Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

SWEET POTATO MASH WITH CHINESE BROCCOLI AND GINGER DRESSING

Healthy Cooking with Kamalaya: Detox Cuisine

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing. Particularly rich in Vitamin A, this dish will nourish the eyes and skin.

Sweet Potato Mash

RELATED POSTS

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Read More

Detox Pre-Arrival

We recommend that you follow our suggestions below before joining a detox program.

Read More

Patanjali

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.

Read More
Emotional Stress

Emotional & Physical Responses of Stress

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

Read More

Longevity

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.

Read More

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

Read More

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

Read More
Intro to Detox Thailand

Types of Detox

Detox is a good idea. If you’re new to the concept it’s best to take things slowly.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

RELATED POSTS

Yoga Postures

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Read More

Depression

The World Health Organization estimates that about 121 million people worldwide have some form of depression.

Read More

Why Detox

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

Read More

Vegan Diet: How to Guide

Explore the nutritional foundations of a vegan diet with this beginners guide.

Read More

Good Reasons to Meditate

Bring awareness to your persistent thoughts and behavioral patterns

Read More

Emotional Balance

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with our self.

Read More
Lap Pool at Kamalaya

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.

Read More

Pattabhi Jois

The story of Sri Krishna Pattabhi Jois.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )