Vegan Diet: How to Guide

VEGAN DIET: HOW TO GUIDE

Wholebeing wellness extends beyond the essential self. To many of us, it reaches our thoughtfulness of the environment that we’re in and our connection to it.

A plant-based vegan diet can be a suitable lifestyle choice if you ensure that you are nurturing your body’s being with wholesome and nutritious foods.

This Beginner’s Guide to a Vegan Diet breaks it down into (plant-based) bite-sized chunks to help you start your journey to change with all the right information. From the foundations of a vegan diet and transitioning to a vegan diet to beating the cravings and exploring your motivation behind the change – it’s all covered in here.

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa emphasises the role of food – as dietary habits play an important role in preventative and curative aspects of health. We offer a Nutritional Guidance consultation as well as an extensive and delicious menu designed to provide nutritional support from within. Expect nothing but the freshest, highest quality and local ingredients in every dish at our holistic resort in Thailand. You can browse our healthy recipe library for inspiration here.

RELATED POSTS

Functional Health Testing

Functional health testing usually refers to health assessments that help to gain a deeper understanding of your health and predisposition to diseases.

Read More

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

Read More

The Best of Kamalaya

As we round up another year of wellbeing, the key experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa share their top tips in preparation for a new year of whole being wellness.

Read More

Beginner’s Guide to Yoga

In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you identify which one would work best for you.

Read More

IV Therapy

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.

Read More

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.

Read More

Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

PERSONAL YOGA SYNERGY

YIN & YANG YOGA RETREAT

RELATED POSTS

Maintaining Weight Loss

Maintaining Weight Loss

Here is just a taste of the healthy eating guidelines we follow at Kamalaya.

Read More
Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.

Read More

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.

Read More
Yoga and Meditation Thailand

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

Read More

Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy can accelerate healing significantly faster than normal methods by stimulating cell growth and tissue repair. It reduces swelling and inflammation by counteracting the lower supply of oxygen to the traumatised area.

Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

Read More
Adrenal Burnout

Stress & Adrenal Burnout Recovery

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

Read More

Combat Loneliness

After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have been struggling with loneliness.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )