Combat Loneliness

HOW TO COMBAT LONELINESS

After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have been struggling with loneliness. Your feelings of loneliness are valid; it isn’t something that can be dictated by anyone else. There’s nothing wrong with immersing in it until you’re ready to face the world again.

If you’ve decided to pick yourself up, nothing’s stopping you from doing so. In the instance you’re eager to take some steps to get you started, try some of the things we outlined below:

Rediscover Your Hobbies

Sometimes, feelings of loneliness can make you feel sad meaning you can’t even get out of bed. If you no longer find the energy to do the things you’ve done before, including your unique hobbies, it is part of overcoming loneliness to try to reignite your interests.

You don’t have to put too much pressure on yourself when doing so. You could take small steps in rediscovering the things you’ve liked before. It can be knitting, baking, or even painting your feelings away.

Take a few minutes to internalise what you’ve felt when discovering that particular activity. Your next step is to try and allocate the time to do your leisure once again. For instance, you could try reliving your love for age-old romance books.

Journal Your Way Through It

If you’re someone who finds clarity in writing things down, journaling may help you organise what you feel. It could aid you to process your emotions more and may show you the root cause of why you’re feeling so lonely.

You can consider it your personal keeper – something you can tell everything to and not get judged. You could even customise it by pinning your favourite photos and flowers you pick up randomly.

The minimalist route will also do you good, especially if you prefer a few scribbled words, quotations, and phrases that warm your heart. Whatever style you choose, there’s only one thing that’s certain. The journal you’ll create can cheer you up and be your companion on sad, gloomy days.

Take Time for Self-Care

Self-care does not exclusively mean performing a mindful and blissful skincare routine. Of course, giving yourself a lovely scented bath and a fruity face mask can make you feel better. However, truly taking care of yourself goes much more beyond that. It involves the welfare of your physical, emotional, and spiritual states.

Admittedly, feelings of loneliness can result in a person letting go – and not in a good way. You may be too occupied with the negatives that you fail to be mindful of what you eat. There’s nothing wrong with eating whatever you want, be it your favourite nachos or soft drinks.

However, too many of these things are not healthy. As such, try to push yourself and ensure you still love your body and mind. You’ll be surprised what a quick workout session under the sun can do to uplift your whole day. As a bonus, sneak a few greens into your diet and you’ll even feel good about eating healthy. Kamalaya Wellness Sanctuary & Holistic Spa offers Basic Detox and Basic Optimal Fitness programs that can help you get started.

Lean on Your Best Friends

It may sound cliche, but no man is truly an island. As such, there’s nothing wrong with reaching out to your support systems when times get sad and tough. If you’re wondering who they are, you don’t have to look so far away.

They are the friends that you can go to when you feel waves of unease surging in. Choosing to spend your time with them when you’re feeling down can cheer you up. Not only that, but you also get to strengthen your bonds by hanging out.

You don’t have to push yourself and invite the whole of your peer group. Simply inviting a friend or two for a coffee can definitely put a smile on your face. It’s entirely your choice to open up about what you’re facing, or simply spend intimate time with them. With it, you get to do something fun while reinforcing your social bridges.

Otherwise, try joining our Community Table during the dinner service at Soma Restaurant where you can meet some new friends and develop authentic connections.

Get Out of Your Comfort Zone

If you’ve scoured through all your old hobbies and find them for nought, try hunting for some fresh air. By this, you could start looking for new things to learn and get your hands on. This will distract you from feeling lonely and may spark a fire in your repetitive routine.

It doesn’t even have to be totally out of your interest range. For example, if you’re constantly burying your nose in a book, try joining a book club. This brings you a chance to stretch yourself and exposes you to a lot of positive opportunities. Who knows, you might even get yourself a friend that you can explore similar hobbies with.

On the chance that you’re feeling adventurous, give a shot at something you’re unfamiliar with. Challenge yourself by going out of your boundaries and exploring activities you’ve never done before. Say, maybe a trip to a city next door may just be what you need to keep your mind off things. Alternatively, one of our wellness programs offers an invigorating holiday retreat on Koh Samui, Thailand.

WELLBEING SABBATICAL PROGRAM
at Kamalaya Koh Samui
Gain new inspiration and be free of distractions with a long stay to augment your health while working on creative projects or professional commitments.

21 or more days

BOOK A MENTORING CONSULTATION WITH KAMALAYA MENTORS

on Kamalaya Connect
Personal mentoring sessions focus on helping you heal past emotions and discover new and inspiring ways to get the most out of life.

US$ 168
60 minutes

RELATED POSTS

What is Detoxification?

Detoxification refers to the body’s ability to neutralize and safely eliminate harmful chemicals and unwanted substances from the body to address and correct toxic imbalances.

Read More

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

Read More
Lap Pool at Kamalaya

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.

Read More

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

IDEAL WEIGHT

COMPREHENSIVE OPTIMAL FITNESS

RELATED POSTS

Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.

Read More

Health, Wellness & Yoga

You can dramatically improve your health and wellness through the practice of yoga.

Read More

Detox Therapies

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

Read More

Why Detox

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

Read More

Optimise Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.

Read More
Signs of Stress & Burnout

Stress Management Before Burnout

The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.

Read More

Detox Pre-Arrival

We recommend that you follow our suggestions below before joining a detox program.

Read More

Depression Support

The World Health Organization estimates that about 121 million people worldwide have some form of depression.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )