Healthy Cooking with Kamalaya
Your wellness lifestyle can be as delicious as it is nutritious, and this Strawberry Mojito is a Kamalaya Koh Samui showstopper. It’s one of the many mouth-watering recipes from our extensive healthy beverage menu, but this cocktail of vitamins is a wellness sanctuary special.
Packed with magnesium, potassium, folic acid and fibre, the high strawberry content brings essential vitamins C and K that are rich in phytonutrients and flavonoids and provide a distinctive bright red colour.
Blended with fresh green apple, lime and pineapple juice, the list of vitamins goes on. But the signature ingredient is the handful of mint leaves that create that unmistakable Mojito flavour. The perfect beverage to enjoy in the idyllic surroundings of our wellness sanctuary, it’s a summer sensation and one we had to share.
Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.
The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.
Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind and soul.
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.
Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.