ORGANIC DETOX GOTU KOLA SALAD
Healthy Cooking with Kamalaya: Detox Cuisine
In Ayurveda and traditional Chinese medicine, gotu kola is – among other things – considered an anti-ageing herb. In fact, the saying goes “Two leaves a day keeps old age away”. Its anti-inflammatory properties are highly regarded, and it is beneficial in treating arthritis. Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves. In studies, it has shown to increase blood circulation, balance blood pressure, boost memory and ease anxiety. It is rich in vitamins B1, B2, B3 and B6, which accounts for its positive effects on the nervous system. Use the fresh leaves to make tea, or in this robustly flavoured healing salad.
Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.
Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.
Sondra Ray is known all over the world as a foremost spiritual leader and teacher. Having written 30 books about rebirthing, relationships, ideal birth, healing and holiness, and the many mental and spiritual imperatives in life, Sondra’s lectures are in high demand wherever she goes.
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.