Healthy Cooking with Kamalaya
This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre. Strawberries also contain essential vitamins C and K and are rich in phytonutrients and flavonoids which provide their unmistakable bright red colour. This simple recipe adds fresh green apple, lime and pineapple juice, along with a handful of mint leaves to create that unmistakable Mojito flavour.
Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind and soul.
Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.
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