Healthy Cooking with Kamalaya
This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre. Strawberries also contain essential vitamins C and K and are rich in phytonutrients and flavonoids which provide their unmistakable bright red colour. This simple recipe adds fresh green apple, lime and pineapple juice, along with a handful of mint leaves to create that unmistakable Mojito flavour.
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.
Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.