VEGAN DIET: HOW TO GUIDE
If you would like to find out more about the nutritional foundations of a vegan diet, try reading our beginner’s guide which breaks the key information down into bite-sized pieces.
Our short guide includes examples of
- the main food groups that make up a vegan diet,
- advice on meal preparation and planning,
- and tips on how to address the cravings for unhealthy foods we might experience from time to time.
The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.
Sondra Ray is known all over the world as a foremost spiritual leader and teacher. Having written 30 books about rebirthing, relationships, ideal birth, healing and holiness, and the many mental and spiritual imperatives in life, Sondra’s lectures are in high demand wherever she goes.