health through water’ and ‘wellness’ refers to our state of ...
Read More














