SWEET POTATO MASH WITH CHINESE BROCCOLI AND GINGER DRESSING

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

We recommend that you follow our suggestions below before joining a detox program.

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.

Our eating habits and preferences have a major impact on our physical health and appearance.

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

Detox is a good idea. If you’re new to the concept it’s best to take things slowly.