WELLNESS ADVENT CALENDAR
Healthy Living with Kamalaya Koh Samui
Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated. Use this calendar in December to end the year on a high or January to start the year with a new sense of purpose.
Spread wellbeing by sharing it with your loved ones or invite your friends to join in the fun. Stay determined and on track with your wellness goals in the new 2023 year.

RELATED POSTS
Value of Yoga retreat
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural ...
Read More
Detox Therapies
Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap
Read More
Holistic Fitness & Wellness Activities
Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind ...
Read More
Real Cost of Coffee
Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can ...
Read More
Detox Diet
The most current research shows that in depth cellular detoxification of the body requires vital nutrients.
Read More
Benefits of Yoga
Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.
Read More