Healthy Cooking with Kamalaya
Your wellness lifestyle can be as delicious as it is nutritious, and this Strawberry Mojito is a Kamalaya Koh Samui showstopper. It’s one of the many mouth-watering recipes from our extensive healthy beverage menu, but this cocktail of vitamins is a wellness sanctuary special.
Packed with magnesium, potassium, folic acid and fibre, the high strawberry content brings essential vitamins C and K that are rich in phytonutrients and flavonoids and provide a distinctive bright red colour.
Blended with fresh green apple, lime and pineapple juice, the list of vitamins goes on. But the signature ingredient is the handful of mint leaves that create that unmistakable Mojito flavour. The perfect beverage to enjoy in the idyllic surroundings of our wellness sanctuary, it’s a summer sensation and one we had to share.
Weight Loss: Quantity or Quality?
Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy can accelerate healing significantly faster than normal methods by stimulating cell growth and tissue repair. It reduces swelling and inflammation by counteracting the lower supply of oxygen to the traumatised area.
Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.
“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.
Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.
As the world population grows the number of pollutants in our environment and diets has dramatically increased.
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.
What is Stress
The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.